Adventures in Living a Natural Lifestyle

Sharing my adventures in living a more natural lifestyle, information about essential oils and natural home, health, and beauty recipes!


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Whiter Teeth in 30 Days without Toxic Chemicals or Expensive Products? I’m all in, are you?

Orange Thieves Toothpaste - logo

Everyone wants a brighter smile.  With the popularity of coffee, soft drinks, tobacco products, and even some prescription medication our teeth have become more discolored over the years.  According to the American Dental Association (ADA), tooth whitening is the most requested procedure from dental patients 40-60 years old. Professional tooth whitening procedures are the most effective by far but are expensive, an average of $650 per treatment, and still have unpredictable results due to age, heredity, and type of staining as well as risks of gum and tooth sensitivity during and after the procedure.  This has lead to a booming market for over-the-counter tooth whitening products in the last several years, ranging from $100-400 for professional quality whitening strips or trays, to the ever-popular Crest Whitening Strips with an average cost of $20 per application, to whitening toothpastes and mouthwashes.  Prevention magazine notes that tooth whitening pastes and mouth rinses are more popular than any other comparable products.

At home whiteners usually contain a 10-20% peroxide solution as the whitening agent, most often carbamide peroxide (perhydrol urea), which is listed as a 3 on Environmental Working Group’s SkinDeep Database for concerns related to possible irritation and toxicity and has been restricted for use in cosmetics in Canada.  Data on the safety of this ingredient is limited on EWG but there are 920+ citations on PubMed that may include information on the toxicity of this product.

Since the rise in popularity of tooth whitening products there has been an increase in reports of gum and tooth sensitivity.  In 2002, the University of Southern California School of Dentistry conducted a survey that revealed that over half of their respondents experienced mild to moderate sensitivity after using an over-the-counter whitening gel (containing 15% carbamide peroxide).  1 out of 25 respondents reported significant pain (cited in Prevention magazine).

According to Dr. Gennaro Cataldo, a professor at Boston University’s Henry M. Goldman School of Dental Medicine, the government doesn’t regulate tooth whitening products the same way it regulates pharmaceuticals (cited in BU Today). In fact, the ADA has petitioned the FDA to classify and regulate tooth whitening chemicals due to concerns about the safety of over-the-counter products used without the supervision of dental professionals.  The ADA has noted that “chemically based tooth whitening or bleaching agents can harm teeth, gums, and other tissues in the mouth” according to Dentistry IQ. According to a study cited on PubMed, whitening toothpaste can lead to a greater erosion of enamel than regular toothpaste (Turssi, et al 2004).  And yet, we as consumers flock to the toothpaste aisle at grocery stores in a desperate attempt to whiten our teeth.  Are we unknowingly damaging the enamel of our teeth and maybe even speeding up erosion or decay as a result for this vain quest? Perhaps.

Whiter Teeth in 30 days

So naturally when I saw the above image* floating around Facebook I became intrigued.  Could adding a bit of orange essential oil really help whiten teeth? Would it be safer than the other-the-counter tooth whitening products mentioned above? I figured it was worth a shot.  So lets investigate why this works:

Orange essential oil – Orange essential oil is cold-pressed, meaning that whole oranges are pressed and squeezed between heavy plates which express the juice and essential oils from the rind and fruit.  There are tons of references that report that citrus peels, especially oranges, can be used to naturally and effectively remove surface stains from teeth. So it stands to reason that using 100% pure, therapeutic grade orange essential oil would pass along some of the same benefit to help naturally whiten teeth without harsh chemicals.  Plus, orange essential oil has tons of other health benefits (do yourself a favor and google “health benefits of orange essential oil” – you won’t regret it) so it’s must have in my house!

Thieves AromaBright Toothpaste is Young Living’s newer toothpaste they formulated in response to feedback from their original Thieves Dentarome Toothpaste.  So far it’s gotten rave reviews and many people report that they’ve noticed whiter teeth from using it alone.  But why? Let’s explore the ingredients.  Thieves AromaBright Toothpaste contains only naturally derived ingredients, including Water, Calcium carbonate, Coconut oil, Sodium bicarbonate (Baking Soda), Glycerin (Vegetable), Xylitol, Xanthum gum, Peppermint, Spearmint, Clove, Ocotea, Cinnamon Bark, Lemon, Eucalyptus Radiata, and Rosemary essential oils, Stevia leaf extract, and Lecithin (Sunflower).

  • Calcium Carbonate is a natural calcium powder that helps remineralize your teeth as well as aid in the removal of surface stains.
  • Coconut Oil as a tooth whitening agent has gotten a lot of attention lately due to the increasing popularity of oil pulling.  But if you’re like me then the idea of swishing an oil (or anything) around in your mouth for 20 minutes is exhausting and makes my cheeks hurt to even think about!  Check out this article on oil pulling from dentistry professionals on Dentistry IQ.
  • Sodium Bicarbonate, more commonly known as Baking Soda, has long been accepted as a gentle abrasive to help whiten teeth by removing surface stains and was one of the first over-the-counter tooth whitening agents used in whitening toothpastes.
  • Thieves essential oil blend (includes the Clove, Cinnamon Bark, Lemon, Eucalyptus Radiata, and Rosemary essential oils listed in the ingredients) not only helps support a healthy immune system but also supports healthy teeth and gums.  In fact, Young Living has a whole line of Thieves infused oral health products, including mouthwash and dental floss, in a addition to both toothpaste formulas!

So, the popular method for whitening teeth floating around Facebook lately is to add 1 drop of Orange essential oil to your AromaBright toothpaste morning and night to help freshen breath and remove surface stains from your teeth.  I hear great things about the AromaBright Toothpaste and know lots of people who have reported that this method has worked for noticeably whiter teeth in less than 1 month!  Maybe one day I’ll even convince the hubby to give it a try. But you guys know me, I’m a DIY girl! I’ve been making my own toothpaste for over 2 years now.  It’s so easy and practically free since it’s made with ingredients that I always have on hand anyway.  So naturally when I saw the above image I thought to myself, surely I can DIY this for similar results.  Perhaps you’ve made my DIY Thieves Toothpaste recipe yourself, perhaps this is your first time reading my blog. Either way, you’re in luck! I’ve modified my original recipe slightly to take advantage of the amazing oral health benefits of Thieves essential oil blend plus the tooth whitening power of Orange essential oil!

DIY Orange/Thieves Whitening Toothpaste:

Ingredients

  • 4-6 tablespoons coconut oil
  • 6 tablespoons baking soda
  • ½ – 1 small packet of stevia powder (1 packet = 1 tsp)
  • 15-20 drops Thieves essential oil blend (to taste)
  • 30 drops of Orange essential oil

Instructions 

Mix all ingredients together in a small bowl, using a fork. Thieves essential oil blend has a strong cinnamon flavor so add about 10-15 drops of oil to start, and test the toothpaste to see how much you want/like. The stevia gives a sweet taste (which most toothpastes have). The baking soda taste isn’t over-powering, but it is there — and the toothpaste definitely works well! It doesn’t foam, however. Since coconut oil melts at 76 degrees, the toothpaste becomes liquid when you brush, and coats the teeth well. The oil is very runny, though, and doesn’t leave the mouth feeling greasy in the least. It will, however, stick to your bathroom sink if you use cold water to rinse. I definitely recommend using warm water with this toothpaste!  Plus, Thieves oil is safe to use during pregnancy and since this recipe doesn’t contain peppermint you don’t have to worry about it impacting your milk supply like my original recipe!

I haven’t tried adding calcium carbonate to my toothpaste recipe yet but I’ve read great reports of DIY remineralizing toothpaste recipes using calcium carbonate (check out this recipe by Wellness Mama).  So that will be my next modification.

You can also add activated charcoal to your toothpaste recipe as it is incredibly effective at whitening teeth.  However, adding black powder to your homemade toothpaste is less than visually appealing and not something many people would eagerly put in their mouth.  Still, I may try adding some to future modifications.  If you are interested, here is a DIY homemade tooth powder recipe by MommyPotamus.  Keep in mind that brushing with tooth powder is a much difference experience than using a commercial, or even a DIY, toothpaste.

 

Have you made my recipe and noticed whiter teeth? Or do you have a DIY whitening toothpaste recipe you love? I’d love to hear about it! Comment below!

 

I use only Young Living’s 100% pure, therapeutic grade essential oils, especially in any edible recipe or recipes that I take internally because I know I can trust that their oils are pure and unadulterated due to their Seed to Seal guarantee.  Join Young Living to enjoy a 24% off discount plus a chance to earn amazing promotional gifts.  Message me for more details or join today here!

These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

 

* The AromaBright toothpaste image was shared with me by several members in different Facebook groups with the assurance that it was okay to share this image.  However, I have been unable to identify the original creator of the above image to provide proper citation.  If this is your image, please let me know so I can give credit where credit is due! 

Whiter Teeth in 30 Days without Toxic Chemicals or Expensive Products? I’m all in, are you? was originally published on Naturally Oily Adventures

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Want to spice up your boring fudge recipes? Check out my Homemade Fudge Variety using Essential Oils!

 

Fudge 1 - logoHistorically I have made chocolate covered peppermint pretzels for a Christmas goodie to give out each year.  But these are extraordinarily time consuming because you have to dip each individual pretzel in chocolate, sprinkle with crushed candy canes and set them out to dry.   Plus, several family members have been diagnosed with gluten sensitivity since I began this tradition (and gluten free pretzels aren’t cheap) and others have asked for pretzels without peppermint.  These special requests, while I’m happy to honor them, also add time (and money) to my project. With a tiny human to entertain, time, and definitely money, have been given new value in my home this year. Plus, I really wanted to be able to share my love of essential oils with friends and family who haven’t had the opportunity to experience them.  So I got to thinking about what I could do that would be pretty quick and easy to replace my time honored tradition with an acceptable alternative.  And then it hit me… Everyone LOVES Fudge! Why couldn’t I incorporate dietary essential oils into fudge recipes to spice them up a bit and start a new tradition.  After all, everyone loves my peppermint brownies.  How hard could peppermint fudge be to make?

You know me well enough by now to know that I start every new quest by perusing Pinterest for new ideas. Interestingly enough, there are very few fudge recipes using essential oils as flavoring on Pinterest or on the web in general.  I didn’t want to just give one flavor, so I had to experiment a bit to come up with enough recipes for a fudge variety.   I found several basic fudge recipes and chose one that seemed relatively simple.  After all, the more time I spend in the kitchen the more likely I am to hear about how disappointed my child is I’m not giving her my undivided attention!  I modified the recipe slightly after experimenting to come up with a good basic recipe that is easily adjusted to accommodate a variety of fudge flavors.

fudge 4 - logo

Homemade Essential Oil Fudge Basic Recipe:

Ingredients:

  • 1 can Sweetened Condensed Milk
  • 1/4 cup Heavy Cream
  • 1 tsp Vanilla Extract
  • 2 bags of “chocolate” chips (your choice of flavor)
  • essential oils of your choice

Directions:

In small saucepan, add sweetened condensed milk, heavy cream, and vanilla extract.  Heat slowly, stirring often to keep the mixture from caramelizing on the bottom of your pan and bring to almost a boil.  Reduce heat. Add “chocolate” chips and stir until chips are melted and the mixture has a smooth, creamy consistency.  Remove from heat and add essential oils.  Mix well. It will start to thicken up as the temperature cools.  Pour into wax or parchment paper lined 8×8″ pan.  Let cool until set.  This may take up to several hours.  You can put in fridge to expedite this process.  Once set, remove from pan and cut into 1″ squares.

Fudge 2 - logo

Once I had my basic recipe down it was time to experiment with flavorings.  I knew I wanted peppermint but wasn’t really sure what all else I would do.  I figured if I would do a fudge variety I would want milk chocolate, dark chocolate, and white chocolate so I challenged myself to come up with essential oil flavors that would balance well with all three varieties.  I knew peppermint and milk chocolate was a tried and true combo.  And I used to love getting those dark chocolate orange balls in my stocking so figured I could use orange essential oil to imitate that flavor.   I must admit, this combo was spot on! White chocolate proved to be a bit of a challenge.  My first instinct was to pair it with Stress Away, Young Living’s blend of lime, vanilla, copaiba, lavender and cedarwood essential oils.  I loved it! For those of you who are already oily addicts and know the joy that is Stress Away, you will also love this combo! However, my hubby was a little concerned that the cedarwood leaves a bit of an aftertaste that is an acquired taste and wouldn’t suit all members of our family.  So I considered other options and landed on Citrus Fresh, Young Living’s blend of orange, tangerine, grapefruit, lemon, mandarin, and spearmint essential oils.  While I normally wouldn’t think to pair citrus with white chocolate the spearmint seems to balance this blend nicely and I was surprised by how well they complimented one another.  Here’s the ratios of my first three flavors:

  • 2-5 drops Peppermint essential oil + Ghiradelli milk chocolate chips
  • 8-10 drops Orange essential oil + Ghiradelli dark chocolate chips (you could do the semi-sweet chocolate chips instead if you find dark chocolate too bitter)
  • 6-8 drops of Stress Away essential oil blend + Ghiradelli white chocolate chips

or

  • 6-8 drops Citrus Fresh essential oil blend + Ghiradelli white chocolate chips

 

Fudge 3 - logo

After I had experimented with my three main flavors I decided that I really needed a fourth flavor to make the gift a well rounded fudge variety.  After looking at the different flavors of chips in the baking aisle the Reese’s peanut butter chips started calling to me and told me that they needed to be the base for my fourth flavor combo. I figured cinnamon would be a good partner for peanut butter but felt like it would be lacking something.  After thinking on it for awhile it came to me… Maple Syrup!  This one is to die for!

  • 3-5 drops of Cinnamon Bark essential oil + 2 Tbsp Maple Syrup + Reese’s peanut butter chips

(pic of finished fudge gift box coming soon)

Once I had all my flavor combos perfected it came time to decide on packaging.  Michael’s had these cute little holiday print take-out boxes that were just perfect! Plus, in late November/early December they were running a buy one, get one ½ off sale so I saved a little bit since I had to buy 20 for my gifts.  I created my own gift tags using Canva so I could list the flavors of the fudge and give a link to this blog in case anyone wanted the recipe, borrowed my stepdad’s laminating machine, and then tied them on with curling ribbon. Overall, I’m pleased with how they came out.  I only hope the family doesn’t revolt when they realize they aren’t getting pretzels! I hope they enjoy the fudge and maybe I can start a new holiday tradition!

(Michael’s doesn’t have the gift boxes I purchased online, they must have been an in store only thing, but check out their cute little Holiday Take-out Box with Tulle tutorial! What a cute way to package your fudge or some other small gift!)

Teacher Gift - logo

I also packed some Peppermint fudge up in these cute little DIY dotted Sharpie mugs and threw in some homemade Raspberry Mint lip balm for my daughter’s preschool teachers.  I’m really pleased with how cute the whole package turned out!

Do you have a favorite Holiday goodie you make using essential oils or an idea for an essential oil fudge combo? I’d love to hear about it! Comment below!

 

I use only Young Living’s 100% pure, therapeutic grade essential oils, especially in any edible recipe.  Join Young Living to enjoy a 24% off discount plus a chance to earn amazing promotional gifts.  Message me for more details or join today here!

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

Want to spice up your boring fudge recipes? Check out my Homemade Fudge Variety using Essential Oils! was originally published on Naturally Oily Adventures


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Top 10 Best Smells of the Holidays (with an Essential Oils twist!)

Top 10 Best Smells of the Holidays with an Essential Oils Twist

Last week Huffington Post published a Top 10 list called the  “Very Best Smells of the Holidays.”   These Holiday smells really resonated with me but I thought surely my oily peeps would want to know how to mimic some of these fragrances with their essential oils collection.  And thus, the following list was inspired! So check out my

Top 10 Best Smells of the Holidays (with an Essential Oils twist!)

Peppermint Hot Chocolate

1.   Hot Chocolate

Number one on Huffington Post’s list was Hot Chocolate, always a cold weather favorite of mine, especially during the Holiday season! I used to think that there wasn’t much you could do to make Hot Chocolate taste any better… until I met the heavenly combo of Peppermint essential oil and Hot Chocolate! Just 1 drop = Heaven in a cup!

 

Essential Oil Sugar Cookie Recipes

2.   Freshly Baked Sugar Cookies

Adding essential oils to your favorite sugar cookie recipe can take your party from traditional to something your friends and family will be talking about for years to come! Check out a few of these awesome sugar cookie recipes with Young Living essential oils!

No time (or just not in the mood) to bake? Try diffusing 5-6 drops of Stress Away essential oil blend! It’s a lovely blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea (which is very cinnamon-like), and Lavender.  Perfect for making your home smell like you just baked something delicious without the hard work or mess!

 

Fireplace Oils

3.   A Fire

A fun and creative way to use essential oils is to add a few drops to your logs for your fireplace to amplify the energy of your fire and enhance the smell of evergreen in your home!  You can add the drops to dry firewood days or weeks before you burn it.  Also a great gift idea for family and friends who have a wood burning fireplace in their home!

Fireplace Oils – When adding essential oils to fireplace logs use 1 drop of essential oil per log and only one log per fire. After applying the essential oil to the log be sure to let it sit for enough time that the essential oil soaks through the log (at least 30 minutes). Some choices are Royal Hawaiian Sandalwood, Frankincense, Myrrh, Cypress, and Cedarwood.

 

Peppermint

4.   Peppermint

Who doesn’t love Peppermint?  Candy canes are so symbolic of the Holiday season and Peppermint everything infiltrates our coffee shops and supermarket shelves.  And I, for one, don’t mind at all! There are so many ways you can enjoy Peppermint essential oil this season in addition to the aforementioned Peppermint Hot Chocolate.

  • Love baking? Try making some Peppermint Brownies! Just add 3 drops of Peppermint essential oil to your favorite brownie mix for a tasty Holiday treat!
  • Want your house to smell like one of my favorite peppermint treats? Try the Peppermint Bark Diffuser Recipe = 2 drops of Peppermint + 2 drops of Stress Away essential oil blend!
  • Looking for the perfect DIY gifts? Someone on your list is sure to love a Peppermint Pedicure in a Jar, or Candy Cane Bath Salts, or how about Raspberry Mint Lip Balm? Check out my DIY Holiday Gift Guide for these, and many more, recipes!

 

Spiced Apple Cider with Young Living essential oils

5.   Mulled Cider

Ah cider! One of my favorite Holiday drinks! I love sitting back, relaxing in front of a toasty winter fire with a warm glass of spiced Apple Cider!  I was super excited to find a recipe for Spiced Apple Cider using Young Living essential oils as the spices and tried it out at my DIY Holiday Gift Guide essential oils class I taught back in November! It was a huge it!

  • Spiced Apple Cider = In a crockpot, combine 3 qts organic Apple Juice + 5 drops of Clove + 5 drops of Cinnamon Bark + 8 drops of Orange + 2 drops of Nutmeg.  Allow to simmer for at least 30 minutes.  Serve hot and garnish with orange slices, whole cloves, and/or cinnamon sticks.  Have the recipe handy because your Holiday party guests are sure to thank you!
  • Love the way cider smells but don’t want to make a whole batch? Check out this Apple Cider Diffuser Recipe = 3-4 drops Orange + 3 drops Cinnamon Bark + 3 drops Ginger

Evergreen Essence: For that fresh cut Christmas Tree smell

6.   Pine

Young Living has several “woody” essential oils, including Pine, Idaho Balsam Fir, Blue Spruce, Northern Lights Black Spruce, Cedarwood, and Evergreen Essence (which is a blend of Blue Spruce, Ponderosa Pine, Scotch Pine, Red Fir, Western Red Cedar, White Fir, Black Pine, Pinyon Pine, and Lodgepole Pine essential oils)!  They also ran a special promotional oil back in August of 2014 if you were lucky enough to score some White Fir with your Essential Rewards order (but alas, this was before my time)! Any one of these by themselves would make a great oil to diffuse to get into the holiday spirit, especially if you are like me and LOVE the smell of fresh cut Christmas trees but the hippy inside you dies a little every time you think about cutting down a tree!   Here’s a few diffuser recipes to get you started!

Want a simple Diffuser blend? Try adding 4 or 5 drops of Evergreen Essence to your diffuser to fill your home with the smell of freshly cut Christmas trees!  Or try one of these recipes:

 

7.   Potato Latkes

Potato Latkes are a flat potato pancake traditionally served during Hanukkah celebrations.  It is not the potatoes but rather the oil that the latkes are cooked in that is important in this tradition, symbolizing the oil in the Hannukah story that miraculously kept the Menorah burning for 8 days after the rededication of the Temple in ancient Isreal when it should have only lasted for one.  While I haven’t had the pleasure of actually partaking in Potato Latkes (although now I’m inspired to ask my little sister to make some for me sometime) I’m pretty sure this is a smell that is pretty unique to this particular dish.  Try as I might I cannot find any recipes that suggest using essential oils in potato latkes or any friend potato recipe for that matter.   And I’m pretty sure I can’t replicate this smell in a diffuser recipe either…

However, in keeping with the symbolism of the importance of the oil in Jewish tradition, lets look at other oils that hold similar significance.  The little bit of research that I have done (although admittedly I am not Jewish and limited my research to what I could find on google), indicates that the oil that miraculously lit the Temple’s menorah was a sacred blend of olive oil.  But oils have held a long tradition of being important to religious and spiritual practices and ceremonies.  Young Living actually has a whole collection of oils that are frequently mentioned in both the Torah and the New Testament called the Twelve Oils of Ancient Scripture Kit, many of which are not sold individually, and includes:

12 OIls of Ancient Scripture

  • Aloes/sandalwood (Santalum album)
  • Cassia (Cinnamomum cassia)
  • Cedarwood (Cedrus atlantica)
  • Cypress (Cupressus sempervirens)
  • Frankincense (Olibanum — Boswellia carteri)
  • Galbanum (Ferula gummosa)
  • Hyssop (Hyssopus officinalis)
  • Myrrh (Commiphora myrrha)
  • Myrtle (Myrtus communis)
  • Onycha (pronounced oh-nigh-kah, a very thick oil, remove the plastic orifice and warm the bottle in your hand so that the oil will flow — Styrax benzoin)
  • Rose of Sharon/cistus (Labdanum — Cistus ladanifer) and
  • Spikenard (Nardostachys jatamansi)

Young Living is a Christian based company so there are tons and tons of references to these oils in sacred Christian texts.  Essential oils don’t seem to be quite so popular in Jewish circles, or at least Jewish bloggers aren’t quite so vocal.  But a little bit of digging  (which I didn’t have time to do before writing this blog) would likely turn up references in Jewish scripture as well.  In fact, many of the references I could find were Old Testament references.  Living Anointed has a pretty comprehensive post on Bible and Ancient References to Essential Oils if anyone is curious.  And here is a great training on the 12 Oils of Ancient Scripture Kit and how to use them by Gary Young.

 

pumpkin pie

8.   Pie

What smells like the holidays more than a freshly baked pumpkin pie! I love cooking with Young Living essential oils because there are so many recipes that can be enhanced with just a drop of an essential oil.  So you know I had to find the perfect pumpkin pie recipe to share with you! It’s listed below.  But just in case your not into baking, or if you want to enjoy the wonderful goodness of freshly baked pumpkin pie without the calories, here are a few diffuser recipe blends to try out:

Pumpkin Pie with Young Living Essential Oils:

Ingredients:

  • 9″ prepared pie crust
  • 1 cup sugar
  • ¼ tsp salt
  • 1 ½ cups canned pumpkin
  • 2 drops Cinnamon Bark essential oil
  • 1 drop Nutmeg essential oil
  • 1 drop Clove essential oil
  • 1 drop Ginger essential oil
  • 3 eggs, separated
  • 1 cup sour cream

Directions:

  1. Combine sugar, salt, pumpkin and essential oils.
  2. Separate eggs, reserving whites.  Beat yolks well.
  3. Stir egg yolks into pumpkin mixture.
  4. Add sour cream and mix.
  5. Beat egg whites until soft peaks form.  Fold into pumpkin mixture.
  6. Pour into unbaked pie crust.
  7. Bake 10 minutes at 450° then lower temperature to 350°.  Bake for 1 ½ hours longer. Cool before serving.  Serve with whipped cream if desired.

 

Just say no to toxic candles

9.   Candles

Candles are overrated.  Scented candles are made from paraffin wax and release toxic chemicals like benzene and toluene when burned (both of which are known carcinogens). In fact, these toxins are the same as those found in diesel fuel fumes…  Blech! Many candles may contain wicks that contain heavy metals, like lead.  In the U.S. candle wicks are supposed to be made from cotton or paper, but some studies have shown that as much as 30% of candle wicks can contain heavy metals.  In addition, scented candles contain synthetic fragrances and artificial colors that can release even more toxins into the air when burned.  And that’s not even mentioning the soot! I don’t know about you but once I learned about the nasty chemicals in my beloved Yankee candles, I tossed them.  Opting instead for my diffuser and essential oils and blends to cleanse and purify the air while filling my home with amazing, all natural frangrances! Here are a few Holiday diffuser blends to use in lieu of candles this year:

 

Gingerbread diffuser recipe

10.   Gingerbread

Gingerbread has a special place in my heart.  My grandmother and I used to make Gingerbread people every year for Christmas when I was a little girl, a tradition that I hope to continue with my daughter when she gets bigger.  So naturally I adore the idea of a gingerbread diffuser recipe.  Try it out and tell me what you think!

 

So there you have it! Some of the very best Holiday smells, with an essential oils twist! What are some of your favorite holiday smells? Do you use essential oils in your home, cooking or DIY Holiday crafts? I’d love to hear about it! Comment below!

 

Diffuser Recipes from or inspired by various sources

 

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

 

 

 

 

 

 

 

Top 10 Best Smells of the Holidays (with an Essential Oils twist!) was originally published on Naturally Oily Adventures


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Merging in progress: Please excuse the updates if you follow my blog

It has come to my attention recently that while I’ve been in the process of merging all my blog posts over to my new website Naturally Oily Adventures that those of you who follow my blog may have been getting an excessive number of email updates.  I’m sorry for the inconvenience and hope that after this month everything will be transitioned over and future updates will be much more streamlined with only email updates from new blog posts.  Please be forewarned that this week I will be trying to edit all my blog posts from about May until September-ish and deleting duplications as they occur.  However, as I go about this process, I’m also adding a new social media platform: Pinterest! Make sure to head on over and follow my new board Naturally Oily | Adventures in Living a Natural Lifestyle and remember, “Sharing is Caring!”

Much love to those of you who have chosen to follow my adventures! I’m excited about what the future holds and pleased you have decided to join me on my Adventures in Living a Natural Lifestyle!

Blessed Be,

Celia


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Flash Sale! Just in time for the Holidays! Read on to find out how you might win a FREE Premium Starter Kit!

Kit Christmas Flash Sale_edited-1

Want a chance to win a FREE Premium Starter Kit!?!

Of course you do! For limited time, order your Premium Starter Kit between now and midnight on Thursday, December 10th and receive $20 cash back from me! Plus, you get exclusive access to an online event that will teach you all about how to use your new kit when it arrives to get started on your Naturally Oily Adventures, survive the holidays, and more! At this event you will be entered for a chance to win the full reimbursement of the cost of your kit! I know they are giving away the value of at least TWO Premium Starter Kits plus a chance to win other FREE oils!!! Contact me for more information or order your Premium Starter Kit today here! Once your order is confirmed, I’ll send you the link to the exclusive online event! Hope to see you there!

Happy Holidays!

Celia

Flash Sale! Just in time for the Holidays! Read on to find out how you might win a FREE Premium Starter Kit! was originally published on Naturally Oily Adventures


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Need last minute Holiday gift ideas that won’t break the bank??? Here’s a DIY Holiday Gift Guide to help!

DIY Holiday Gift Guide

The holidays are fast approaching and everyone is out shopping for the perfect holiday gifts! But who wants the headache and hassle of fighting for a parking spot at the mall, sorting through hanger after hanger, or stopping at every kiosk to find a gift for those hard to shop for people on your list? Not me.  I worked retail enough years that I refuse to go to the mall or other retail establishments during this time of year on principle alone.  The past couple years I’ve moved more towards DIY holiday gifts.  Not only are they often much more affordable alternatives to traditional gift ideas, nearly everyone loves that you put time and love into handcrafting items for homemade gifts! But where to even start? I’ve taken some of the guesswork out of it for you and scoured Pinterest looking for some of the best DIY essential oil holiday gift ideas and tried out most of them so you don’t have to experiment! I shared these recipes with my friends and they were a huge hit! Below you will find gift ideas for nearly everyone on your holiday list!

Essential Oils 102: A DIY Holiday Gift Guide

Gifts for Her

For Any Woman

Peppermint Pedicure in a Jar

1. Peppermint Pedicure in a Jar:

For presentation I packaged each of the following recipes in a 1 oz plastic container (I bought a 10 pack at the Dollar Tree).  I spray painted the lids with a sparkly red paint and got little sticker labels at Michael’s craft store to label each one.  I used a wide mouthed Mason jar and sprinkled a bit of fake “snow” in the bottom then put all three small containers down in the jar.  I hot glued Christmas ribbon around the lid of the jar.  I found cute “For Your Mistle Toes” FREE printable labels/tags from: http://www.anorganizedfamily.com/2012/12/for-your-mistle-toes.html

ForYourMistleToes

I printed the tag then “laminated” with packing tape, punched a hole in the corner, then tied onto the jar with curling ribbon for a finishing touch.  You could also package with nail clippers, pumice stone, or even cute Holiday socks!

1a. Peppermint Foot Soak:

Ingredients & Supplies:

  • 2 Peppermint tea bags (I used Celestial Seasonings but you could use any brand of tea)
  • 1/8 cup Baking Soda
  • 1 cup Epsom Salts
  • Food Processor
  • 1 oz containers with lid

Directions:

Cup open your tea bags and combine all three ingredients in food processor.  Blend on high for about 1 minute until all ingredients are turned into a powder.  Pour into your containers. Makes about 8 oz.

To Use: Add 1 Tbsp to warm water to soak feet.

Source: http://4hatsandfrugal.com/2013/06/peppermint-foot-soak.html#comment-12705

1b. Peppermint Foot Scrub:

Ingredients & Supplies:

  • 1-2 cups of Epsom Salts (you could also use coarse sugar)
  • ½ cup warmed Coconut Oil (you could also use grapeseed, olive oil, or other carrier oil of your choice)
  • 10-15 drops of Peppermint essential oil
  • Mixing bowl
  • 1 oz containers with lid

Directions:

Mix ingredients together well in bowl to desired consistency (more or less Epsom Salts) and spoon into 1 oz containers.  Makes between 8-16 oz depending on how much salt you use.

Modified from source: http://blahblahmagazine.com.au/homemade-foot-scrub/

1c. Peppermint Foot Cream:

Ingredients & Supplies:

  • ¼ cup Coconut Oil
  • ¼ cup raw Shea Butter
  • 2 oz Sweet Almond Oil (you could substitute jojoba or grapeseed oil if you are concerned about nut allergies)
  • 20 drops of Peppermint essential oil
    • Alternative oils: You could also use 20 drops of Lemon essential oil to make a “Lemon Custard Body Butter” or 20 drops of Lavender essential oil for a Calming Nighttime Cream!
  • Double boiler**
  • Mixing bowl
  • Mixer (stand up or hand would work)
  • 1 oz containers with lid (or larger 8 oz container if you do a body butter variation with alternative oils)

Directions:

Add Coconut Oil, Shea Butter, and Sweet Almond Oil to double boiler and heat until melted and stir.  Pour into mixing bowl, put in fridge and let cool until you can see your fingerprint in it (this could take anywhere from a few hours to overnight).  Add essential oils and use mixer to whip until it is light and fluffy like cake icing. Portion into containers. Makes about 8 oz.

**Don’t have a double boiler? No problem! Check out this homemade double boiler alternative from TipNut!

Source: http://unskinnyboppy.com/2014/09/diy-body-butter-using-essential-oils/

Peppermint Pedicure in a Jar Inspired by: http://www.thegunnysack.com/peppermint-pampering-gifts-in-jars-for-homemade-christmas-gifts/

 

Lemon Sugar Scrub

2. Lemon Sugar Scrub

Ingredients & Supplies:

  • 1  cup of Sugar
  • ¼ cup Coconut Oil (can substitute EVOO, especially for acne-prone skin)
  • 5 drops of Lemon Essential Oil
  • 1 tsp Honey (optional)
  • Mixing bowl
  • 4 oz glass jar or decorative glass storage container

Directions:

Mix ingredients in mixing bowl and store in 4 oz glass jars (makes 2). Lemon Scrub can be used on both the body and face. It’s ideal for rough spots like feet, knees, elbows and hands. It’s also great for nail beds and cuticles.

As a body scrub: Apply to body, paying extra close attention to elbows, knees, feet and hands (nails and cuticles especially), and rub in circular motions for 3 to 5 minutes. Rinse. Enjoy the silky softness of your impossibly smooth skin.

As a face scrub: The lemon and sugar scrub is also great for the face, but use with gentle circular motions. This scrub is ideal for people who suffer from breakouts and acne as all of the ingredients are highly beneficial to acne-prone skin. Lemon tightens pores and evens out the skin tone, sugar removes dead skin cells and cleans pores, olive oil heals acne scaring, and honey prevents future breakouts.  To use, apply to clean face in gentle, circular motions. Be cautious of using on open wounds, as lemon has a tendency to sting. Leave on for 7-10 minutes and rinse with cool water.

Source: Modified from several sources

You can even print FREE cute stickers using this link here: http://cincyshopper.com/diy-gifts-lemon-sugar-scrub-in-a-jar-with-free-printable-labels/

 

For the Bath Junkie

Lavender Bath Salts

3. Simple Bath Salts Recipe

Ingredients & Supplies:

  • 1 cup Epsom Salts
  • ½ cup Baking Soda
  • 10 drops of Lavender, Stress Away or other essential oil/blend of your choice
  • Dried lavender buds (optional for use with Lavender eo) – I would include a small cotton muslin bag with the bath salts if I added dried lavender
  • Natural Food Coloring (optional)
  • Mixing bowl
  • 8 oz glass or metal storage container

Directions:

Mix ingredients together in mixing bowl and add to decorative 8 oz container or jar.  Optional, include a small wooden spoon and small cotton muslin bag to finish off your presentation.

Candy Cane Bath Salts

4. Candy Cane Bath Salts

Ingredients & Supplies:

  • 3 pounds Epsom salt
  • 2 tablespoons carrier oil (original recipe creator used sweet almond oil)
  • 10-15 drops peppermint essential oil
  • 4-5 drops red food coloring (natural is best)
  • 2 large mixing bowls
  • 1 small mixing bowl
  • Air-tight clear containers for storage – I found these cute “milk” bottles in a 6-pack at Michael’s for $9.99 and they always have 40-50% off coupons so these are really affordable!
  • Labels (optional – visit source website for free downloadable labels)

Directions:

Divide the Epsom salt evenly between two large mixing bowls. In a small bowl, combine carrier oil and peppermint essential oil. Pour half the oil mixture into each of the two bowls of Epsom salt. Mix with clean hands. Add the red food coloring to one of the two bowls of Epsom salt and mix using clean hands until color is distributed throughout. Layer the bath salts in the clear containers alternating between red and white until the container is full. Seal container, label and give to a very lucky recipient.

Note: The red food coloring will tint the bath water, but original recipe creator reports having had no issues with it staining her bath tub. If you’re worried, you can easily leave out the food coloring and still get the same muscle-relieving benefits.

Source: http://www.brokenplowblog.com/2012/12/04/handmade-holiday-candy-cane-bath-salts/

Lavender Bath Bombs

5. Lavender Bath Bomb

Ingredients & Supplies:

  • 1/2 cup powdered citric acid (found with the baking or canning supplies in “most grocery stores” – although I can never find it.  I bought mine on Amazon)
  • 1 cup baking soda
  • 10 drops Lavender essential oil (more or less based on your preference)
  • 1/2 tablespoon almond oil
  • Blue and red natural food coloring (optional)
  • Water in a spray bottle
  • Large glass bowl
  • 4 (4-ounce) silicone molds
  • 1-2 tablespoons dried lavender buds (optional)

Directions:

  1. If using, sprinkle the dried lavender buds into the bottom of the silicone molds (they’ll show up just at the tops of your finished bath bombs). Add the citric acid and baking soda to the glass bowl. Use a whisk to combine the mixture.
  2. Add the essential oil and almond oil to the mixture. Drop in about 4 to 5 drops each of the red and blue food coloring (if using). Use the spoon to combine the mixture very well.
  3. Add a few spritzes of water to moisten the mixture. Don’t use too much at once. Use the spoon to mix the ingredients well. The mixture should be the consistency of slightly wet sand, and should clump in your hand if you squeeze it.
  4. Use a spoon to transfer the mixture to the silicone molds. Pack it in very tightly, all the way to the top.
  5. Lay a few paper towels on a flat surface, carefully turn the mold over, and pop out the bath bombs.
  6. Line a baking sheet with aluminum foil and transfer the paper towels and bath bombs to the baking sheet.  Cover with a few more paper towels and allow to dry overnight.

Celia’s Note: This recipe was a bit like a science experiment.  I had two failed attempts and had to really tweak my third attempt to get the bath bombs pictured above.  Citric acid fizzes when exposed to water so make sure to really use the spray bottle sparingly.  Also, if its humid outside (and let’s face it, it’s ALWAYS humid in Alabama) it may affect your product as well.  I found another recipe that recommends baking the bath bombs to help dry them out.  Preheat oven to 170° and then turn OFF.  Put bath bombs in oven to dry for 45 minutes.  I still had to remove the bath bombs twice during this time to press them back down into their molds before they dried out.  Read all about my Lavender Bath Bombs: Pinterest Fail!

Source: http://www.sheknows.com/beauty-and-style/articles/1028461/diy-lavender-bath-bombs

For the New Mom

Diaper Bag Essentials

6. Diaper Bag Essentials

Mix and match the following recipes to create an on-the-go Diaper Bag Essentials gift bag for the new moms in your life! You could find a cute cosmetic bag just big enough to hold the items you choose so she can just throw the whole thing in the diaper bag and be ready for whatever comes her way! It’s a thoughtful gift idea she can use throughout the year! Also a great gift idea for the next Baby Shower you are invited to!

DIY Hand Sanitizer
6a. Thieves Alcohol-Free Hand Sanitizer

Ingredients & Supplies:

  • Pure Aloe Gel
  • ¼ teaspoon Vitamin E Oil
  • 6 drops Thieves essential oil blend
  • Distilled water – I had planned to use purified bottled water
  • small squeeze bottle – I used a cleaned recycled hand sanitizer bottle

Directions:

Start with filling your squeeze bottle with aloe, about ⅔ full. Next, add the Vitamin E.  Add 6 drops of Thieves Essential Oil and give it a shake. Lastly, add a little distilled water until it is to the consistency you like.

Read my original blog post Is your hand sanitizer drying out your hands? Here’s an alcohol free DIY Thieves Hand Sanitizer recipe!

Recipe Source: http://www.eatcraftparent.com/2014/06/non-toxic-hand-sanitizer-with-essential-oils/

Don’t want to DIY it but love the idea? Check out Young Living’s Thieves Waterless Hand Purifier!

Lavender Tea Tree Diaper Rash Cream

6b. Lavender Diaper Rash Ointment

Ingredients & Supplies:

  • 1 cup organic, raw unrefined shea butter
  • 1/2 cup organic, raw coconut oil
  • 5-10 drops Lavender Essential Oil
    • Other optional oils to add are Roman Chamomile, Tea Tree Oil (Melaleuca Alternifola) for a bad diaper rash, or Gentle Baby essential oil blend
  • 1 tbsp. beeswax pastilles or grated beeswax
  • For Disposable Diapers – 3 tbsp. zinc oxide powder (optional – you can use arrowroot or cornstarch if you prefer not to use zinc oxide)
  • For Cloth Diapers – 3 tbsp. arrowroot powder or cornstarch
  • 2 tbsp. vegetable glycerine or aloe vera gel (optional, for added nutrients and skin protection)
  • Double boiler**
  • Mixer (stand or handheld)

Directions:

In a double boiler, place the shea butter, beeswax, and coconut oil in the top pan and bring to a boil. Leave in the pan long enough to melt all the shea butter and beeswax (5 minutes or less).

Remove from the heat and add essential oils.  Mix well and place in the refrigerator for a few hours – one to two. The cooling step is a very important part of the emulsifying process and cannot be skipped!

Once cooled (it will be harder), scoop into your mixer. A hand mixer should work just fine, too. Then, add the 3 tbsp. of zinc oxide  (or arrowroot or cornstarch) and the 2 tbsp. of optional vegetable glycerin and beat for 5 to 10 minutes. The beating lets oxygen circulate through the cream to fluff it up and thicken it.

It will look creamy and oily when you’re done, but after several hours it will thicken up A LOT. It’s just as thick as store bought ointment and way less toxic!

Celia’s note: I’m sad to say I’ve had several opportunities to use this recipe since I originally made it and it is WONDERFUL!!! I added Tea Tree oil to mine and it has done wonders to help alleviate discomfort and knock out diaper rashes on my little one in a day, maybe two if its really bad.   I now keep a jelly jar on the changing table and a small recycled Gerber baby food jar in my diaper bag (the image above the “Diaper Bag Essentials” heading is actually my diaper bag stash).  I’m about to transfer a jar into a plastic container to send to daycare because it works better than the store bought stuff! I will never run out of this stuff!!!

Source: http://mymerrymessylife.com/2012/07/homemade-diaper-rash-cream-green-non-toxic.html

ouchie

6c. Ouchie Roll-On: For Life’s Little Scrapes and Bruises

Ingredients & Supplies:

  • 20 drops of Lavender oil
  • 15 drops of Frankincense oil
    • Bonus: 30 drops of Tea Tree oil
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.  Apply directly to the affected area.

Read my original post Ouchie! For Life’s Scrapes & Bruises

Stain Remover on the Go

6d. Stain Remover On-the-Go

Ingredients & Supplies:

  • 1 capful Thieves cleaner
  • Distilled water
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add 1 capful of Thieves cleaner to roll-on bottle.  Use pipette (optional) to slowly fill the roll-on the rest of the way with distilled water.  To use:  Rinse stain with cool water.  Gently shake roll-on and apply directly to stain.  Wash normally when you get home.

Source: I wish I knew… I found that picture above being shared over and over in Facebook groups I’m a member of and for the life of me I cannot find the original source.  If it is your image and/or recipe, please let me know so I can give credit where credit is due.

Thieves Household Cleaner is not currently a part of the standard Premium Starter Kit as most of the suggested oils in these recipes are but you can add it to your order at signup if you are interested.  I promise, you won’t regret it! A little goes a long way and I use it to clean everything!!!  Kitchen counters, bathtub, shower curtains, high chairs… I even add it to my laundry! Or you can get started with the Thieves Premium Starter Kit that includes TWO of each of the following: 14.4 oz Thieves Household Cleaners, Foaming Hand Soaps, Thieves Sprays, and Thieves Waterless Hand Purifiers, plus a 15 ml bottle of Thieves essential oil blend, AromaBright Toothpaste, and Fresh Essence Mouthwash with a BONUS Stress Away essential oil blend and roller fitment for easy application.   That’s enough to share with your friends and family for more Holiday gift ideas!!!

 

Gifts for Him

For Any Man

Vapor Discs

7. Homemade “Vicks” Vapor Shower Discs

Ingredients & Supplies:

  • Baking Soda (approximately 2-3 cups)
  • Water
  • 15-20 drops of R.C. essential oil blend
  • 15 drops of Lavender essential oil
  • Mixing Bowl
  • Muffin tin
  • Muffin liners
  • Mason jar or other cute packaging container – here are mine all wrapped up!

Vicks - wrapped

Directions:

Add Baking Soda to mixing bowl.  Slowly add water until you’ve made a thick paste.  Just a little water goes a long way.  You want it to be the consistency of putty.  Add essential oil blend.  Spoon the mixture into lined muffin tin and let sit for 12-18 hours until hardened.  (You could also bake them to speed up this process, approximately 20 minutes at 350° – but if you do this add the essential oils after the discs come out of the oven to avoid damaging the therapeutic properties of the oils).

To Use: Place one shower disc anywhere in the bottom of your tub and let the steam from your hot shower release the essential oils to create an invigorating shower experience.  Especially enjoyable during the changing of the seasons or anytime you might suffer from a stuffy nose or congestion to help open up the sinuses and breathe easier!

Modified from source:  http://beingfrugalbychoice.com/2012/03/homemade-vicks-vapor-shower-disks.html

This is practically the same recipe but with different oils as my Diaper Pail Deodorant Discs.  Super easy recipe to follow and so worth it (plus another gift idea for the new mom)! Check em out!

Icy-Hot Muscle Rub

8. “Icy Hot” Muscle Rub

Ingredients & Supplies:

  • ½ cup Coconut Oil
  • ¼ cup Beeswax Pastilles (or grated beeswax)
  • 2 tsp Cayenne powder
  • 2 tsp Ginger or Tumeric powder (Optional alternative: I bet Ginger essential oil would be an awesome addition!)
  • 15 drops Peppermint essential oil
  • 15 drops Lavender essential oil
  • Double boiler**
  • Glass or metal containers to package

Directions:

Add coconut oil and beeswax to double boiler.  Bring water to a boil and stir until all beeswax is melted.  Add cayenne and ginger (or turmeric) powders and stir to distribute evenly throughout the mixture.  Remove from heat and let cool for a few minutes but not long enough to harden.  Add essential oils and mix well.  Pour into decorate glass or metal storage containers.

Note: This will have an “icy hot” sort of feel to it.  Since peppermint oil is a “hot” oil and the recipe calls for cayenne pepper, have your friends or family do a patch test first to see how their skin will react to the rub.  You can always add less essential oil and/or cayenne or more coconut oil and beeswax (try to keep the same proportions to maintain consistency) if they have sensitive skin.

Modified from source: http://draxe.com/homemade-muscle-rub/

Ache Away

9. “Ache Away” Roll-On

Ingredients & Supplies:

  • 10 drops each of PanAway essential oil blend, Peppermint, Frankincense, and Lavender essential oils
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.  Apply directly to the affected area.  Great for use on sore muscles, a crick in your neck or even a headache!

Note: Peppermint and PanAway are “hot” oils so have your friends or family member do a small patch test first to see how they react.  You can always add less essential oils or more carrier oil if they have sensitive skin.

 

For the Lumber Sexual

Black Spruce Beard Balm

(The image above is the recipe I made for my husband.  It is a modification of the recipe below because when I went to make it I realized I was out of Stress Away!!! It was a sad, sad day… However, I’m pleased to report that my husband LOVES this stuff!!! It’s a tried and true recipe for the bearded men in your life, approved by my not-so-crunchy baby daddy!)

10. Stress Away Beard Balm

Ingredients & Supplies:

  • 1 Tbsp Beeswax pastilles or grated beeswax
  • 1 tsp Shea Butter
  • 1 tsp Jojoba  Oil or Sweet Almond Oil
  • 1 tsp Argan Oil
  • 4 drops Vitamin E Oil (or the oil from 2 Vitamin E capsules)
  • 2-3 drops of Stress Away or other essential oil blend
    • Customizable with other oils! Feel free to change it up by using other essential oils of your choosing.  Some suggestions are:
      • Northern Lights Black Spruce (pictured) smells amazing! Nice and woodsy, sure to please any outdoorsman!
      • Sandalwood and cinnamon oils combined to give a sexy spiced winter aroma
      • Eucalyptus or tea tree oil can be added to combat blemish prone skin
      • Peppermint oil can be used as an extra anti-itch ingredient
      • Geranium oil is fantastic to calm reddened or inflamed skin
  • Double boiler**
  • 2 oz tin or other storage container

Directions:

Melt beeswax, shea butter, and carrier oils in double boiler.  Once melted, remove from heat and allow to cool for a few minutes.  Add Vitamin E oil and Stress Away essential oil blend (or your choice of essential oils). Stir mixture well, pour into container and allow to solidify overnight.

Modified from source: http://www.beautybythegeeks.com/diy-beard-balm-for-men/

Check out http://www.jebiga.com/10-diy-beard-oil-recipes/ for more DIY Beard oils, balms, butters, and mustache waxes for the Lumber Sexual in your life!

 

For the Preppy Businessman

shaving cream image

11. Shaving Cream

Ingredients & Supplies:

  • ½ cup Coconut Oil
  • ½ cup Shea Butter
  • ¼ cup Sweet Almond Oil (or jojoba or grapeseed if you are worried about nut allergies)
  • 2 tsp Vitamin E oil (about 2 capsules)
  • 1 ½ Tbsp Baking Soda (you could substitute Arrowroot powder or Kaolin clay if your man has a baking soda sensitivity)
  • 10-15 drops of essential oils of your choice
    • Stress Away would smell lovely and is a “Dude Approved” fragrance
    • Lavender would help soothe skin irritation
    • Peppermint would be a nice and uplifting way to get his morning started
    • Other options and combos may include: Sandalwood, Peppermint & Rosemary, Eucalyptus, Orange & Clove… the possibilities are endless!
  • Double boiler** (or microwave safe dish)
  • Mixing bowl
  • Mixer (stand or hand)
  • Small airtight container or jar (I love the moustache ribbon in the source image above!)

Directions:

Place Coconut Oil and Shea Butter in double boiler (or microwave safe dish) and heat until melted.  Remove from heat and add Sweet Almond oil and essential oils of your choice. Stir until well blended.  Place in fridge until mixture is almost solid. Remove from fridge, add baking soda, and whip until light and fluffy.  Transfer to container or jar.

Recipe and Image Source:  http://www.couponsandfreebiesmom.com/2014/11/homemade-mens-shaving-cream.html#_a5y_p=2813726

Young Living also has Brand NEW Shutran Shave Cream for men and Mirah Shave Oil for women that they just added last month! (Note: at the time of this blog entry my website does not currently have these products listed but you can still purchase them at signup if you are interested).

 

For the Motor Head

Hand Degreaser

12. Hand Degreaser

Ingredients & Supplies:

  • 2 Tbsp Olive Oil
  • 2-3 Tbsp Epsom Salts (I found that 2 Tbsp was too runny)
  • 4-6 drops Lemon essential oil
  • 2 oz glass bottle or salve jar

Directions:

Mix all ingredients in a 2 oz glass bottle or salve jar.  To use, shake bottle or mix ingredients, dump out a little on hands and rub together.

Modified from source: http://www.abundanthealth4u.com/v/vspfiles/downloadables/AbundantHealth_Holiday_Gift_Guide_2014.pdf

 

Gifts for the Whole Family

For Anyone

Orange Cedawood Lotion Bars

(A modification of the recipe below)

13. Lotion Bars:

Ingredients & Supplies:

  • 1 ½ Tablespoons of raw honey (optional)
  • 2 oz* Beeswax pastilles
  • 2 oz*  Shea Butter (or Cocoa Butter – would be nice for a subtle hint of chocolate, especially with Peppermint essential oil)
  • 2 oz* coconut oil
  • 1 Tbsp Olive Oil
  • 6-10 drops of essential oils of your choice
    • Lavender and/or Frankincense to soothe cracked and irritated skin.
    • Lemon for an energizing fresh citrus fragrance
    • Peppermint for an uplifting scent and holiday favorite
    • Other nice fragrance combinations: Orange & Cedarwood or Northern Lights Black Spruce for a manly fragrance; Abundance for a hint of Fall; Gold (Honey), Frankincense & Myrrh for a special Christmas blend
  • Double boiler
  • Muffin tin
  • Muffin liners (paper or silicone)
  • Mason jar or other large jar to gift multiple bars to single person/family or small container or tin to gift one to a single person or as part of a gift basket

*Note: 1 oz is approximately 2 Tbsp

Directions:

In a double boiler, melt together the beeswax,  shea butter, and coconut oil until they become a smooth, uniform liquid.  Remove from heat and add the olive oil, honey, and essential oil drops. Mix well. In a muffin tin lined with muffin liners (reusable silicone works great!), ladle the mixture evenly between the lined cupcake wells. Allow to set (or harden) on the counter for 7 to 8 hours, or pop in the fridge to speed up the process.

Celia’s Note: I’ve found that my honey tends to settle out of the mixture when cooling.  It was less likely to happen when the bars cooled in the fridge but still settled some.  I just wipe with a damp paper towel to get the sticky off then allow to dry before packaging.

Modified from source: http://www.thankyourbody.com/orange-honey-lotion-bars/

 

raspberry-mint-lip-balm-1(Color optional)

14. Raspberry Mint Lip Balm (with SPF)

Ingredients & Supplies:

  • 1 Tbsp Red Raspberry Seed Oil (sadly, this does not smell like raspberries but that does mean that it’s man friendly if you leave out the tint!)
  • 1 tsp beeswax
  • 1 tsp Vitamin E oil
  • 1/8 – 1/16 tsp Pink Mica (optional if you want a tinted lip balm) – I got mine on Amazon (Rose Red Mica Powder). They have a variety of color choices.
  • 5 drops Peppermint essential oil
  • Double boiler**
  • Small tins or lib balm tubes for packaging

Directions:

Add Red Raspberry Seed oil, beeswax, vitamin E oil and Pink Mica (optional) to double boiler and heat until melted.  Stir well and remove from heat.  Let cool a moment then add Peppermint essential oil.  Stir until well mixed.  Pour into tin or lip balm tubes.

Note: Red Raspberry Seed oil has an approximate SPF of 28-50 so it will help protect your lips from the sun!

Recipe and Image Source: http://jenniraincloud.com/raspberry-mint-lip-balm-w-spf/

 

Winter Wellness Gift Basket

15. Winter Wellness Gift Basket Ideas:

Mix and Match the following gift ideas to create the perfect Winter Wellness gift basket for the whole family!

 

15a. Thieves Alcohol-Free Hand Sanitizer

see recipe above under “Diaper Bag Essentials”

Breathe Easy15b. Breathe Easy Roll-On

Ingredients & Supplies:

  • 15 drops each of R.C., Peppermint, Lemon, and Frankincense
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.   Apply to chest to help you breathe easier or to bridge of nose for more severe congestion.  Note: Be careful to avoid eyes as Peppermint is a “hot” oil and can burn or cause your eyes to water.

 

15c. Homemade “Vicks” Vapor Shower Discs

see recipe above “Gifts for Any Man”

Thieves Lozenges
15d. Thieves Lozenges

Ingredients & Supplies:

  • ¾ cup of Raw (preferably local) Honey
  • 15 drops Thieves essential oil blend
  • 5 drops Lemon essential oil
  • Powdered sugar to coat
  • Pot
  • Candy Thermometer
  • Parchment paper or non-stick food mat
  • Knife or scissors
  • Glass jar or other storage container
  • Wax paper to make wrappers (optional)

Directions:

Bring honey to a boil and heat to 300° (use candy thermometer).  Let cool slightly and add Theives and Lemon essential oils.  Stir until combined. Once it has thickened slightly, place on parchment paper or no-stick food mat and roll into a long tube while it is still warm.  Cut into small pieces and coat lightly with powdered sugar (helps prevent them from sticking together).  I’ve also seen other sources suggest pouring into a small candy mold or rolling into little balls.  You can wrap individually using small pieces of wax paper (optional) or just package unwrapped in glass jar or storage container.

Source: Pinterest https://www.pinterest.com/pin/481814860110843414/

 

Love this idea but not a candy maker? Young Living takes the guess work out of it and made them for you! Check out their Thieves Hard Lozenges!

 

Thieves Tea
15e. Bonus idea: Thieves Tea for Winter Wellness:

Include a 15 ml bottle of Thieves (+ optional Lemon essential oil) and Thieves Tea Recipe Card with your favorite Herbal Tea Sampler

Thieves Tea recipe:

Ingredients:

  • 1 cup water or your favorite herbal tea
  • 1 drop Thieves essential oil blend
  • 2-3 drops Lemon essential oil (optional)
  • Raw honey (to taste)

Directions:

Heat water or brew tea as directed.  Add drops of essential oil(s) and honey to sweeten to taste.  Drink as often as necessary for immune support.  (Optional: Add 1 drop Frankincense oil and/or Peppermint oil for added support).

email me at ShadowHawk1231@gmail.com for a printable recipe card pdf file

 

Thieves Diffuser
15f. Bonus idea:

A Dewdrop, Bamboo, or even Rainstone or Aria Diffuser with essential oils of your choice (Thieves, R.C., or Christmas Spirit are wonderful gift ideas for the holiday season) are always a welcome gift!

 Gifts for the Kids

Sensory Play-Doh

16. Sensory “Play-Doh”

Ingredients & Supplies (makes one batch):

  • 2 cups of flour
  • 2 Tbsp Coconut Oil
  • ½ cup salt
  • 2 Tbsp Cream of Tartar
  • 1 ½ cups boiling water
  • Natural food coloring (your choice)
  • 10-20 drops of essential oils (depending on how strong you want your fragrance).  Oil and color pairing ideas below (but feel free to use your imagination!):
    • Lemon essential oil and yellow food coloring
    • Orange or Citrus Fresh essential oil and orange food coloring
    • Frankincense or Thieves essential oils and red food coloring
    • Peppermint essential oil and blue or green food coloring
    • Stress Away or Peace & Calming essential oil and green food coloring
    • Lavender or Valor essential oil and purple food coloring
  • Mixing bowl

Directions:

Stir together salt, flour, cream of tartar and oil in a big bowl. Add the boiling water and keep stirring until it forms a dough. When it’s mixed pretty thoroughly and has had a chance to cool a bit, add the essential oil and food coloring. Knead the dough until the dye is thoroughly mixed into the dough. This takes a while, but keep working at it! And be careful, because it could still be really hot!

Note: ALL of the above ingredients are SAFE to ingest so if you have a youngster who still occasionally likes to eat play-doh, you can rest assured that while this play dough is definitely salty, it contains no harmful chemicals!

Celia’s note: The above recipe makes one BIG batch! I divided my batch into 6 smaller batches before adding my essential oils and food coloring. I used a couple drops each of food coloring and 2-3 drops of essential oil. My mom had also found me some Gerber plastic baby food containers (see pic) from one of her friends that were the perfect size for storing a little of the play-doh. I will tell you that after sitting for a week my dough got a little sticky but this is easily solved by adding a bit more flour. Also, my natural food coloring seemed to color shift over time. So be aware of these issues and maybe do a test batch before wrapping up. I probably wouldn’t make it too far ahead of time. I have no idea how long it would last (certainly not as long as store bought play-doh) but it’s easy to mix up a new batch if necessary!

Inspired by source:  http://kidsactivitiesblog.com/52159/lemon-essential-oil-playdough?utm_source=loveandmarriageblog.com&utm_medium=referral&utm_campaign=pubexchange

Also check out http://loveandmarriageblog.com/10-essential-oils-playdough-recipes/  for even more sensory play dough ideas using essential oils (ß she even has a link to free printable play dough mats that you can include for the kiddos!)

Sensory Bath Crayons

17. Sensory Bath “Crayons”

Ingredients & Supplies:

  • Glycerin Soap (I found mine at Michael’s but you can get some really nice soap options on Amazon)
  • Natural food coloring
  • Couple drops of Essential Oils of your choice. Oil and color pairing ideas below (but feel free to use your imagination!):
    • Lemon essential oil and yellow food coloring
    • Frankincense or Thieves essential oils and red food coloring
    • Peppermint essential oil and blue or green food coloring
    • Stress Away essential oil and green food coloring
    • Lavender essential oil and purple food coloring
  • A microwavable bowl
  • Silicone Mold(s) – you can find Jello brand molds in cute shapes and sizes that would work as well
  • Packaging materials of your choice – I found these clear plastic treat baggies at Michael’s in the cakes and candies section, they also had ones with cute little holiday pictures, and used curling ribbon to tie them off.

Directions:

Most of the Glycerin soap comes in a block that can be cut into little cubes, something like 1-2” square if yours doesn’t.  I would start with maybe 2 cubes in your microwavable bowl.  Heat for approximately 30 seconds until all the soap is melted.  Once melted, add a few drops of your natural food coloring and essential oils of choice (you can always add more if you desire a richer color or stronger scent.  Remember, richer colors are likely to show up better when coloring but a little essential oil goes a long way!) and stir until well mixed.  Pour into your silicone mold.  The size and shape of your mold will determine how many crayons you will get from each batch.  Repeat with desired color and fragrance combos.  Let cool for several hours (you can put in fridge to speed up this process) until your crayons are hardened.  Once completely cooled package in multi- or single color packages.   I packaged my crayons in a clear plastic bag tied with curling ribbon since the colors of the crayons were so pretty to begin with!

Modified from Source: http://www.bathactivitiesforkids.com/2013/03/homemade-bath-crayons.html

Monster Spray

18. “Go Away Monster (Sleepytime) Spray”

Ingredients & Supplies:

  • 4 oz Distilled Water
  • 4 oz Unscented Witch Hazel
  • 16+ drops of Lavender essential oil
    • Bonus:  You could also include several drops of other “sleepytime” oils like Cedarwood, Peace & Calming, Gentle Baby, Valor, etc.
  • 8 oz glass spray bottle
  • A cute label (email me at ShadowHawk1231@gmail.com for a high quality png of the image I made that you can print out on sticky paper)

Go AwayMonster Spray

Directions:

Mix ingredients in an 8 oz glass spray bottle.  Print a cute label on sticky paper and add to bottle. Shake well before using and spray around your child’s room at night, especially under the bed and in closets, to scare away the monsters and promote a restful night’s sleep!

 

 

 

 

 

Where to buy your Supplies:

PSK with Diffuser Choices

 Young Living essential oils:

I only use Young Living’s 100% pure, therapeutic grade essential oils because of their commitment to quality and Seed to Seal guarantee.   All the primary oils suggested in the recipes above are part of Young Living’s Premium Starter Kit. The PSK comes with 11 essential oils and blends:

  1. Lavender
  2. Lemon
  3. Frankincense
  4. Peppermint
  5. Copaiba
  6. DiGize blend – for tummy troubles
  7. Thieves blend – for wellness
  8. Purification blend – for all things stinky
  9. PanAway blend – for aches and pains
  10. R.C. blend – to breathe easier
  11. BONUS: Stress Away blend – the name says it all!

Plus, you get to build your dream kit by picking a diffuser of your choice (additional cost for some of the diffuser options), plus awesome samples, an attachable roller fitment so you can easily apply your favorite oil, and 10 sample bottles!

The baseline kit with the Dewdrop diffuser is a small investment of $160 but the retail value of everything you get above is over $330!!! That’s a savings of over $170! Say What!?! Plus, think of all the money you can save this year by making all your own DIY Holiday Gifts for everyone on your list! It’s a no brainer!  Send me a message or email me at ShadowHawk1231@gmail.com to learn more about how you can order yours today and save an additional 24% off retail on all future orders or to ask ANY questions you may have about essential oils or DIY home, health, and beauty products!  Ready to order now? Visit my page How to Get Essential Oils at Wholesale Pricing to sign up today!

Carrier Oils:

I prefer Carrington Farms brand of Coconut Oil for cooking and DIY beauty products available at Costco.

For fractionated Coconut Oil, Sweet Almond, Red Raspberry and other carrier oils I have had really good luck with the Dr. Adorable brand of oils available for purchase on Amazon.

Beeswax and Butters:

Mountain Rose Herbs or Amazon both have a good selection to choose from.  If you are an Amazon Prime member you will enjoy the free 2 day shipping, especially as the holidays rapidly approach!

Glycerin Soap:

Michael’s has clear Glycerin soap for approximately $9.99 per package (make sure to check out their website for coupons – they often have either 40 or 50% off a single item!).  You can also find some really nice soap options on Amazon if you want a more gentle formula or extra ingredients like goat’s milk, etc.

Natural Food Coloring:

I ordered mine on Amazon (India Tree Natural Decorating Colors) although natural food/health stores may have some.  I honestly didn’t look really hard.  I know Kroger does NOT have it.  I just bought a set with the primary colors and mixed my own secondary and tertiary colors myself.

Citric Acid:

Mountain Rose Herbs or Amazon both have Citric Acid for a reasonable price.  I got mine at Amazon (Food Grade Citric Acid) because I had another order ready to process and I have free shipping through Prime.  But my next order will likely be from Mountain Rose Herbs (Citric Acid) because I have some other supplies I need to order.  It’s a little cheaper at MRH but you will have to pay shipping so unless you have a bunch of stuff to order it’s not really worth it in my opinion.

Glass Spray Bottles, Roller Bottles, and other Packaging:

I’ve found that Kroger often has the Mason or Bell canning and preserve jars (4 oz and 8 oz) for pretty cheap.  I’m sure WalMart would have them for a good price too if you shop there.  Target doesn’t have a very big selection although they do have a few canning supplies.  They were a bit more expensive as well.

Michael’s often has really cute supplies for packaging (plus, they always have coupons on their website).  I got several of my glass jars for this class there. Always check their discount aisle right as you check out.  I also shop at Michael’s for ribbon, tags, labels and stickers to use to put the finishing touches on my gifts.  You could be as rustic, vintage, modern, or fancy as you can imagine with just a few extra supplies!

Shop around for the best prices on roller bottles (make sure they have stainless steel rollers because citrus and other oils can break down plastic over time and you want to be able to reuse them) and spray bottles.  Quality and prices vary greatly so make sure to read reviews if you are shopping from a retailer not on this list.

  • If you are a Young Living wholesale member, there is a secret Facebook group ran by another YL member that has really excellent selection of products for a good price. She buys in bulk so her items are usually pretty inexpensive and always the best quality.  She also offers multiple item discounts to buyers as well.  PM me on Facebook and I’ll add you to this group.
  • Amazon always has a good selection and the benefits of free 2 day shipping with a Prime membership often make Amazon the best choice, especially this close to the holidays.
  • A lot of YL members swear by Glass Bottle Outlet although I’ve never shopped there.
  • Life Science Publishing (they are the publishing company that puts out the Essential Oil Desk/Pocket/Quick Reference Guides) also has some supplies.
  • Abundant Health is another popular supplier of essential oil references and supplies.

 

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

Need last minute Holiday gift ideas that won’t break the bank??? Here’s a DIY Holiday Gift Guide to help! was originally published on Naturally Oily Adventures