Adventures in Living a Natural Lifestyle

Sharing my adventures in living a more natural lifestyle, information about essential oils and natural home, health, and beauty recipes!


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When You Vacation With an OIL Addict!

Essential oils are cool but ever wonder how often people actually use essential oils in their daily lives? It really became apparent to me the degree of oily addict I’ve become when I started packing for our recent vacation to Gulf Shores, AL. It was serious work trying to decide which oils I thought I couldn’t live without rather than just bringing my entire (growing) collection.  And I thought what better way to highlight how I actually use my essential oils in my daily life for my followers!?!  So read on to find out which oils made the vacation cut and to learn some of my favorite oily recipes that I use in my daily life!

My Bathroom Sink

Above is the picture of my bathroom sink in our beach house.  I brought many more oils and products with me but I always find it telling to see what people keep within easy reach.  You really know how much someone uses a product if it’s right there on their bathroom sink.  She here’s my list of oils on my bathroom sink:

DIY Lavender & Rosemary Detoxing Deodorant (for sensitive skin) – Seriously, I love this stuff! It really is my Holy Grail of DIY Deodorant (<– click on the link to learn more) I’m almost out of it and will have to make a new batch soon.  My only complaint is that it does leave a bit of a powdery residue on my shirts from either the Bentonite clay or the arrowroot powder, especially on black tank tops.  Read on to find out my solution for when I want a powder free deo alternative!

Deep Relief roll-on – This was the first (and so far only) thing I spent my Essential Rewards points on (I’m saving the rest for high $$ oils) and who doesn’t love FREE oils!?!  Deep Relief is Young Living’s proprietary blend of Peppermint, Lemon, Balsam Canada, Clove, Copaiba, Wintergreen, Vetiver, and Dorado Azul in a coconut oil carrier.  It comes in a 10 ml roll-on bottle for ease of application and helps provide support for head and muscle tension and helps ease minor aches and pains.  I love this stuff for when I get a crick in my neck from either long drives or sleeping funny.  Gulf Shores was an almost 7 hour drive from our home and its never the same sleeping in a bed that isn’t your own so this one I knew I couldn’t leave home without! Deep Relief is highly coveted because of Young Living’s commitment to quality and sustainable farming practices which means that the sometimes the ingredients have to wait to be harvested and distilled.  As a result, Deep Relief is often out of stock and members rush to order it as soon as it comes back!  Message me for a DIY “Ache Away” recipe which I use as an alternative to Deep Relief when I can’t get my hands on the real stuff!

DIY Thieves Toothpaste – Seriously one of my favorite recipes! I’ve been making my own toothpaste for almost 2 years now (I haven’t had any cavities and my oral hygienist approves!).  I modified my recipe when I joined Young Living back in April to include Thieves essential oil because of all the awesome properties that support oral health and help fight bad breath! I’ve already shared my recipe, but in case you missed it you can find it in my blog post Are you brushing your teeth with toxic toothpaste?

DIY Natural Sunscreen – protecting your skin from the sun is important every day, but especially at the beach! But I don’t like using sunscreen on my face because I find that the ingredients in store bought sunscreen tends to clog my pores and cause breakouts, so I made my own, with essential oils of course! I use this as an alternative to moisturizer every day to help nourish and moisturize my skin every morning as well as providing 40+ SPF protection from the sun! In case you missed it, find my recipe here: DIY Natural Sunscreen.

DIY Facial Serum – I have a lot of scarring from my crazy hormonal acne that I had when I went off birth control back in 2013.  So when I started my essential oil journey it was important to me to find something to help minimize the appearance of these scars.  Frankincense oil was the answer! This stuff is amazing! So after doing a bit more research I found a great combo and created my own facial serum to use to help heal and nourish my skin at night. You can find my recipe on my blog post My All Natural Skin Care Routine: Plus My Favorite DIY Facial Serum Recipe (using essential oils)!  I will add that since I wrote that blog my skin started breaking out somewhat so I modified my original recipe by using jojoba oil instead of fractionated coconut oil and that seems to have fixed the problem.

DIY Astringent – Historically I have just used Thayer’s alcohol free witch hazel toner as my astringent.  I have always loved the Rose scented one.  But recently I’ve been using the unscented with aloe and just adding my own healing oils.  Young Living’s Melrose essential oil blend, which includes Tea Tree, Rosemary, and Clove is the perfect addition to my DIY Astringent because it helps cleanse and nourish the skin while providing natural protection against occasional breakouts.   I fill a 2 oz travel container with witch hazel and add about 8-10 drops of Melrose. Shake well before use and squirt a little on a cotton round to apply all over your (clean) face morning and night.

Stress Away – one of my FAVORITE essential oil blends, Stress Away combines Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender for a unique combination to help reduce every day stress and provide mental clarity.  I added the roller fitment that came in my Premium Starter Kit to my bottle of Stress Away and use it almost daily as a perfume alternative.  It’s lovely and was the perfect, almost tropical fragrance to wear on my beach vacation and help keep my mind relaxed and carefree!

Rosemary – So Rosemary essential oil is technically a dietary supplement that can be added to cooking but a quick google search (check out NIH, Mercola, and Dr. Axe for some interesting facts about Rosemary and other essential oils) will turn up dozens of other uses (that may not technically be FDA approved but who doesn’t love to experiment!?!).  A friend of mine had shared with me that she was using Rosemary as a deodorant alternative so I excitedly ordered my first bottle to give it a try before I found the recipe I linked above for my Detoxing Deodorant. Since I was wearing a lot of tank tops at the beach and didn’t want to walk around with powdery residue on my shirts I brought my trusted bottle of Rosemary with me as a deodorant alternative. And I must say, it didn’t let me down!  Just a couple drops on my fingers rubbed into the pits kept me odor free!

 

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NingXia Red – I started my 30 Day NingXia Red challenge on September 21 as part of my morning routine and Oily Support for Healthy Weight Management: A Supplement to My 10 Day Detox. My detox may be over (and Lord knows I wasn’t “dieting” on my vacation!) but I’ve enjoyed continuing to take my shot of NingXia Red in the mornings.  NingXia Red is Young Living’s propriety blend of Wolfberry with pure Orange, Yuzu, Lemon, and Tangerine essential oils, along with blueberry, aronia, cherry, pomegranate, and plum juices and it does help provide a bit more energy and get up and go in the mornings (although admittedly I started drinking coffee again every morning on vacation because I just missed the taste and having my warm cup of yummy coffee while swinging in a porch swing and watching the sunrise over the lagoon was priceless!) and helps keep you healthy!

DiGize – In addition to my morning shot of NingXia Red I’ve been adding 2 drops of DiGize to help promote healthy digestion and keep me regular.  DiGize is Young Living’s blend of Ginger, Anise, Fennel, Peppermint, Tarragon, Lemongrass, Patchouli, and Juniper essential oils.  It contains naturally occurring constituents like menthol, citrol, and zingiberen which can help soothe stomach discomfort, calm burning sensations after meals, and promote regular movements and healthy GI function.  I’ve been taking it daily since starting the NingXia Red challenge and honestly I do believe that it helps keep my tummy comfortable throughout the day.  It was especially important on vacation because for the last month or so I’d been eating really healthy but I was bound and determined to eat my weight in fresh seafood on this trip and didn’t care if it was greasy and fried!

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Our beach house rental had an amazing Jacuzzi tub! I’m a big fan of hot baths for relaxation, always have been, and have long since swore that whenever I can afford to renovate my house I am SO adding a Jacuzzi tub to my bathroom! So I planned ahead and made myself some relaxing aromatherapy bath salts to bring with me so that I could really reap the benefits of the tub at our rental.  I’m blessed to have a hubby who gladly accepted baby duty to give mama some personal tub time to rest and relax on our vacation!

Aromatherapy Muscle Soak:

  • 1 cup Epsom Salts
  • 1/4 cup Baking Soda
  • 10-12 drops Aroma Siez essential oil blend – Aroma Siez is Young Living’s blend of Basil, Marjoram, Lavender, Peppermint, and Cypress specifically formulated to help reduce tension and ease aching muscles.

Directions: Combine ingredients in glass container.  Mix well.

To Use: Fill tub or jacuzzi with hot water and add 1/2 container bath salts for a relaxing aromatherapy bath to ease aching muscles!

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Do you sleep well when you aren’t in your own bed? I know I don’t.  Plus, we had our 9 1/2 month old daughter with us who was sleeping in her pack ‘n play rather than her crib so it was especially important to me to bring ALL the sleepytime oils in my collection to help!  We haven’t found the perfect sleep inducing combination to help our daughter sleep through the night but we do diffuse oils in her nursery nightly and I feel like she sleeps “better” on the nights we do compared to the nights we don’t.  So I wasn’t about to leave the diffuser at home!

Cedarwood – Cedarwood helps promote a calm, grounding, relaxing state of being when applied topically or diffused.  Plus, I just love the earthy, woodsy smell! There is a lot of research on how Cedarwood can help promote restful sleep so do yourself a favor and google it – them PM me to order some Cedarwood essential oil! 😉

Lavender – Lavender is another soothing oil that can help promote rest and relaxation.  Often called the “Swiss Army Knife” of essential oils because of all the amazing properties that Lavender oil has, helping with sleep is perhaps the most cited use of the oil.  It is great to add to your bath or lotion to help your mind and body wind down  before bedtime or diffused to promote relaxation and make it easier to fall asleep.  Lavender and Cedarwood are probably my favorite sleepytime diffuser combo!

Stress Away – I love Stress Away so much I brought not one, but TWO bottles with me! lol! My first bottle (pictured in the Bathroom Sink graphic) I added the roller fitment attachment to so that I could wear as a perfume.  But I keep a second bottle of Stress Away to use in recipes and diffuse.  I love the way it smells and it also couples well with Lavender or even a little extra Cedarwood to help you relax at bedtime!

(not pictured) SleepyIze – SleepyIze is part of Young Living’s KidScents oil collection.  It is a proprietary blend of Lavender, Geranium, Roman Chamomile, Tangerine, Bergamot, Sacred Frankincense, Valerian and Rue pre-diluted and safe to use topically as is on children ages 2-12.  I occasionally diffuse this at bedtime but do prefer to use it topically in conjunction with diffusing other oils.  Since my little one is under 2 I do dilute with just a touch of coconut oil (I keep a baby food jar with CO on the changing table to use for diaper rash and diluting oils so I just grab a small little dab and put one drop of any of the KidScents oils and rub my fingers together to mix before applying to feet, chest and/or belly and/or behind the ears, depending on the oil and purpose).

(not pictured) Gentle Baby – Gentle Baby is Young Living’s blend of Geranium, Rosewood, Coriander, Palmarosa, Lavender, Ylang Ylang, Roman Chamomile, Lemon, Jasmine, and Rose designed for babies and mother.  It is specifically formulated to calm emotions and is particularly soothing for the skin, making it not only a good oil to add to sleepytime blends but also for DIY Diaper Rash Ointments (one day I’ll get around to writing a blog post about that too!).  It’s not only safe for use with babies but also pregnant (and nursing) mothers to use to help alleviate anxiety and promote a feeling of calmness and can be a great addition to your homemade Belly Butters to help prevent stretch marks!

 

Other Oils That Made the Cut (but aren’t pictured):

Abundance – Abundance is one of my recent favorites and perfect for Fall! It is a blend of Orange, Frankincense, Patchouli, Clove, Ginger, Myrrh, Cinnamon, and Spruce.  It smells a little like Constant Comment’s orange spice tea and I love, love, love to wear it like a perfume.  Abundance was specifically formulated to enhance the magnetic energy field around us.  This higher frequency creates a “Law of Attraction.”  Therefor, Abundance essential oil blend is supposed to help us open ourselves up to what we attract to ourselves.   Who knows, we could all use a little more abundance in our lives, right?  May sound like hocus pocus but I do love the way this oil smells and wear it often since I purchased it in August.  I admit, I didn’t wear it as much on our beach vacation as I’ve been wearing it at home.  It seems much more fitting to wear as my daily perfume while home watching the changing of the seasons in my little mountain community rather than lounging at the beach.  Stress Away’s somewhat tropical vibe just spoke to me more on vacation but now that I’m back at home Abundance has re-emerged as my daily fave!

Lemon – I love to add Lemon essential oil to my water because it ensures that I drink enough water throughout the day so I always have it with me! I just add 1-2 drops of Lemon essential oil to my 20 oz glass water bottle and fill with ice and water.  Once I’ve drank all 20 oz I can refill my water bottle with ice and water and don’t even have to add more essential oils, although you could if you wanted to, because I can still taste a little bit of the lemon! A little goes a long way and it tastes really yummy!  Plus, Lemon is one of three oils in the “Seasonal Relief Trio”: Lavender, Peppermint, and Lemon.  I had my Seasonal Relief roller bottle with me (see below for recipe) but also like to have them on hand to diffuse together if something triggers a sneezing attack or gives me that itchy throat feeling.

Peppermint – Peppermint is by far my favorite instant headache remedy! I have my Headache Remedy roller bottle blend (see recipe below) that travels with me but a drop of Peppermint on a q-tip applied neat to my temples often will help get rid of more severe headaches.  You can also layer it with the Headache Remedy blend for an extra strength formula! Some people love to put a drop or two of peppermint in a spray bottle with water to help cool them off in hot climates or a drop or two in their water for a cooling sensation, both of which would be excellent for use at the beach! (Note: Peppermint is a “hot” oil which means it can tingle or burn the skin where applied.  Always do a patch test before using any oil neat but especially hot oils! More about essential oil safety here –> What are Essential Oils? (And why you will want them as part of your natural lifestyle!))

R.C. – R.C. is Young Living’s blend of Cypress, Spruce, and three types of Eucalyptus (E. Globulus, E. Radiata, and E. Citriodora) oils which includes the naturally occurring constituent Limonene (do yourself a favor and google uses of Limonene! You won’t regret it!!!).  RC was specifically designed to support healthy respiratory function.  I love to diffuse it when I am stuffy or having difficulty breathing for any reason.  It’s also the main ingredient in my Breathe Easy roller bottle blend (see recipe below).  My daughter seems to come home frequently with colds from day care so we often diffuse a little bit of R.C. with some Lavender and sometimes even Cedarwood to help her breathe easier and have a more restful night’s sleep!

SniffleEase – SniffleEase is part of Young Living’s KidScents collection and is pretty much the children’s version of R.C.   It is a blend of Eucalyptus Blue, Palo Santo, Lavender, Dorado Azul, Ravintsara, Myrtle, Eucalyptus Globulus, Marjoram, Pine, Eucalyptus Citriodora, Cypress, Eucalyptus Radiata, Black Spruce and Peppermint essential oils prediluted for use topically, as is, on children ages 2-12.  I occasionally diffuse SniffleEase but prefer to diffuse R.C. and apply SniffleEase topically to the Vita Flex points on her feet and a little on her chest to help her breathe easier.  Just like with SleepyIze I dilute more with a little coconut oil since my little one is under 2.

Thieves – Thieves is one of those oils you should seriously never leave home without! I use it in so many ways! I brought it with me on this trip specifically because the hubby had been a bit under the weather before we left home and I wanted to have the option of diffusing to help keep me and the little one healthy.  Plus, gargled with some water or added to hot tea, Thieves is excellent to help relieve a minor sore throat! Learn more about Thieves in my blog post All About Thieves!

 

Celia’s Personal Collection of DIY Roller Bottle Blends (that travel with me daily, even when not on vacation):

All of these recipes are intended for a 10 ml glass roller bottles (stainless steel roller balls are preferred because essential oils can break down plastics).  Add your drops of essential oils first then fill with the carrier oil of your choice (I find having a small funnel and a pipette helps).  I prefer fractionated Coconut Oil as my carrier but if you are allergic or want an alternative, Sweet Almond Oil is a good choice.  But any carrier oil will do. I usually fill halfway with carrier oil and test my blend before filling the rest of the way.  This way I can add more essential oils for a stronger blend or more carrier for a more diluted blend, especially for children or those with sensitive skin.

Ouchie – 30 drops Tea Tree, 20 drops Lavender, and 15 drops Frankincense essential oils.  Apply to any minor cut, scrape, blister or sore to help cleanse, promote healing, and reduce that stinging sensation! It’s also great to apply to scaly, itchy patches of skin to help provide relief! See my previous blog post about this blend here –> Ouchie! For Life’s Scrapes & Bruises: An Essential Oil Roller Ball Recipe

Itch Relief – 20 drops Purification essential oil blend and 10 drops each of Lavender and Frankincense essential oils.  Apply to any bug bite, minor rash, or itchy spot to help provide relief.

Seasonal Relief Blend – 15 drops each of Peppermint, Lavender, and Lemon.  Bonus: Add 5-10 drops of Copaiba to enhance the effectiveness of this blend!  I apply this to my throat to help calm that itchy throat sensation or to the bridge of my nose to help with a runny nose.  Be careful to avoid the eyes as peppermint can irritate and sting a bit if it gets too close! 

Breathe Easy – 15 drops each of R.C., Peppermint, Lemon, and Frankincense.  Bonus: Add 5-10 drops of Copaiba to enhance the effectiveness of this blend!  I apply this blend to my chest or bridge of my nose if I’m extra stuffy! Just like with the Seasonal Relief blend, be careful to avoid the eyes as peppermint can irritate and sting a bit if it gets too close! 

Headache Remedy – 10-15 drops each of M-Grain, PanAway, and Peppermint.  Bonus: Add 5-10 drops of Valor.  You can also add more Peppermint to the blend or layer with Peppermint for more severe headaches.  I apply directly to my temples, forehead, and/or back of my neck for relief from sinus or tension headaches.

 

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Totally forgot to pack my DIY Bug Spray (<– click link for recipe) which was a pretty Doh! moment.  I could’ve kicked myself when we were sitting outside on the porch enjoying our impromptu boiled (fresh caught) Blue Crabs for lunch one day.  I don’t know if it was sand fleas or biting flies or what but the hubby and I were getting eaten up! Thankfully, I had my trusty bottle of Eco Diva’s “Bug Me Not Bug Spray” in the diaper bag so I ran inside real quick to grab it and sprayed us both from the knees down.  The biting stopped and the best part was our lovely daughter who was also outside with us in her booster seat didn’t get one single bite! Winning! See my review of Eco Diva’s “Bug Me Not Bug Spray” and find out how to order yours here –> Want an eco-friendly, chemical-free, safe and effective bug spray but don’t want to DIY it? Check out Eco Diva’s Bug Me Not Bug Spray!

 

Also in the diaper bag (not pictured) is my DIY Alcohol Free Thieves Hand Sanitizer (<– click link for recipe) which I love having with me at all times because you never know when you will need to clean gunk off your hands or get rid of germs but aren’t near a bathroom or sink! Plus they put all sorts of nasty chemicals in store bought hand sanitizers and the alcohol dries my hands out.  So this recipe is perfect!

 

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So there you have it! The oils I can’t live without and use in my daily routine, both at home and while on vacation! Can’t get away to your own beach vacation? No problem! Grab a bottle of Stress Away to help the stress melt away and promote a relaxing sense of calming!

 

I use only Young Living’s 100% pure, therapeutic grade essential oils.  Join Young Living to enjoy a 24% off discount.  Message me for more details or join today here!

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.


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Want an eco-friendly, chemical-free, safe and effective bug spray but don’t want to DIY it? Check out Eco Diva’s Bug Me Not Bug Spray!

I realize that not everyone is a DIYer.  Maybe you don’t have enough time.  Maybe you are turned off by the initial investment to build up your supply cabinet. Or maybe you just like the convenience of pre-made products.  That’s why I jumped at the opportunity to review Eco Diva’s Bug Me Not Bug Spray! It’s a chemical-free formula created with essential oils that is a wonderful alternative to the traditional, chemical-laden commercial bug sprays.

You may remember some of the reasons why I don’t like commercial bug sprays from my DIY Bugspray recipe post.  But in case you missed it, here’s a refresher!

The most common ingredient in bug sprays is the pesticide N,N-diethyl-m-toluamide, or DEET, which aside from preventing obnoxious bug bites has been recommended to prevent mosquito-born diseases such as malaria and West-Nile virus.  But over recent years DEET has faced a great deal of criticism.

According to Popular Science magazine, there is no direct evidence that DEET harms the nervous system and is generally regarded as safe to use on the skin.  However, according to the National Institutes of Health’s (NIH) National Library of Medicine bug spray poisoning from DEET is not only possible but does include nervous system damage.  The most common side effect is skin irritation, including redness, itching, or hives.  But those who use DEET in high concentration may experience more severe reactions, such as blistering, burning, or permanent scars. And if ingested DEET can cause nausea, vomiting, hypotension (low blood pressure), bradycardia (low heart rate), or even neurological damage (such as disorientation, clumsiness when walking, seizures, coma, or even death) in the most severe cases. DEET is especially dangerous for small children and can cause seizures if their skin is exposed to the chemical over a prolonged period. Who wants to risk spraying that on their skin or putting it on their children!?! No thank you!

So, now that your ready to throw out your bug spray, here’s a little about the company Eco Diva and their best selling bug spray.

Eco Diva was founded in 2008 by Jody Norcio in Nashville, TN as a way to provide truly natural, chemical-free, and affordable personal care products.  Since many of their clients had skin sensitivities, Eco Diva vowed to only use pure and natural, plant-based, biodegradable ingredients that are organic when possible. None of their products contain parabens, SLS, phthalates, dyes, chemicals, synthetic fragrances or preservatives.  They are a truly eco-friendly company and choose each ingredient with the environment in mind, working hard to use sustainable practices that keep their eco-footprint at a minimum.  In addition, Eco Diva believes in giving back to their local community.  They support local farmers, provide free bug spray to the homeless, and donate 10% of their proceeds to local charities!  Watch a short video about Eco Diva here.

Eco Diva’s Bug Me Not Bug Spray is an effective blend of essential oils chosen to be safe for your entire family, although they suggest not using on children under 6 months old.  It comes in either a 4 oz or 8 oz plastic amber spray container, with a rustic-looking recycled label and costs $8 or $12 respectively. They list all their ingredients on the website as well as on the label for each bottle.  They include: alcohol-free witch hazel, distilled water, vegetable glycerin, organic lemongrass, eucalyptus, tea tree & juniper berry essential oils, citronella, lavender and cedar wood essential oils.

I’ve had my bottle of Eco Diva’s Bug Me Not Bugspray for a couple weeks now and it seems like every time I think I’ll get a chance to try it out it rains or my plans get changed.  But over the 4th of July weekend we did have a brief let up in the rain and my hubby, daughter, and I went to Grandpa’s house to BBQ so naturally I grabbed my bottle of bug spray to take with us!  My daughter is still under 6 months old so I didn’t use it on her but did spray myself down and figured if it kept the pesky little critters off me then she would most likely be protected since I was holding her most of the day.  The fragrance of the essential oil blends was quite pleasing and the spray went on light and wasn’t too wet or sticky.

I’ll admit that the bugs weren’t overly bad on the 4th of July, I’m guessing that the rain had kept most of them away (now in two weeks when all the new little baby mosquitoes hatch from the puddles all this rain has created we will have to try it out again!).  But I am pleased to say that neither myself nor my daughter were bothered by any biting insects.  House flies were somewhat obnoxious that day but as near as I can tell traditional bug sprays aren’t designed to keep flies from landing on you either. I haven’t convinced the hubby to try it out yet – he will be the true test of the effectiveness of this formula.  I’ll try to remember to post an update after he tries it out.

In summary, the pros and cons of Eco Diva’s Bug Me Not Bug Spray are:

Pros:

  • Safe for the entire family
  • No parabens, SLS, phthalates, dyes, chemicals, synthetic fragrances or preservatives
  • Environmentally responsible ingredients
  • Sustainable business practices
  • Supports a small business that believes in giving back to their community
  • Smells good
  • Lightweight – not too wet or sticky like some commercial bug sprays

Cons:

  • Plastic container – essential oils will degrade plastic over time but it is much more cost effective (and lighter weight) than glass containers and the savings are passed on to you the consumer.  Just make sure to buy the small bottle if you don’t think you will use it all that often and remember to recycle your container when you are finished.
  • More expensive than store bought bug spray – but still cheaper than other eco-friendly, chemical-free formulas

Overall I’m quite pleased with Eco Diva’s Bug Me Not Bug Spray and would highly recommend it to anyone who didn’t want to make their own.  It lives in my diaper bag so that I always have it with me and don’t have to worry about exposing my baby to nasty chemicals if it leaks (but so far it hasn’t).  I look forward to trying it out on days when the bugs are more aggressive than they were on the 4th of July and convincing my hubby to try it for himself since he’s a mosquito magnet!

 

If you’re local to the Nashville area you can find Eco Diva’s But Me Not Bug Spray and other products at FirefliesWhite’s Mercantile, Artistry SpaSalon, and Pumpkin Doodle as well as at the Franklin Farmers Market.

If you’re like me and not local you can order your own Bug Me Not Bugspray from Eco Diva’s website: ecodiva.co.  Also make sure to check out their other products, including eco-friendly sunscreen, eczema relief, and doggie wash!

And make sure to go and “like” Eco Diva on Facebook: https://www.facebook.com/ecodiva.tn

 

Do you have a natural product you want me to review? Send me a message! I’d love to try it out!

 


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Keep the bugs away naturally with this DIY Bug Spray!

In keeping with this weekend’s theme of Thieves oil I am excited to try out a new recipe for a DIY Bug Spray.  The most common ingredient in bug sprays is the pesticide N,N-diethyl-m-toluamide, or DEET, which aside from preventing obnoxious bug bites has been recommended to prevent mosquito-born diseases such as malaria and West-Nile virus.  But over recent years DEET has faced a great deal of criticism.

According to Popular Science magazine, there is no direct evidence that DEET harms the nervous system and is generally regarded as safe to use on the skin.  However, according to the National Institutes of Health’s (NIH) National Library of Medicine bug spray poisoning from DEET is not only possible but does include nervous system damage.  The most common side effect is skin irritation, including redness, itching, or hives.  But those who use DEET in high concentration may experience more severe reactions, such as blistering, burning, or permanent scars. And if ingested DEET can cause nausea, vomiting, hypotension (low blood pressure), bradycardia (low heart rate), or even neurological damage (such as disorientation, clumsiness when walking, seizures, coma, or even death) in the most severe cases. DEET is especially dangerous for small children and can cause seizures if their skin is exposed to the chemical over a prolonged period.

I don’t really use bug spray but my husband is like a magnet to those pesky little mosquitos and living in the South they can be especially annoying during summer BBQ’s! So naturally I wanted to find a non-toxic DIY bug spray recipe that would be safe to use around the little one.  When researching Thieves oil and all its properties I learned that it is a great bug repellant so naturally I wanted to find a DIY bug spray recipe that included Thieves oil.  I looked at several but kept coming back to the Lemondroppers YL recipe for its simplicity.  Only took a few minutes to make and I’m excited to get to try it out while gardening and during summer BBQ’s.  I’ll get back with you and let you know if its husband and family approved!

DIY Bug Spray

Ingredients:

  • 4 oz Distilled Water
  • 4 oz Witch Hazel
  • 10 drops Thieves oil*
  • 10 drops Purification oil*
  • 10 drops Peppermint Oil*

* All three essential oils are included in the Everyday Oils collection by Young Living.  Ask me how to get yours or order it here!

Instructions:

  1. Fill an 8 oz glass bottle with 4 oz of distilled water
  2. Add 4 oz of witch hazel
  3. Add essential oils
  4. Shake and spray!

 

 

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.


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Keep the bugs away naturally with this DIY Bug Spray!

In keeping with this weekend’s theme of Thieves oil I am excited to try out a new recipe for a DIY Bug Spray.  The most common ingredient in bug sprays is the pesticide N,N-diethyl-m-toluamide, or DEET, which aside from preventing obnoxious bug bites has been recommended to prevent mosquito-born diseases such as malaria and West-Nile virus.  But over recent years DEET has faced a great deal of criticism.

According to Popular Science magazine, there is no direct evidence that DEET harms the nervous system and is generally regarded as safe to use on the skin.  However, according to the National Institutes of Health’s (NIH) National Library of Medicine bug spray poisoning from DEET is not only possible but does include nervous system damage.  The most common side effect is skin irritation, including redness, itching, or hives.  But those who use DEET in high concentration may experience more severe reactions, such as blistering, burning, or permanent scars. And if ingested DEET can cause nausea, vomiting, hypotension (low blood pressure), bradycardia (low heart rate), or even neurological damage (such as disorientation, clumsiness when walking, seizures, coma, or even death) in the most severe cases. DEET is especially dangerous for small children and can cause seizures if their skin is exposed to the chemical over a prolonged period.

I don’t really use bug spray but my husband is like a magnet to those pesky little mosquitos and living in the South they can be especially annoying during summer BBQ’s! So naturally I wanted to find a non-toxic DIY bug spray recipe that would be safe to use around the little one.  When researching Thieves oil and all its properties I learned that it is a great bug repellant so naturally I wanted to find a DIY bug spray recipe that included Thieves oil.  I looked at several but kept coming back to the Lemondroppers YL recipe for its simplicity.  Only took a few minutes to make and I’m excited to get to try it out while gardening and during summer BBQ’s.  I’ll get back with you and let you know if its husband and family approved!

diy bug spray

DIY Bug Spray

Ingredients:

  • 4 oz Distilled Water
  • 4 oz Witch Hazel
  • 10 drops Thieves oil*
  • 10 drops Purification oil*
  • 10 drops Peppermint Oil*

* All three essential oils are included in the Everyday Oils collection by Young Living.  Ask me how to get yours or order it here!

Instructions:

  1. Fill an 8 oz glass bottle with 4 oz of distilled water
  2. Add 4 oz of witch hazel
  3. Add essential oils
  4. Shake and spray!

 

 

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

Keep the bugs away naturally with this DIY Bug Spray! was originally published on Naturally Oily Adventures