Adventures in Living a Natural Lifestyle

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2016 – My Year for Crushin’ Health & Fitness Goals! (Part 3: Oily Tips & Tricks to Help You Reach Your Goals!)

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Welcome back to Part 3 of my Health & Fitness blog series: Oily Tips & Tricks to Help You Reach Your Goals! I’ve enjoyed sharing my journey with you and have really appreciated all the supportive feedback I have gotten from family and friends.  It’s such a wonderful feeling to know that my journey has helped inspire so many others and I can only hope to continue to motivate and inspire as I move into 2017 with bigger and better fitness goals in mind.  But today I want to share with you a little bit about how my oily obsession has helped me meet my goals this year!  So read on!

For the Athlete on the Go: Active & Fit Kit

Perfect to throw in your gym bag or for the student athlete, the Active & Fit Kit was created by Young Living ambassadors and athletes to help you rev up your workout by combining the power of Cool Azul Sports Gel, plus Deep Relief, Peppermint Vitality, Copaiba, R.C., and Thieves essential oil blends. This kit is designed with convenience in mind with a carabiner for easy attachment to any gym bag, an exterior pocket that perfectly fits a Slique Bar, and an interior pocket sized just right for a tube of NingXia NITRO. As an added bonus, this kit will include three roller fitments to complement each topical essential oil. The Active & Fit Kit supports every fitness regimen, from elite competition to daily workouts.

This was on my wishlist for several months after it was released in 2016 and I’m super excited to have it as part of my on-the-go gym bag! I use this kit several times a week. I’ve added and changed a few things so below I’ll tell you how and why I use each of the oils in my Active & Fit Kit!

Copaiba (with roller fitment)Copaiba is one of those oils that I tend to forget about because its less commonly used or talked about but it has so many awesome uses!  Copaiba is distilled from resin harvested from the tree that grows native in South America.  In addition to all it’s amazing oral and digestive health benefits, Copaiba also helps support the body’s natural response to injury and irritation. It is a key ingredient in Young Living’s best-selling roll-on blends Breathe Again and Deep Relief.  I mentioned in Part 2 of my blog series about my knees showing signs of wear and tear from my increased physical activity this year, hence why I take a Glucosamin Chondroitin supplement each morning.  But for added benefit, I like to roll on a little Copaiba essential oil on and around my knee joints to help give them a little support before I start my exercise routine.  I find this especially beneficial before I go for a run!

R.C. (with roller fitment) – R.C. is a powerhouse blend of 10 essential oils, including Cypress, Spruce, Myrtle, Marjoram, Pine, Lavender, Peppermint and three species of Eucalyptus designed to support healthy respiratory function.  I like to apply R.C. to my chest before physical activity, especially running, to help open the airways and ensure that my respiratory system operating at its best during exercise!  I’ve noticed a big difference when running with R.C. vs the days I forget to apply it.  Especially during transitional months when the sniffles are so common!

ThievesThieves is probably Young Living’s best known blend, so named after the Legend of the 4 Thieves who used to rob from plague victims during the 5th century but never got sick.  Thieves is a blend of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils.  I apply Thieves to the bottoms of my feet before I exercise or go run. Not only does this help support my immune system it also keeps my sweaty feet from stinking up my gym shoes! lol I chose not to put my roller fitment attachment on my Thieves because I tend to diffuse this a lot at work to keep the germs away when I have clients in and out of my office all day.  I have to refill my Thieves for the diffuser so often that I have had to resort to pulling it out of my Active & Fit kit at times so it’s easier to keep it off so I can use it both ways.

Peppermint Vitality – Did you know there is actually a ton of research suggesting that Peppermint essential oil can enhance athletic performance by supporting your respiratory and circulatory systems so you can go faster and farther? Just cracking open and smelling that bottle of peppermint oil can reduce perceived effort, improve your mood and boost your brainpower!!! A recent study by the Journal of the International Society of Sports Nutrition found that adding Peppermint essential oil to athlete’s drinks improved their performance, blood pressure, heart rate and respiratory functioning. In addition, the test subjects were able to increase their performance by 51% as well as increased their time until exhaustion by 25%!!!  Young Living’s Active & Fit Kit comes with a bottle of Peppermint Vitality for just this reason!  Same high quality, therapeutic grade essential oils but labeled as a dietary supplement!  I love adding a drop or two of Peppermint Vitality to my water before exercise to give me a little extra pep in my step!

Deep Relief – The ONLY way you can get a 5 ml bottle of Deep Relief is with the Active & Fit Kit.  It’s the same amazing blend of Peppermint, Lemon, Balsam Canada, Clove, Copaiba, Wintergreen, Helichrysum, Vetiver and Dorado Azul in a coconut oil carrier that you get in the 10 ml Deep Relief roll-on but in a dropper bottle.  I actually find it easier to use the roll-on for my purposes, which is for targeted relief on sore muscles or aching joints after workouts so I replaced my 5 ml bottle with the 10 ml roll-on for daily use.  However, I’m hoarding my 5 ml bottle for other purposes like making my own DIY Bath Salts or Massage Lotion!

Cool Azul Sports GelCool Azul Sports Gel is an aloe based gel with a cooling blend of Peppermint, Wintergreen, Sage, Copaiba, Oregano, Niaouli, Lavender, Blue Cypress, Elemi, Willow, Caraway, Dorado Azul and Vetiver essential oils with Menthol and Camphor as well as Arnica and Chamomile flower extracts making it the perfect choice to use before or after physical activity. Rub and massage generously onto skin targeting sore or overworked muscles.  I’ve actually pulled muscles in my back a couple times over the last several months (picking up my toddler and washing the dogs, not exercising, believe it or not) and I applied Cool Azul to my lower back before bed!  By morning it always feels so much better! But make sure to wash hands after use, especially my gentleman readers, if you catch my drift!

 

Fitness, Inspired by Oola

Another of my favorite oils that I’ve actually added to my Active & Fit Kit so I have it on-the-go with me at all times is the Fitness, Inspired by Oola blend.  Young Living teamed up with the Oola Guys, creators of Oola to develop 7 essential oil blends inspired by the 7 F’s of Oola (fitness, finance, family, field, faith, friends, and fun). I could do a whole class on Oola and essential oils but today I want to share with you the Fitness essential oil blend. Fitness, Inspired by Oola is a blend of Cypress, Copaiba, Basil, Cistus, Marjoram, Peppermint, Clary Sage, Idaho Blue Spruce, Balsam Canada, Nutmeg and Black Pepper in a Coconut oil carrier designed to help uplift, energize and give you the inspiration to take your workout to the next level! I like to apply a couple drops to my Solar Plexus and repeat the Oola Fitness Affirmation “I am fit, healthy, disciplined and strong” before my workout. It’s also lovely to diffuse in your home gym or living room while you work up a sweat!

Learn more about the 7 F’s and Oola Balance here from the Oola Guys http://www.oolalife.com

 

Runner’s Magic Recipe

This little gem has been a life saver!!! It’s a recipe I’ll be sharing during my 2017 New Year New You: Essential Oils for New Years Fitness Resolutions class but I’ll give you a little sneak peak!  Shin Splints, often thought of as a runner’s injury plague more than just the marathon racer.  Nearly every athlete will get shin splints at some point in their career and also quite common among dancers. But even just running to catch the bus or increasing your activity level as you try to get in shape can lead to shin splints.  But what are they?  Shin Splints can actually be caused by several things from flat feet to inflammation and irritation in the mucles surrounding the shin bones from being overworked to stress fractures in the tibia or fibula!  I added this roller bottle to my Active & Fit Kit and use it after running or plyometric (think jump training) workouts when my shins and calves tend to ache the most!

 

Runner’s Magic Roller
In a 10 ml roller bottle, combine
• 12 drops of PanAway
• 12 drops of Valor or Valor II
• Fill with Ortho Sport or Ortho Ease massage oil

Roll directly onto affected area for relief from shin splints or other discomfort from overactive workouts.

 

 

 

Post-Workout Relief

Sore muscles?  There’s an oil (well several actually!) for that!  The Active & Fit Kit comes with both Cool Azul Sports Gel as well as Deep Relief (see above) both of which are awesome at targeted relief.  But one of my all time favorite ways to soothe my muscles after a strenuous workout is to take a relaxing bath!  PanAway is one of my favorite oils to add to my post-workout bath.  It is a cooling blend of Peppermint, Wintergreen, Clove, and Helichrysum designed to provide relief from normal aches and pains.  You can also add to Young Living’s Ortho Sport or Ortho Ease massage oils to soothe sore muscles after a workout! Here is one of my favorite, simple DIY post-workout bath salts recipes!

Simple DIY Post-Workout Bath Salts Recipe

Ingredients

Directions
Mix ingredients and store in 8 oz glass jar. Throw handful in tub before sinking in and relaxing!  Trust me, your muscles will thank you!

Make sure to check out my 2017 New Year New You online essential oils for fitness class for a DIY Massage Lotion recipe and even more ideas for post-workout relief!

 

So there you have it.  The 3rd and final installment of my 2016 Health & Fitness blog series: Oily Tips & Tricks to Help You Reach Your Goals! Be on the look out for an invite to my 2017: New Year New You online class about using essential oils to help meet your health and fitness goals!  In the class I will be covering a holistic approach to meeting weight management and fitness goals using Young Living essential oils and supplements.  This post was just a precursor to all the information I will be sharing in that class!  So if you have health and fitness resolutions for the New Year you don’t want to miss it!!! If you’re not my friend on Facebook, or aren’t one of my usual suspects, and want an invite, comment below with your email and/or Facebook name or PM me on Facebook and I’ll be sure to add you to the guest list!

I hope you have enjoyed reading about my journey! In case you missed it, make sure to check out the other installments of my 2016 Health & Fitness blog series Part 1: Intro to my Diet and Exercise Routine and Part 2: My Supplement and Protein Shake Reviews.

Disclaimer:  I am not a health professional, certified trainer or nutritionist.  I am merely an average girl just like you who got sick and tired of being sick and tired.  I have been asked about what I’ve been doing to have the results I have been blessed with so wanted to share the love!  Please consult with your medical professional to ensure that you are healthy enough for increased activity levels and/or a nutritionist to ensure that any dietary needs you may have are being met by whatever nutritional program you choose. 

2016 – My Year for Crushin’ Health & Fitness Goals! (Part 3: Oily Tips & Tricks to Help You Reach Your Goals!) was originally published on Naturally Oily Adventures

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2016 – My Year for Crushin’ Health & Fitness Goals! (Part 2: My Supplement and Protein Shake Reviews)

2016 – My Year for Crushin’ Health & Fitness Goals! (Part 2: My Supplement and Protein Shake Reviews) was originally published on Naturally Oily Adventures