Adventures in Living a Natural Lifestyle

Sharing my adventures in living a more natural lifestyle, information about essential oils and natural home, health, and beauty recipes!


1 Comment

My newest and favorite DIY Deodorant recipe (for sensitive skin)!

If you’ve followed my blog for awhile, you may remember my previous post on my Quest for the Holy Grail of DIY Deodorants.  Turns out, what I thought was the holy grail failed to live up to my expectations in the long-run.  It was great in the beginning but then the unthinkable happened, I was approached at work and informed that there had been a complaint about my body odor.  Seriously, the most embarassing thing to have ever happened to me in my adult life.  Try as I might, I still to this day cannot figure out who would have been close enough to actually smell me.  But I digress.  Either way, a change had to be made so I headed to some of my crunchy granola online groups to see if anyone had any suggestions.

In one of my previous deo posts I shared about my failed attempt at using Milk of Magnesia as a deodorant alternative.  You may be wondering how on Earth MoM would work to decrease body stank.  The active ingredient, magnesium hydroxide, is alkaline it helps balance the acidity of the sweat and sebum (skin’s natural oils) mixture thereby preventing odor from this buildup.  When I turned to my support group for answers, several of the women pointed out that they had also had failed attempts until they learned the magic trick.  See, MoM works best when it has dehydrated a bit.  Someone, somewhere along the way discovered that the thicker, creamier paste that started to crust around the top of their MoM container was more effective than the liquid itself.  Who knew?  The trick they suggested was actually pouring it out onto a baking sheet and letting it dehydrate for 24 hours or so to let it thicken up. (More information about this trick from Buddhaful Brit) So, I thought “What the hell? I’ll give it a shot!” But I was a bit skeptical that MoM by itself would be effective enough.  I wanted to make sure it had some drying power and that it smelled good too.  So I set to researching options.

Since I have a sensitivity to baking soda I considered adding Arrowroot powder.  This would be effective I’m sure but I’d heard a lot of people say that they had good luck with corn starch.  I had a container of J&J Natural baby powder that is basically just corn starch with some Vitamin E and Aloe added.  I don’t use baby powder on my child so it was never going to get used and I thought it might make a suitable alternative and that the added Vitamin E and Aloe might help soothe the skin as well.

But I wasn’t done yet.  Y’all know me, I had to throw in some essential oils! I had good luck using Rosemary neat so figured I’d add it to my recipe and I had been learning about the deodorizing benefits of Geranium and Cypress essential oils in my aromatherapy class so I set to researching different oils and selected 5 to add to my recipe.  These are the ones I chose:

Geranium – Geranium not only has a pleasing fragrance, it also has properties that help combat odor-causing bacteria on the body.  Geranium essential oil is wonderful to add to your collection for a number of skin conditions as it helps cleanse oily skin and soothes dry, cracked or irritated skin.

Rosemary – Another great oil that provides a refreshing and cooling sensation to your deodorant blend while helping to protect against odor causing bacteria.

Cedarwood – Cedarwood helps provide a nice, earthy balance to this blend while also preventing body odor.

Lavender – Like Geranium, Lavender has a lovely fragrance and many deodorizing, skin-soothing, and healing properties that make it a wonderful oil to add to your homemade deodorant and skin care recipes.

Cypress – Cypress helps reduce excessive sweating and prevents body odor.  It has a somewhat woody fragrance that pairs well with Geranium and is suitable for men or women.

 

Other oils I researched that you may want to add to your homemade deodorants:

Lemon – Often added to homemade deodorants and body washes, along with other citrus oils (like Bergamot), due to its refreshing aroma.  It’s cleansing properties help prevent odor causing bacteria growth.  Citrus oils pair well with Geranium. *Note: Many citrus oils can cause photosensitivity so be mindful if you are sunbathing as you don’t want to burn your pits. Grapefruit is a wonderful alternative as it does not cause photosensitivity but still contains many of the same properties as Lemon and Bergamot essential oil.

Tea Tree – A beneficial oil to keep in your oily first aid kit as well because of its ability to help cleanse wounds, promote healing, and prevent the harboring of bacteria which can cause odor and infection.

Lemongrass – Another oil well renowned for its ability to help prevent the growth of odor causing bacteria.  This oil has a strong but refreshing fragrance that provides a nice complement to many of the other oils listed or can be used on its own.   Note: Lemongrass is a “hot” oil so make sure not to use this oil “neat” on the skin. 

Patchouli – An acquired fragrance but Patchouli is a strong smelling oil that has long been famed for its ability to help reduce and masque the scent of unpleasant body odor.

**Feel free to research other oils that have antibacterial, antifungal or astringent properties as any of these would make great additions to your homemade deodorant blends!  I really like the Essential Oils Pocket and Desk Reference Guides by Life Science Publishing as well as Dr. Scott Johnson’s Evidence-Based Essential Oil Therapy for references and resources when researching essential oils and their properties.

I’m pleased to report that my experiment was a TREMENDOUS Success!  I have been using it for awhile, long enough to completely run out of my first batch and I also shared a sample with a very athletic friend of mine who has been on the quest for the holy grail of deodorant for a long time as well.  We have both put this recipe to the test! It has not only stood up to the challenge that she has presented it while hiking and rock climbing but it has stood up to the heat and humidity of 100º+ heat index of Alabama summers! I do cleanse with baby wipes and reapply my deodorant after my lunch time walks in the heat of the summer but when it was cooler outside this wasn’t necessary.  And I’m super stoked that no one has complained again! I even walk with my co-workers and have had feedback that my office smells lovely from client’s that have come in for afternoon sessions.

So, without further ado, here it is:

deo2

DIY Milk of Magnesia Deodorant

(for sensitive skin)

Ingredients:

  • 1 bottle of plain, unflavored Milk of Magnesia
  • ¼ cup Cornstarch (I like the J&J cornstarch baby powder with Aloe and Vit E added)
  • 5 drops each of: Geranium, Rosemary, Cedarwood, Lavender, and Cypress essential oils

Instructions:

1.       Pour entire bottle of Milk of Magnesia out into a baking sheet (with sides) and allow to dehydrate, usually 24-36 hours, until it forms a creamy paste.  If you live in a humid environment, it may take a little longer.  If it starts to harden or crack around the edges just a tad it’s perfect! When you mix it all together it will be like the consistency of cream cheese icing that has started to melt.

2.       Add in ¼ cup of Cornstarch and mix well (before you allow your mixture to dehydrate).  While you can skip this step, I chose to add the Cornstarch to help absorb some of the liquid from sweating and to keep my pits drier.  If you swore by an antiperspirant but don’t want to use aluminum, you probably want to add something like Cornstarch or Arrowroot to help provide a sense of dryness to your homemade deodorant.  This is an especially good alternative if you are sensitive to Baking Soda in homemade deodorant recipes.

3.       After your mixture has dehydrated and is ready, add 5 drops each of your essential oils.  I like Geranium, Rosemary, Cedarwood, Lavender, and Cypress.  Stir until your oils are mixed well throughout your mixture.  You do not want to add the oils before you let your mixture set out because they will evaporate and lose their potency.

4.       Transfer to a small glass jar.  I found this recipe made a bit more than I could fit in my 4 oz jelly jar but I like this size for ease of application.  I now transfer the remainder to a 2 oz tin that I carry with me to work or when traveling.

Instructions for Use:

1.       Apply underarms using your fingers (I find this works better than using a cotton round) and allow to dry while you are getting ready.

2.       If you are especially prone to body odor, make sure you shower or scrub your pits with your soap/body wash of choice before applying.  You can also use Apple Cider Vinegar to help balance the pH of your pits.  I spray a bit on a cotton round and apply under my arms.  Allow to dry before applying your homemade deodorant.  I haven’t had to use this method since I started using this deodorant recipe, however!

 

So, there you have it! Did you make this recipe? What did you think?  I love to hear feedback from my readers! Please comment below to share your results or other homemade natural deodorant recipes!

 

Note: These statements have not been evaluated by the FDA. I am an aromatherapy student but I am not a medical doctor. Products and techniques mentioned here are to help support your specific areas of concern and are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

 

My newest and favorite DIY Deodorant recipe (for sensitive skin)! was originally published on Naturally Oily Adventures

Advertisements


Leave a comment

Top 10 Best Smells of the Holidays (with an Essential Oils twist!)

Top 10 Best Smells of the Holidays with an Essential Oils Twist

Last week Huffington Post published a Top 10 list called the  “Very Best Smells of the Holidays.”   These Holiday smells really resonated with me but I thought surely my oily peeps would want to know how to mimic some of these fragrances with their essential oils collection.  And thus, the following list was inspired! So check out my

Top 10 Best Smells of the Holidays (with an Essential Oils twist!)

Peppermint Hot Chocolate

1.   Hot Chocolate

Number one on Huffington Post’s list was Hot Chocolate, always a cold weather favorite of mine, especially during the Holiday season! I used to think that there wasn’t much you could do to make Hot Chocolate taste any better… until I met the heavenly combo of Peppermint essential oil and Hot Chocolate! Just 1 drop = Heaven in a cup!

 

Essential Oil Sugar Cookie Recipes

2.   Freshly Baked Sugar Cookies

Adding essential oils to your favorite sugar cookie recipe can take your party from traditional to something your friends and family will be talking about for years to come! Check out a few of these awesome sugar cookie recipes with Young Living essential oils!

No time (or just not in the mood) to bake? Try diffusing 5-6 drops of Stress Away essential oil blend! It’s a lovely blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea (which is very cinnamon-like), and Lavender.  Perfect for making your home smell like you just baked something delicious without the hard work or mess!

 

Fireplace Oils

3.   A Fire

A fun and creative way to use essential oils is to add a few drops to your logs for your fireplace to amplify the energy of your fire and enhance the smell of evergreen in your home!  You can add the drops to dry firewood days or weeks before you burn it.  Also a great gift idea for family and friends who have a wood burning fireplace in their home!

Fireplace Oils – When adding essential oils to fireplace logs use 1 drop of essential oil per log and only one log per fire. After applying the essential oil to the log be sure to let it sit for enough time that the essential oil soaks through the log (at least 30 minutes). Some choices are Royal Hawaiian Sandalwood, Frankincense, Myrrh, Cypress, and Cedarwood.

 

Peppermint

4.   Peppermint

Who doesn’t love Peppermint?  Candy canes are so symbolic of the Holiday season and Peppermint everything infiltrates our coffee shops and supermarket shelves.  And I, for one, don’t mind at all! There are so many ways you can enjoy Peppermint essential oil this season in addition to the aforementioned Peppermint Hot Chocolate.

  • Love baking? Try making some Peppermint Brownies! Just add 3 drops of Peppermint essential oil to your favorite brownie mix for a tasty Holiday treat!
  • Want your house to smell like one of my favorite peppermint treats? Try the Peppermint Bark Diffuser Recipe = 2 drops of Peppermint + 2 drops of Stress Away essential oil blend!
  • Looking for the perfect DIY gifts? Someone on your list is sure to love a Peppermint Pedicure in a Jar, or Candy Cane Bath Salts, or how about Raspberry Mint Lip Balm? Check out my DIY Holiday Gift Guide for these, and many more, recipes!

 

Spiced Apple Cider with Young Living essential oils

5.   Mulled Cider

Ah cider! One of my favorite Holiday drinks! I love sitting back, relaxing in front of a toasty winter fire with a warm glass of spiced Apple Cider!  I was super excited to find a recipe for Spiced Apple Cider using Young Living essential oils as the spices and tried it out at my DIY Holiday Gift Guide essential oils class I taught back in November! It was a huge it!

  • Spiced Apple Cider = In a crockpot, combine 3 qts organic Apple Juice + 5 drops of Clove + 5 drops of Cinnamon Bark + 8 drops of Orange + 2 drops of Nutmeg.  Allow to simmer for at least 30 minutes.  Serve hot and garnish with orange slices, whole cloves, and/or cinnamon sticks.  Have the recipe handy because your Holiday party guests are sure to thank you!
  • Love the way cider smells but don’t want to make a whole batch? Check out this Apple Cider Diffuser Recipe = 3-4 drops Orange + 3 drops Cinnamon Bark + 3 drops Ginger

Evergreen Essence: For that fresh cut Christmas Tree smell

6.   Pine

Young Living has several “woody” essential oils, including Pine, Idaho Balsam Fir, Blue Spruce, Northern Lights Black Spruce, Cedarwood, and Evergreen Essence (which is a blend of Blue Spruce, Ponderosa Pine, Scotch Pine, Red Fir, Western Red Cedar, White Fir, Black Pine, Pinyon Pine, and Lodgepole Pine essential oils)!  They also ran a special promotional oil back in August of 2014 if you were lucky enough to score some White Fir with your Essential Rewards order (but alas, this was before my time)! Any one of these by themselves would make a great oil to diffuse to get into the holiday spirit, especially if you are like me and LOVE the smell of fresh cut Christmas trees but the hippy inside you dies a little every time you think about cutting down a tree!   Here’s a few diffuser recipes to get you started!

Want a simple Diffuser blend? Try adding 4 or 5 drops of Evergreen Essence to your diffuser to fill your home with the smell of freshly cut Christmas trees!  Or try one of these recipes:

 

7.   Potato Latkes

Potato Latkes are a flat potato pancake traditionally served during Hanukkah celebrations.  It is not the potatoes but rather the oil that the latkes are cooked in that is important in this tradition, symbolizing the oil in the Hannukah story that miraculously kept the Menorah burning for 8 days after the rededication of the Temple in ancient Isreal when it should have only lasted for one.  While I haven’t had the pleasure of actually partaking in Potato Latkes (although now I’m inspired to ask my little sister to make some for me sometime) I’m pretty sure this is a smell that is pretty unique to this particular dish.  Try as I might I cannot find any recipes that suggest using essential oils in potato latkes or any friend potato recipe for that matter.   And I’m pretty sure I can’t replicate this smell in a diffuser recipe either…

However, in keeping with the symbolism of the importance of the oil in Jewish tradition, lets look at other oils that hold similar significance.  The little bit of research that I have done (although admittedly I am not Jewish and limited my research to what I could find on google), indicates that the oil that miraculously lit the Temple’s menorah was a sacred blend of olive oil.  But oils have held a long tradition of being important to religious and spiritual practices and ceremonies.  Young Living actually has a whole collection of oils that are frequently mentioned in both the Torah and the New Testament called the Twelve Oils of Ancient Scripture Kit, many of which are not sold individually, and includes:

12 OIls of Ancient Scripture

  • Aloes/sandalwood (Santalum album)
  • Cassia (Cinnamomum cassia)
  • Cedarwood (Cedrus atlantica)
  • Cypress (Cupressus sempervirens)
  • Frankincense (Olibanum — Boswellia carteri)
  • Galbanum (Ferula gummosa)
  • Hyssop (Hyssopus officinalis)
  • Myrrh (Commiphora myrrha)
  • Myrtle (Myrtus communis)
  • Onycha (pronounced oh-nigh-kah, a very thick oil, remove the plastic orifice and warm the bottle in your hand so that the oil will flow — Styrax benzoin)
  • Rose of Sharon/cistus (Labdanum — Cistus ladanifer) and
  • Spikenard (Nardostachys jatamansi)

Young Living is a Christian based company so there are tons and tons of references to these oils in sacred Christian texts.  Essential oils don’t seem to be quite so popular in Jewish circles, or at least Jewish bloggers aren’t quite so vocal.  But a little bit of digging  (which I didn’t have time to do before writing this blog) would likely turn up references in Jewish scripture as well.  In fact, many of the references I could find were Old Testament references.  Living Anointed has a pretty comprehensive post on Bible and Ancient References to Essential Oils if anyone is curious.  And here is a great training on the 12 Oils of Ancient Scripture Kit and how to use them by Gary Young.

 

pumpkin pie

8.   Pie

What smells like the holidays more than a freshly baked pumpkin pie! I love cooking with Young Living essential oils because there are so many recipes that can be enhanced with just a drop of an essential oil.  So you know I had to find the perfect pumpkin pie recipe to share with you! It’s listed below.  But just in case your not into baking, or if you want to enjoy the wonderful goodness of freshly baked pumpkin pie without the calories, here are a few diffuser recipe blends to try out:

Pumpkin Pie with Young Living Essential Oils:

Ingredients:

  • 9″ prepared pie crust
  • 1 cup sugar
  • ¼ tsp salt
  • 1 ½ cups canned pumpkin
  • 2 drops Cinnamon Bark essential oil
  • 1 drop Nutmeg essential oil
  • 1 drop Clove essential oil
  • 1 drop Ginger essential oil
  • 3 eggs, separated
  • 1 cup sour cream

Directions:

  1. Combine sugar, salt, pumpkin and essential oils.
  2. Separate eggs, reserving whites.  Beat yolks well.
  3. Stir egg yolks into pumpkin mixture.
  4. Add sour cream and mix.
  5. Beat egg whites until soft peaks form.  Fold into pumpkin mixture.
  6. Pour into unbaked pie crust.
  7. Bake 10 minutes at 450° then lower temperature to 350°.  Bake for 1 ½ hours longer. Cool before serving.  Serve with whipped cream if desired.

 

Just say no to toxic candles

9.   Candles

Candles are overrated.  Scented candles are made from paraffin wax and release toxic chemicals like benzene and toluene when burned (both of which are known carcinogens). In fact, these toxins are the same as those found in diesel fuel fumes…  Blech! Many candles may contain wicks that contain heavy metals, like lead.  In the U.S. candle wicks are supposed to be made from cotton or paper, but some studies have shown that as much as 30% of candle wicks can contain heavy metals.  In addition, scented candles contain synthetic fragrances and artificial colors that can release even more toxins into the air when burned.  And that’s not even mentioning the soot! I don’t know about you but once I learned about the nasty chemicals in my beloved Yankee candles, I tossed them.  Opting instead for my diffuser and essential oils and blends to cleanse and purify the air while filling my home with amazing, all natural frangrances! Here are a few Holiday diffuser blends to use in lieu of candles this year:

 

Gingerbread diffuser recipe

10.   Gingerbread

Gingerbread has a special place in my heart.  My grandmother and I used to make Gingerbread people every year for Christmas when I was a little girl, a tradition that I hope to continue with my daughter when she gets bigger.  So naturally I adore the idea of a gingerbread diffuser recipe.  Try it out and tell me what you think!

 

So there you have it! Some of the very best Holiday smells, with an essential oils twist! What are some of your favorite holiday smells? Do you use essential oils in your home, cooking or DIY Holiday crafts? I’d love to hear about it! Comment below!

 

Diffuser Recipes from or inspired by various sources

 

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

 

 

 

 

 

 

 

Top 10 Best Smells of the Holidays (with an Essential Oils twist!) was originally published on Naturally Oily Adventures


Leave a comment

Need last minute Holiday gift ideas that won’t break the bank??? Here’s a DIY Holiday Gift Guide to help!

DIY Holiday Gift Guide

The holidays are fast approaching and everyone is out shopping for the perfect holiday gifts! But who wants the headache and hassle of fighting for a parking spot at the mall, sorting through hanger after hanger, or stopping at every kiosk to find a gift for those hard to shop for people on your list? Not me.  I worked retail enough years that I refuse to go to the mall or other retail establishments during this time of year on principle alone.  The past couple years I’ve moved more towards DIY holiday gifts.  Not only are they often much more affordable alternatives to traditional gift ideas, nearly everyone loves that you put time and love into handcrafting items for homemade gifts! But where to even start? I’ve taken some of the guesswork out of it for you and scoured Pinterest looking for some of the best DIY essential oil holiday gift ideas and tried out most of them so you don’t have to experiment! I shared these recipes with my friends and they were a huge hit! Below you will find gift ideas for nearly everyone on your holiday list!

Essential Oils 102: A DIY Holiday Gift Guide

Gifts for Her

For Any Woman

Peppermint Pedicure in a Jar

1. Peppermint Pedicure in a Jar:

For presentation I packaged each of the following recipes in a 1 oz plastic container (I bought a 10 pack at the Dollar Tree).  I spray painted the lids with a sparkly red paint and got little sticker labels at Michael’s craft store to label each one.  I used a wide mouthed Mason jar and sprinkled a bit of fake “snow” in the bottom then put all three small containers down in the jar.  I hot glued Christmas ribbon around the lid of the jar.  I found cute “For Your Mistle Toes” FREE printable labels/tags from: http://www.anorganizedfamily.com/2012/12/for-your-mistle-toes.html

ForYourMistleToes

I printed the tag then “laminated” with packing tape, punched a hole in the corner, then tied onto the jar with curling ribbon for a finishing touch.  You could also package with nail clippers, pumice stone, or even cute Holiday socks!

1a. Peppermint Foot Soak:

Ingredients & Supplies:

  • 2 Peppermint tea bags (I used Celestial Seasonings but you could use any brand of tea)
  • 1/8 cup Baking Soda
  • 1 cup Epsom Salts
  • Food Processor
  • 1 oz containers with lid

Directions:

Cup open your tea bags and combine all three ingredients in food processor.  Blend on high for about 1 minute until all ingredients are turned into a powder.  Pour into your containers. Makes about 8 oz.

To Use: Add 1 Tbsp to warm water to soak feet.

Source: http://4hatsandfrugal.com/2013/06/peppermint-foot-soak.html#comment-12705

1b. Peppermint Foot Scrub:

Ingredients & Supplies:

  • 1-2 cups of Epsom Salts (you could also use coarse sugar)
  • ½ cup warmed Coconut Oil (you could also use grapeseed, olive oil, or other carrier oil of your choice)
  • 10-15 drops of Peppermint essential oil
  • Mixing bowl
  • 1 oz containers with lid

Directions:

Mix ingredients together well in bowl to desired consistency (more or less Epsom Salts) and spoon into 1 oz containers.  Makes between 8-16 oz depending on how much salt you use.

Modified from source: http://blahblahmagazine.com.au/homemade-foot-scrub/

1c. Peppermint Foot Cream:

Ingredients & Supplies:

  • ¼ cup Coconut Oil
  • ¼ cup raw Shea Butter
  • 2 oz Sweet Almond Oil (you could substitute jojoba or grapeseed oil if you are concerned about nut allergies)
  • 20 drops of Peppermint essential oil
    • Alternative oils: You could also use 20 drops of Lemon essential oil to make a “Lemon Custard Body Butter” or 20 drops of Lavender essential oil for a Calming Nighttime Cream!
  • Double boiler**
  • Mixing bowl
  • Mixer (stand up or hand would work)
  • 1 oz containers with lid (or larger 8 oz container if you do a body butter variation with alternative oils)

Directions:

Add Coconut Oil, Shea Butter, and Sweet Almond Oil to double boiler and heat until melted and stir.  Pour into mixing bowl, put in fridge and let cool until you can see your fingerprint in it (this could take anywhere from a few hours to overnight).  Add essential oils and use mixer to whip until it is light and fluffy like cake icing. Portion into containers. Makes about 8 oz.

**Don’t have a double boiler? No problem! Check out this homemade double boiler alternative from TipNut!

Source: http://unskinnyboppy.com/2014/09/diy-body-butter-using-essential-oils/

Peppermint Pedicure in a Jar Inspired by: http://www.thegunnysack.com/peppermint-pampering-gifts-in-jars-for-homemade-christmas-gifts/

 

Lemon Sugar Scrub

2. Lemon Sugar Scrub

Ingredients & Supplies:

  • 1  cup of Sugar
  • ¼ cup Coconut Oil (can substitute EVOO, especially for acne-prone skin)
  • 5 drops of Lemon Essential Oil
  • 1 tsp Honey (optional)
  • Mixing bowl
  • 4 oz glass jar or decorative glass storage container

Directions:

Mix ingredients in mixing bowl and store in 4 oz glass jars (makes 2). Lemon Scrub can be used on both the body and face. It’s ideal for rough spots like feet, knees, elbows and hands. It’s also great for nail beds and cuticles.

As a body scrub: Apply to body, paying extra close attention to elbows, knees, feet and hands (nails and cuticles especially), and rub in circular motions for 3 to 5 minutes. Rinse. Enjoy the silky softness of your impossibly smooth skin.

As a face scrub: The lemon and sugar scrub is also great for the face, but use with gentle circular motions. This scrub is ideal for people who suffer from breakouts and acne as all of the ingredients are highly beneficial to acne-prone skin. Lemon tightens pores and evens out the skin tone, sugar removes dead skin cells and cleans pores, olive oil heals acne scaring, and honey prevents future breakouts.  To use, apply to clean face in gentle, circular motions. Be cautious of using on open wounds, as lemon has a tendency to sting. Leave on for 7-10 minutes and rinse with cool water.

Source: Modified from several sources

You can even print FREE cute stickers using this link here: http://cincyshopper.com/diy-gifts-lemon-sugar-scrub-in-a-jar-with-free-printable-labels/

 

For the Bath Junkie

Lavender Bath Salts

3. Simple Bath Salts Recipe

Ingredients & Supplies:

  • 1 cup Epsom Salts
  • ½ cup Baking Soda
  • 10 drops of Lavender, Stress Away or other essential oil/blend of your choice
  • Dried lavender buds (optional for use with Lavender eo) – I would include a small cotton muslin bag with the bath salts if I added dried lavender
  • Natural Food Coloring (optional)
  • Mixing bowl
  • 8 oz glass or metal storage container

Directions:

Mix ingredients together in mixing bowl and add to decorative 8 oz container or jar.  Optional, include a small wooden spoon and small cotton muslin bag to finish off your presentation.

Candy Cane Bath Salts

4. Candy Cane Bath Salts

Ingredients & Supplies:

  • 3 pounds Epsom salt
  • 2 tablespoons carrier oil (original recipe creator used sweet almond oil)
  • 10-15 drops peppermint essential oil
  • 4-5 drops red food coloring (natural is best)
  • 2 large mixing bowls
  • 1 small mixing bowl
  • Air-tight clear containers for storage – I found these cute “milk” bottles in a 6-pack at Michael’s for $9.99 and they always have 40-50% off coupons so these are really affordable!
  • Labels (optional – visit source website for free downloadable labels)

Directions:

Divide the Epsom salt evenly between two large mixing bowls. In a small bowl, combine carrier oil and peppermint essential oil. Pour half the oil mixture into each of the two bowls of Epsom salt. Mix with clean hands. Add the red food coloring to one of the two bowls of Epsom salt and mix using clean hands until color is distributed throughout. Layer the bath salts in the clear containers alternating between red and white until the container is full. Seal container, label and give to a very lucky recipient.

Note: The red food coloring will tint the bath water, but original recipe creator reports having had no issues with it staining her bath tub. If you’re worried, you can easily leave out the food coloring and still get the same muscle-relieving benefits.

Source: http://www.brokenplowblog.com/2012/12/04/handmade-holiday-candy-cane-bath-salts/

Lavender Bath Bombs

5. Lavender Bath Bomb

Ingredients & Supplies:

  • 1/2 cup powdered citric acid (found with the baking or canning supplies in “most grocery stores” – although I can never find it.  I bought mine on Amazon)
  • 1 cup baking soda
  • 10 drops Lavender essential oil (more or less based on your preference)
  • 1/2 tablespoon almond oil
  • Blue and red natural food coloring (optional)
  • Water in a spray bottle
  • Large glass bowl
  • 4 (4-ounce) silicone molds
  • 1-2 tablespoons dried lavender buds (optional)

Directions:

  1. If using, sprinkle the dried lavender buds into the bottom of the silicone molds (they’ll show up just at the tops of your finished bath bombs). Add the citric acid and baking soda to the glass bowl. Use a whisk to combine the mixture.
  2. Add the essential oil and almond oil to the mixture. Drop in about 4 to 5 drops each of the red and blue food coloring (if using). Use the spoon to combine the mixture very well.
  3. Add a few spritzes of water to moisten the mixture. Don’t use too much at once. Use the spoon to mix the ingredients well. The mixture should be the consistency of slightly wet sand, and should clump in your hand if you squeeze it.
  4. Use a spoon to transfer the mixture to the silicone molds. Pack it in very tightly, all the way to the top.
  5. Lay a few paper towels on a flat surface, carefully turn the mold over, and pop out the bath bombs.
  6. Line a baking sheet with aluminum foil and transfer the paper towels and bath bombs to the baking sheet.  Cover with a few more paper towels and allow to dry overnight.

Celia’s Note: This recipe was a bit like a science experiment.  I had two failed attempts and had to really tweak my third attempt to get the bath bombs pictured above.  Citric acid fizzes when exposed to water so make sure to really use the spray bottle sparingly.  Also, if its humid outside (and let’s face it, it’s ALWAYS humid in Alabama) it may affect your product as well.  I found another recipe that recommends baking the bath bombs to help dry them out.  Preheat oven to 170° and then turn OFF.  Put bath bombs in oven to dry for 45 minutes.  I still had to remove the bath bombs twice during this time to press them back down into their molds before they dried out.  Read all about my Lavender Bath Bombs: Pinterest Fail!

Source: http://www.sheknows.com/beauty-and-style/articles/1028461/diy-lavender-bath-bombs

For the New Mom

Diaper Bag Essentials

6. Diaper Bag Essentials

Mix and match the following recipes to create an on-the-go Diaper Bag Essentials gift bag for the new moms in your life! You could find a cute cosmetic bag just big enough to hold the items you choose so she can just throw the whole thing in the diaper bag and be ready for whatever comes her way! It’s a thoughtful gift idea she can use throughout the year! Also a great gift idea for the next Baby Shower you are invited to!

DIY Hand Sanitizer
6a. Thieves Alcohol-Free Hand Sanitizer

Ingredients & Supplies:

  • Pure Aloe Gel
  • ¼ teaspoon Vitamin E Oil
  • 6 drops Thieves essential oil blend
  • Distilled water – I had planned to use purified bottled water
  • small squeeze bottle – I used a cleaned recycled hand sanitizer bottle

Directions:

Start with filling your squeeze bottle with aloe, about ⅔ full. Next, add the Vitamin E.  Add 6 drops of Thieves Essential Oil and give it a shake. Lastly, add a little distilled water until it is to the consistency you like.

Read my original blog post Is your hand sanitizer drying out your hands? Here’s an alcohol free DIY Thieves Hand Sanitizer recipe!

Recipe Source: http://www.eatcraftparent.com/2014/06/non-toxic-hand-sanitizer-with-essential-oils/

Don’t want to DIY it but love the idea? Check out Young Living’s Thieves Waterless Hand Purifier!

Lavender Tea Tree Diaper Rash Cream

6b. Lavender Diaper Rash Ointment

Ingredients & Supplies:

  • 1 cup organic, raw unrefined shea butter
  • 1/2 cup organic, raw coconut oil
  • 5-10 drops Lavender Essential Oil
    • Other optional oils to add are Roman Chamomile, Tea Tree Oil (Melaleuca Alternifola) for a bad diaper rash, or Gentle Baby essential oil blend
  • 1 tbsp. beeswax pastilles or grated beeswax
  • For Disposable Diapers – 3 tbsp. zinc oxide powder (optional – you can use arrowroot or cornstarch if you prefer not to use zinc oxide)
  • For Cloth Diapers – 3 tbsp. arrowroot powder or cornstarch
  • 2 tbsp. vegetable glycerine or aloe vera gel (optional, for added nutrients and skin protection)
  • Double boiler**
  • Mixer (stand or handheld)

Directions:

In a double boiler, place the shea butter, beeswax, and coconut oil in the top pan and bring to a boil. Leave in the pan long enough to melt all the shea butter and beeswax (5 minutes or less).

Remove from the heat and add essential oils.  Mix well and place in the refrigerator for a few hours – one to two. The cooling step is a very important part of the emulsifying process and cannot be skipped!

Once cooled (it will be harder), scoop into your mixer. A hand mixer should work just fine, too. Then, add the 3 tbsp. of zinc oxide  (or arrowroot or cornstarch) and the 2 tbsp. of optional vegetable glycerin and beat for 5 to 10 minutes. The beating lets oxygen circulate through the cream to fluff it up and thicken it.

It will look creamy and oily when you’re done, but after several hours it will thicken up A LOT. It’s just as thick as store bought ointment and way less toxic!

Celia’s note: I’m sad to say I’ve had several opportunities to use this recipe since I originally made it and it is WONDERFUL!!! I added Tea Tree oil to mine and it has done wonders to help alleviate discomfort and knock out diaper rashes on my little one in a day, maybe two if its really bad.   I now keep a jelly jar on the changing table and a small recycled Gerber baby food jar in my diaper bag (the image above the “Diaper Bag Essentials” heading is actually my diaper bag stash).  I’m about to transfer a jar into a plastic container to send to daycare because it works better than the store bought stuff! I will never run out of this stuff!!!

Source: http://mymerrymessylife.com/2012/07/homemade-diaper-rash-cream-green-non-toxic.html

ouchie

6c. Ouchie Roll-On: For Life’s Little Scrapes and Bruises

Ingredients & Supplies:

  • 20 drops of Lavender oil
  • 15 drops of Frankincense oil
    • Bonus: 30 drops of Tea Tree oil
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.  Apply directly to the affected area.

Read my original post Ouchie! For Life’s Scrapes & Bruises

Stain Remover on the Go

6d. Stain Remover On-the-Go

Ingredients & Supplies:

  • 1 capful Thieves cleaner
  • Distilled water
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add 1 capful of Thieves cleaner to roll-on bottle.  Use pipette (optional) to slowly fill the roll-on the rest of the way with distilled water.  To use:  Rinse stain with cool water.  Gently shake roll-on and apply directly to stain.  Wash normally when you get home.

Source: I wish I knew… I found that picture above being shared over and over in Facebook groups I’m a member of and for the life of me I cannot find the original source.  If it is your image and/or recipe, please let me know so I can give credit where credit is due.

Thieves Household Cleaner is not currently a part of the standard Premium Starter Kit as most of the suggested oils in these recipes are but you can add it to your order at signup if you are interested.  I promise, you won’t regret it! A little goes a long way and I use it to clean everything!!!  Kitchen counters, bathtub, shower curtains, high chairs… I even add it to my laundry! Or you can get started with the Thieves Premium Starter Kit that includes TWO of each of the following: 14.4 oz Thieves Household Cleaners, Foaming Hand Soaps, Thieves Sprays, and Thieves Waterless Hand Purifiers, plus a 15 ml bottle of Thieves essential oil blend, AromaBright Toothpaste, and Fresh Essence Mouthwash with a BONUS Stress Away essential oil blend and roller fitment for easy application.   That’s enough to share with your friends and family for more Holiday gift ideas!!!

 

Gifts for Him

For Any Man

Vapor Discs

7. Homemade “Vicks” Vapor Shower Discs

Ingredients & Supplies:

  • Baking Soda (approximately 2-3 cups)
  • Water
  • 15-20 drops of R.C. essential oil blend
  • 15 drops of Lavender essential oil
  • Mixing Bowl
  • Muffin tin
  • Muffin liners
  • Mason jar or other cute packaging container – here are mine all wrapped up!

Vicks - wrapped

Directions:

Add Baking Soda to mixing bowl.  Slowly add water until you’ve made a thick paste.  Just a little water goes a long way.  You want it to be the consistency of putty.  Add essential oil blend.  Spoon the mixture into lined muffin tin and let sit for 12-18 hours until hardened.  (You could also bake them to speed up this process, approximately 20 minutes at 350° – but if you do this add the essential oils after the discs come out of the oven to avoid damaging the therapeutic properties of the oils).

To Use: Place one shower disc anywhere in the bottom of your tub and let the steam from your hot shower release the essential oils to create an invigorating shower experience.  Especially enjoyable during the changing of the seasons or anytime you might suffer from a stuffy nose or congestion to help open up the sinuses and breathe easier!

Modified from source:  http://beingfrugalbychoice.com/2012/03/homemade-vicks-vapor-shower-disks.html

This is practically the same recipe but with different oils as my Diaper Pail Deodorant Discs.  Super easy recipe to follow and so worth it (plus another gift idea for the new mom)! Check em out!

Icy-Hot Muscle Rub

8. “Icy Hot” Muscle Rub

Ingredients & Supplies:

  • ½ cup Coconut Oil
  • ¼ cup Beeswax Pastilles (or grated beeswax)
  • 2 tsp Cayenne powder
  • 2 tsp Ginger or Tumeric powder (Optional alternative: I bet Ginger essential oil would be an awesome addition!)
  • 15 drops Peppermint essential oil
  • 15 drops Lavender essential oil
  • Double boiler**
  • Glass or metal containers to package

Directions:

Add coconut oil and beeswax to double boiler.  Bring water to a boil and stir until all beeswax is melted.  Add cayenne and ginger (or turmeric) powders and stir to distribute evenly throughout the mixture.  Remove from heat and let cool for a few minutes but not long enough to harden.  Add essential oils and mix well.  Pour into decorate glass or metal storage containers.

Note: This will have an “icy hot” sort of feel to it.  Since peppermint oil is a “hot” oil and the recipe calls for cayenne pepper, have your friends or family do a patch test first to see how their skin will react to the rub.  You can always add less essential oil and/or cayenne or more coconut oil and beeswax (try to keep the same proportions to maintain consistency) if they have sensitive skin.

Modified from source: http://draxe.com/homemade-muscle-rub/

Ache Away

9. “Ache Away” Roll-On

Ingredients & Supplies:

  • 10 drops each of PanAway essential oil blend, Peppermint, Frankincense, and Lavender essential oils
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.  Apply directly to the affected area.  Great for use on sore muscles, a crick in your neck or even a headache!

Note: Peppermint and PanAway are “hot” oils so have your friends or family member do a small patch test first to see how they react.  You can always add less essential oils or more carrier oil if they have sensitive skin.

 

For the Lumber Sexual

Black Spruce Beard Balm

(The image above is the recipe I made for my husband.  It is a modification of the recipe below because when I went to make it I realized I was out of Stress Away!!! It was a sad, sad day… However, I’m pleased to report that my husband LOVES this stuff!!! It’s a tried and true recipe for the bearded men in your life, approved by my not-so-crunchy baby daddy!)

10. Stress Away Beard Balm

Ingredients & Supplies:

  • 1 Tbsp Beeswax pastilles or grated beeswax
  • 1 tsp Shea Butter
  • 1 tsp Jojoba  Oil or Sweet Almond Oil
  • 1 tsp Argan Oil
  • 4 drops Vitamin E Oil (or the oil from 2 Vitamin E capsules)
  • 2-3 drops of Stress Away or other essential oil blend
    • Customizable with other oils! Feel free to change it up by using other essential oils of your choosing.  Some suggestions are:
      • Northern Lights Black Spruce (pictured) smells amazing! Nice and woodsy, sure to please any outdoorsman!
      • Sandalwood and cinnamon oils combined to give a sexy spiced winter aroma
      • Eucalyptus or tea tree oil can be added to combat blemish prone skin
      • Peppermint oil can be used as an extra anti-itch ingredient
      • Geranium oil is fantastic to calm reddened or inflamed skin
  • Double boiler**
  • 2 oz tin or other storage container

Directions:

Melt beeswax, shea butter, and carrier oils in double boiler.  Once melted, remove from heat and allow to cool for a few minutes.  Add Vitamin E oil and Stress Away essential oil blend (or your choice of essential oils). Stir mixture well, pour into container and allow to solidify overnight.

Modified from source: http://www.beautybythegeeks.com/diy-beard-balm-for-men/

Check out http://www.jebiga.com/10-diy-beard-oil-recipes/ for more DIY Beard oils, balms, butters, and mustache waxes for the Lumber Sexual in your life!

 

For the Preppy Businessman

shaving cream image

11. Shaving Cream

Ingredients & Supplies:

  • ½ cup Coconut Oil
  • ½ cup Shea Butter
  • ¼ cup Sweet Almond Oil (or jojoba or grapeseed if you are worried about nut allergies)
  • 2 tsp Vitamin E oil (about 2 capsules)
  • 1 ½ Tbsp Baking Soda (you could substitute Arrowroot powder or Kaolin clay if your man has a baking soda sensitivity)
  • 10-15 drops of essential oils of your choice
    • Stress Away would smell lovely and is a “Dude Approved” fragrance
    • Lavender would help soothe skin irritation
    • Peppermint would be a nice and uplifting way to get his morning started
    • Other options and combos may include: Sandalwood, Peppermint & Rosemary, Eucalyptus, Orange & Clove… the possibilities are endless!
  • Double boiler** (or microwave safe dish)
  • Mixing bowl
  • Mixer (stand or hand)
  • Small airtight container or jar (I love the moustache ribbon in the source image above!)

Directions:

Place Coconut Oil and Shea Butter in double boiler (or microwave safe dish) and heat until melted.  Remove from heat and add Sweet Almond oil and essential oils of your choice. Stir until well blended.  Place in fridge until mixture is almost solid. Remove from fridge, add baking soda, and whip until light and fluffy.  Transfer to container or jar.

Recipe and Image Source:  http://www.couponsandfreebiesmom.com/2014/11/homemade-mens-shaving-cream.html#_a5y_p=2813726

Young Living also has Brand NEW Shutran Shave Cream for men and Mirah Shave Oil for women that they just added last month! (Note: at the time of this blog entry my website does not currently have these products listed but you can still purchase them at signup if you are interested).

 

For the Motor Head

Hand Degreaser

12. Hand Degreaser

Ingredients & Supplies:

  • 2 Tbsp Olive Oil
  • 2-3 Tbsp Epsom Salts (I found that 2 Tbsp was too runny)
  • 4-6 drops Lemon essential oil
  • 2 oz glass bottle or salve jar

Directions:

Mix all ingredients in a 2 oz glass bottle or salve jar.  To use, shake bottle or mix ingredients, dump out a little on hands and rub together.

Modified from source: http://www.abundanthealth4u.com/v/vspfiles/downloadables/AbundantHealth_Holiday_Gift_Guide_2014.pdf

 

Gifts for the Whole Family

For Anyone

Orange Cedawood Lotion Bars

(A modification of the recipe below)

13. Lotion Bars:

Ingredients & Supplies:

  • 1 ½ Tablespoons of raw honey (optional)
  • 2 oz* Beeswax pastilles
  • 2 oz*  Shea Butter (or Cocoa Butter – would be nice for a subtle hint of chocolate, especially with Peppermint essential oil)
  • 2 oz* coconut oil
  • 1 Tbsp Olive Oil
  • 6-10 drops of essential oils of your choice
    • Lavender and/or Frankincense to soothe cracked and irritated skin.
    • Lemon for an energizing fresh citrus fragrance
    • Peppermint for an uplifting scent and holiday favorite
    • Other nice fragrance combinations: Orange & Cedarwood or Northern Lights Black Spruce for a manly fragrance; Abundance for a hint of Fall; Gold (Honey), Frankincense & Myrrh for a special Christmas blend
  • Double boiler
  • Muffin tin
  • Muffin liners (paper or silicone)
  • Mason jar or other large jar to gift multiple bars to single person/family or small container or tin to gift one to a single person or as part of a gift basket

*Note: 1 oz is approximately 2 Tbsp

Directions:

In a double boiler, melt together the beeswax,  shea butter, and coconut oil until they become a smooth, uniform liquid.  Remove from heat and add the olive oil, honey, and essential oil drops. Mix well. In a muffin tin lined with muffin liners (reusable silicone works great!), ladle the mixture evenly between the lined cupcake wells. Allow to set (or harden) on the counter for 7 to 8 hours, or pop in the fridge to speed up the process.

Celia’s Note: I’ve found that my honey tends to settle out of the mixture when cooling.  It was less likely to happen when the bars cooled in the fridge but still settled some.  I just wipe with a damp paper towel to get the sticky off then allow to dry before packaging.

Modified from source: http://www.thankyourbody.com/orange-honey-lotion-bars/

 

raspberry-mint-lip-balm-1(Color optional)

14. Raspberry Mint Lip Balm (with SPF)

Ingredients & Supplies:

  • 1 Tbsp Red Raspberry Seed Oil (sadly, this does not smell like raspberries but that does mean that it’s man friendly if you leave out the tint!)
  • 1 tsp beeswax
  • 1 tsp Vitamin E oil
  • 1/8 – 1/16 tsp Pink Mica (optional if you want a tinted lip balm) – I got mine on Amazon (Rose Red Mica Powder). They have a variety of color choices.
  • 5 drops Peppermint essential oil
  • Double boiler**
  • Small tins or lib balm tubes for packaging

Directions:

Add Red Raspberry Seed oil, beeswax, vitamin E oil and Pink Mica (optional) to double boiler and heat until melted.  Stir well and remove from heat.  Let cool a moment then add Peppermint essential oil.  Stir until well mixed.  Pour into tin or lip balm tubes.

Note: Red Raspberry Seed oil has an approximate SPF of 28-50 so it will help protect your lips from the sun!

Recipe and Image Source: http://jenniraincloud.com/raspberry-mint-lip-balm-w-spf/

 

Winter Wellness Gift Basket

15. Winter Wellness Gift Basket Ideas:

Mix and Match the following gift ideas to create the perfect Winter Wellness gift basket for the whole family!

 

15a. Thieves Alcohol-Free Hand Sanitizer

see recipe above under “Diaper Bag Essentials”

Breathe Easy15b. Breathe Easy Roll-On

Ingredients & Supplies:

  • 15 drops each of R.C., Peppermint, Lemon, and Frankincense
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.   Apply to chest to help you breathe easier or to bridge of nose for more severe congestion.  Note: Be careful to avoid eyes as Peppermint is a “hot” oil and can burn or cause your eyes to water.

 

15c. Homemade “Vicks” Vapor Shower Discs

see recipe above “Gifts for Any Man”

Thieves Lozenges
15d. Thieves Lozenges

Ingredients & Supplies:

  • ¾ cup of Raw (preferably local) Honey
  • 15 drops Thieves essential oil blend
  • 5 drops Lemon essential oil
  • Powdered sugar to coat
  • Pot
  • Candy Thermometer
  • Parchment paper or non-stick food mat
  • Knife or scissors
  • Glass jar or other storage container
  • Wax paper to make wrappers (optional)

Directions:

Bring honey to a boil and heat to 300° (use candy thermometer).  Let cool slightly and add Theives and Lemon essential oils.  Stir until combined. Once it has thickened slightly, place on parchment paper or no-stick food mat and roll into a long tube while it is still warm.  Cut into small pieces and coat lightly with powdered sugar (helps prevent them from sticking together).  I’ve also seen other sources suggest pouring into a small candy mold or rolling into little balls.  You can wrap individually using small pieces of wax paper (optional) or just package unwrapped in glass jar or storage container.

Source: Pinterest https://www.pinterest.com/pin/481814860110843414/

 

Love this idea but not a candy maker? Young Living takes the guess work out of it and made them for you! Check out their Thieves Hard Lozenges!

 

Thieves Tea
15e. Bonus idea: Thieves Tea for Winter Wellness:

Include a 15 ml bottle of Thieves (+ optional Lemon essential oil) and Thieves Tea Recipe Card with your favorite Herbal Tea Sampler

Thieves Tea recipe:

Ingredients:

  • 1 cup water or your favorite herbal tea
  • 1 drop Thieves essential oil blend
  • 2-3 drops Lemon essential oil (optional)
  • Raw honey (to taste)

Directions:

Heat water or brew tea as directed.  Add drops of essential oil(s) and honey to sweeten to taste.  Drink as often as necessary for immune support.  (Optional: Add 1 drop Frankincense oil and/or Peppermint oil for added support).

email me at ShadowHawk1231@gmail.com for a printable recipe card pdf file

 

Thieves Diffuser
15f. Bonus idea:

A Dewdrop, Bamboo, or even Rainstone or Aria Diffuser with essential oils of your choice (Thieves, R.C., or Christmas Spirit are wonderful gift ideas for the holiday season) are always a welcome gift!

 Gifts for the Kids

Sensory Play-Doh

16. Sensory “Play-Doh”

Ingredients & Supplies (makes one batch):

  • 2 cups of flour
  • 2 Tbsp Coconut Oil
  • ½ cup salt
  • 2 Tbsp Cream of Tartar
  • 1 ½ cups boiling water
  • Natural food coloring (your choice)
  • 10-20 drops of essential oils (depending on how strong you want your fragrance).  Oil and color pairing ideas below (but feel free to use your imagination!):
    • Lemon essential oil and yellow food coloring
    • Orange or Citrus Fresh essential oil and orange food coloring
    • Frankincense or Thieves essential oils and red food coloring
    • Peppermint essential oil and blue or green food coloring
    • Stress Away or Peace & Calming essential oil and green food coloring
    • Lavender or Valor essential oil and purple food coloring
  • Mixing bowl

Directions:

Stir together salt, flour, cream of tartar and oil in a big bowl. Add the boiling water and keep stirring until it forms a dough. When it’s mixed pretty thoroughly and has had a chance to cool a bit, add the essential oil and food coloring. Knead the dough until the dye is thoroughly mixed into the dough. This takes a while, but keep working at it! And be careful, because it could still be really hot!

Note: ALL of the above ingredients are SAFE to ingest so if you have a youngster who still occasionally likes to eat play-doh, you can rest assured that while this play dough is definitely salty, it contains no harmful chemicals!

Celia’s note: The above recipe makes one BIG batch! I divided my batch into 6 smaller batches before adding my essential oils and food coloring. I used a couple drops each of food coloring and 2-3 drops of essential oil. My mom had also found me some Gerber plastic baby food containers (see pic) from one of her friends that were the perfect size for storing a little of the play-doh. I will tell you that after sitting for a week my dough got a little sticky but this is easily solved by adding a bit more flour. Also, my natural food coloring seemed to color shift over time. So be aware of these issues and maybe do a test batch before wrapping up. I probably wouldn’t make it too far ahead of time. I have no idea how long it would last (certainly not as long as store bought play-doh) but it’s easy to mix up a new batch if necessary!

Inspired by source:  http://kidsactivitiesblog.com/52159/lemon-essential-oil-playdough?utm_source=loveandmarriageblog.com&utm_medium=referral&utm_campaign=pubexchange

Also check out http://loveandmarriageblog.com/10-essential-oils-playdough-recipes/  for even more sensory play dough ideas using essential oils (ß she even has a link to free printable play dough mats that you can include for the kiddos!)

Sensory Bath Crayons

17. Sensory Bath “Crayons”

Ingredients & Supplies:

  • Glycerin Soap (I found mine at Michael’s but you can get some really nice soap options on Amazon)
  • Natural food coloring
  • Couple drops of Essential Oils of your choice. Oil and color pairing ideas below (but feel free to use your imagination!):
    • Lemon essential oil and yellow food coloring
    • Frankincense or Thieves essential oils and red food coloring
    • Peppermint essential oil and blue or green food coloring
    • Stress Away essential oil and green food coloring
    • Lavender essential oil and purple food coloring
  • A microwavable bowl
  • Silicone Mold(s) – you can find Jello brand molds in cute shapes and sizes that would work as well
  • Packaging materials of your choice – I found these clear plastic treat baggies at Michael’s in the cakes and candies section, they also had ones with cute little holiday pictures, and used curling ribbon to tie them off.

Directions:

Most of the Glycerin soap comes in a block that can be cut into little cubes, something like 1-2” square if yours doesn’t.  I would start with maybe 2 cubes in your microwavable bowl.  Heat for approximately 30 seconds until all the soap is melted.  Once melted, add a few drops of your natural food coloring and essential oils of choice (you can always add more if you desire a richer color or stronger scent.  Remember, richer colors are likely to show up better when coloring but a little essential oil goes a long way!) and stir until well mixed.  Pour into your silicone mold.  The size and shape of your mold will determine how many crayons you will get from each batch.  Repeat with desired color and fragrance combos.  Let cool for several hours (you can put in fridge to speed up this process) until your crayons are hardened.  Once completely cooled package in multi- or single color packages.   I packaged my crayons in a clear plastic bag tied with curling ribbon since the colors of the crayons were so pretty to begin with!

Modified from Source: http://www.bathactivitiesforkids.com/2013/03/homemade-bath-crayons.html

Monster Spray

18. “Go Away Monster (Sleepytime) Spray”

Ingredients & Supplies:

  • 4 oz Distilled Water
  • 4 oz Unscented Witch Hazel
  • 16+ drops of Lavender essential oil
    • Bonus:  You could also include several drops of other “sleepytime” oils like Cedarwood, Peace & Calming, Gentle Baby, Valor, etc.
  • 8 oz glass spray bottle
  • A cute label (email me at ShadowHawk1231@gmail.com for a high quality png of the image I made that you can print out on sticky paper)

Go AwayMonster Spray

Directions:

Mix ingredients in an 8 oz glass spray bottle.  Print a cute label on sticky paper and add to bottle. Shake well before using and spray around your child’s room at night, especially under the bed and in closets, to scare away the monsters and promote a restful night’s sleep!

 

 

 

 

 

Where to buy your Supplies:

PSK with Diffuser Choices

 Young Living essential oils:

I only use Young Living’s 100% pure, therapeutic grade essential oils because of their commitment to quality and Seed to Seal guarantee.   All the primary oils suggested in the recipes above are part of Young Living’s Premium Starter Kit. The PSK comes with 11 essential oils and blends:

  1. Lavender
  2. Lemon
  3. Frankincense
  4. Peppermint
  5. Copaiba
  6. DiGize blend – for tummy troubles
  7. Thieves blend – for wellness
  8. Purification blend – for all things stinky
  9. PanAway blend – for aches and pains
  10. R.C. blend – to breathe easier
  11. BONUS: Stress Away blend – the name says it all!

Plus, you get to build your dream kit by picking a diffuser of your choice (additional cost for some of the diffuser options), plus awesome samples, an attachable roller fitment so you can easily apply your favorite oil, and 10 sample bottles!

The baseline kit with the Dewdrop diffuser is a small investment of $160 but the retail value of everything you get above is over $330!!! That’s a savings of over $170! Say What!?! Plus, think of all the money you can save this year by making all your own DIY Holiday Gifts for everyone on your list! It’s a no brainer!  Send me a message or email me at ShadowHawk1231@gmail.com to learn more about how you can order yours today and save an additional 24% off retail on all future orders or to ask ANY questions you may have about essential oils or DIY home, health, and beauty products!  Ready to order now? Visit my page How to Get Essential Oils at Wholesale Pricing to sign up today!

Carrier Oils:

I prefer Carrington Farms brand of Coconut Oil for cooking and DIY beauty products available at Costco.

For fractionated Coconut Oil, Sweet Almond, Red Raspberry and other carrier oils I have had really good luck with the Dr. Adorable brand of oils available for purchase on Amazon.

Beeswax and Butters:

Mountain Rose Herbs or Amazon both have a good selection to choose from.  If you are an Amazon Prime member you will enjoy the free 2 day shipping, especially as the holidays rapidly approach!

Glycerin Soap:

Michael’s has clear Glycerin soap for approximately $9.99 per package (make sure to check out their website for coupons – they often have either 40 or 50% off a single item!).  You can also find some really nice soap options on Amazon if you want a more gentle formula or extra ingredients like goat’s milk, etc.

Natural Food Coloring:

I ordered mine on Amazon (India Tree Natural Decorating Colors) although natural food/health stores may have some.  I honestly didn’t look really hard.  I know Kroger does NOT have it.  I just bought a set with the primary colors and mixed my own secondary and tertiary colors myself.

Citric Acid:

Mountain Rose Herbs or Amazon both have Citric Acid for a reasonable price.  I got mine at Amazon (Food Grade Citric Acid) because I had another order ready to process and I have free shipping through Prime.  But my next order will likely be from Mountain Rose Herbs (Citric Acid) because I have some other supplies I need to order.  It’s a little cheaper at MRH but you will have to pay shipping so unless you have a bunch of stuff to order it’s not really worth it in my opinion.

Glass Spray Bottles, Roller Bottles, and other Packaging:

I’ve found that Kroger often has the Mason or Bell canning and preserve jars (4 oz and 8 oz) for pretty cheap.  I’m sure WalMart would have them for a good price too if you shop there.  Target doesn’t have a very big selection although they do have a few canning supplies.  They were a bit more expensive as well.

Michael’s often has really cute supplies for packaging (plus, they always have coupons on their website).  I got several of my glass jars for this class there. Always check their discount aisle right as you check out.  I also shop at Michael’s for ribbon, tags, labels and stickers to use to put the finishing touches on my gifts.  You could be as rustic, vintage, modern, or fancy as you can imagine with just a few extra supplies!

Shop around for the best prices on roller bottles (make sure they have stainless steel rollers because citrus and other oils can break down plastic over time and you want to be able to reuse them) and spray bottles.  Quality and prices vary greatly so make sure to read reviews if you are shopping from a retailer not on this list.

  • If you are a Young Living wholesale member, there is a secret Facebook group ran by another YL member that has really excellent selection of products for a good price. She buys in bulk so her items are usually pretty inexpensive and always the best quality.  She also offers multiple item discounts to buyers as well.  PM me on Facebook and I’ll add you to this group.
  • Amazon always has a good selection and the benefits of free 2 day shipping with a Prime membership often make Amazon the best choice, especially this close to the holidays.
  • A lot of YL members swear by Glass Bottle Outlet although I’ve never shopped there.
  • Life Science Publishing (they are the publishing company that puts out the Essential Oil Desk/Pocket/Quick Reference Guides) also has some supplies.
  • Abundant Health is another popular supplier of essential oil references and supplies.

 

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

Need last minute Holiday gift ideas that won’t break the bank??? Here’s a DIY Holiday Gift Guide to help! was originally published on Naturally Oily Adventures


Leave a comment

When You Vacation With an OIL Addict!

Essential oils are cool but ever wonder how often people actually use essential oils in their daily lives? It really became apparent to me the degree of oily addict I’ve become when I started packing for our recent vacation to Gulf Shores, AL. It was serious work trying to decide which oils I thought I couldn’t live without rather than just bringing my entire (growing) collection.  And I thought what better way to highlight how I actually use my essential oils in my daily life for my followers!?!  So read on to find out which oils made the vacation cut and to learn some of my favorite oily recipes that I use in my daily life!

My Bathroom Sink

Above is the picture of my bathroom sink in our beach house.  I brought many more oils and products with me but I always find it telling to see what people keep within easy reach.  You really know how much someone uses a product if it’s right there on their bathroom sink.  She here’s my list of oils on my bathroom sink:

DIY Lavender & Rosemary Detoxing Deodorant (for sensitive skin) – Seriously, I love this stuff! It really is my Holy Grail of DIY Deodorant (<– click on the link to learn more) I’m almost out of it and will have to make a new batch soon.  My only complaint is that it does leave a bit of a powdery residue on my shirts from either the Bentonite clay or the arrowroot powder, especially on black tank tops.  Read on to find out my solution for when I want a powder free deo alternative!

Deep Relief roll-on – This was the first (and so far only) thing I spent my Essential Rewards points on (I’m saving the rest for high $$ oils) and who doesn’t love FREE oils!?!  Deep Relief is Young Living’s proprietary blend of Peppermint, Lemon, Balsam Canada, Clove, Copaiba, Wintergreen, Vetiver, and Dorado Azul in a coconut oil carrier.  It comes in a 10 ml roll-on bottle for ease of application and helps provide support for head and muscle tension and helps ease minor aches and pains.  I love this stuff for when I get a crick in my neck from either long drives or sleeping funny.  Gulf Shores was an almost 7 hour drive from our home and its never the same sleeping in a bed that isn’t your own so this one I knew I couldn’t leave home without! Deep Relief is highly coveted because of Young Living’s commitment to quality and sustainable farming practices which means that the sometimes the ingredients have to wait to be harvested and distilled.  As a result, Deep Relief is often out of stock and members rush to order it as soon as it comes back!  Message me for a DIY “Ache Away” recipe which I use as an alternative to Deep Relief when I can’t get my hands on the real stuff!

DIY Thieves Toothpaste – Seriously one of my favorite recipes! I’ve been making my own toothpaste for almost 2 years now (I haven’t had any cavities and my oral hygienist approves!).  I modified my recipe when I joined Young Living back in April to include Thieves essential oil because of all the awesome properties that support oral health and help fight bad breath! I’ve already shared my recipe, but in case you missed it you can find it in my blog post Are you brushing your teeth with toxic toothpaste?

DIY Natural Sunscreen – protecting your skin from the sun is important every day, but especially at the beach! But I don’t like using sunscreen on my face because I find that the ingredients in store bought sunscreen tends to clog my pores and cause breakouts, so I made my own, with essential oils of course! I use this as an alternative to moisturizer every day to help nourish and moisturize my skin every morning as well as providing 40+ SPF protection from the sun! In case you missed it, find my recipe here: DIY Natural Sunscreen.

DIY Facial Serum – I have a lot of scarring from my crazy hormonal acne that I had when I went off birth control back in 2013.  So when I started my essential oil journey it was important to me to find something to help minimize the appearance of these scars.  Frankincense oil was the answer! This stuff is amazing! So after doing a bit more research I found a great combo and created my own facial serum to use to help heal and nourish my skin at night. You can find my recipe on my blog post My All Natural Skin Care Routine: Plus My Favorite DIY Facial Serum Recipe (using essential oils)!  I will add that since I wrote that blog my skin started breaking out somewhat so I modified my original recipe by using jojoba oil instead of fractionated coconut oil and that seems to have fixed the problem.

DIY Astringent – Historically I have just used Thayer’s alcohol free witch hazel toner as my astringent.  I have always loved the Rose scented one.  But recently I’ve been using the unscented with aloe and just adding my own healing oils.  Young Living’s Melrose essential oil blend, which includes Tea Tree, Rosemary, and Clove is the perfect addition to my DIY Astringent because it helps cleanse and nourish the skin while providing natural protection against occasional breakouts.   I fill a 2 oz travel container with witch hazel and add about 8-10 drops of Melrose. Shake well before use and squirt a little on a cotton round to apply all over your (clean) face morning and night.

Stress Away – one of my FAVORITE essential oil blends, Stress Away combines Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender for a unique combination to help reduce every day stress and provide mental clarity.  I added the roller fitment that came in my Premium Starter Kit to my bottle of Stress Away and use it almost daily as a perfume alternative.  It’s lovely and was the perfect, almost tropical fragrance to wear on my beach vacation and help keep my mind relaxed and carefree!

Rosemary – So Rosemary essential oil is technically a dietary supplement that can be added to cooking but a quick google search (check out NIH, Mercola, and Dr. Axe for some interesting facts about Rosemary and other essential oils) will turn up dozens of other uses (that may not technically be FDA approved but who doesn’t love to experiment!?!).  A friend of mine had shared with me that she was using Rosemary as a deodorant alternative so I excitedly ordered my first bottle to give it a try before I found the recipe I linked above for my Detoxing Deodorant. Since I was wearing a lot of tank tops at the beach and didn’t want to walk around with powdery residue on my shirts I brought my trusted bottle of Rosemary with me as a deodorant alternative. And I must say, it didn’t let me down!  Just a couple drops on my fingers rubbed into the pits kept me odor free!

 

IMG_4040

NingXia Red – I started my 30 Day NingXia Red challenge on September 21 as part of my morning routine and Oily Support for Healthy Weight Management: A Supplement to My 10 Day Detox. My detox may be over (and Lord knows I wasn’t “dieting” on my vacation!) but I’ve enjoyed continuing to take my shot of NingXia Red in the mornings.  NingXia Red is Young Living’s propriety blend of Wolfberry with pure Orange, Yuzu, Lemon, and Tangerine essential oils, along with blueberry, aronia, cherry, pomegranate, and plum juices and it does help provide a bit more energy and get up and go in the mornings (although admittedly I started drinking coffee again every morning on vacation because I just missed the taste and having my warm cup of yummy coffee while swinging in a porch swing and watching the sunrise over the lagoon was priceless!) and helps keep you healthy!

DiGize – In addition to my morning shot of NingXia Red I’ve been adding 2 drops of DiGize to help promote healthy digestion and keep me regular.  DiGize is Young Living’s blend of Ginger, Anise, Fennel, Peppermint, Tarragon, Lemongrass, Patchouli, and Juniper essential oils.  It contains naturally occurring constituents like menthol, citrol, and zingiberen which can help soothe stomach discomfort, calm burning sensations after meals, and promote regular movements and healthy GI function.  I’ve been taking it daily since starting the NingXia Red challenge and honestly I do believe that it helps keep my tummy comfortable throughout the day.  It was especially important on vacation because for the last month or so I’d been eating really healthy but I was bound and determined to eat my weight in fresh seafood on this trip and didn’t care if it was greasy and fried!

IMG_4027

Our beach house rental had an amazing Jacuzzi tub! I’m a big fan of hot baths for relaxation, always have been, and have long since swore that whenever I can afford to renovate my house I am SO adding a Jacuzzi tub to my bathroom! So I planned ahead and made myself some relaxing aromatherapy bath salts to bring with me so that I could really reap the benefits of the tub at our rental.  I’m blessed to have a hubby who gladly accepted baby duty to give mama some personal tub time to rest and relax on our vacation!

Aromatherapy Muscle Soak:

  • 1 cup Epsom Salts
  • 1/4 cup Baking Soda
  • 10-12 drops Aroma Siez essential oil blend – Aroma Siez is Young Living’s blend of Basil, Marjoram, Lavender, Peppermint, and Cypress specifically formulated to help reduce tension and ease aching muscles.

Directions: Combine ingredients in glass container.  Mix well.

To Use: Fill tub or jacuzzi with hot water and add 1/2 container bath salts for a relaxing aromatherapy bath to ease aching muscles!

IMG_4084

Do you sleep well when you aren’t in your own bed? I know I don’t.  Plus, we had our 9 1/2 month old daughter with us who was sleeping in her pack ‘n play rather than her crib so it was especially important to me to bring ALL the sleepytime oils in my collection to help!  We haven’t found the perfect sleep inducing combination to help our daughter sleep through the night but we do diffuse oils in her nursery nightly and I feel like she sleeps “better” on the nights we do compared to the nights we don’t.  So I wasn’t about to leave the diffuser at home!

Cedarwood – Cedarwood helps promote a calm, grounding, relaxing state of being when applied topically or diffused.  Plus, I just love the earthy, woodsy smell! There is a lot of research on how Cedarwood can help promote restful sleep so do yourself a favor and google it – them PM me to order some Cedarwood essential oil! 😉

Lavender – Lavender is another soothing oil that can help promote rest and relaxation.  Often called the “Swiss Army Knife” of essential oils because of all the amazing properties that Lavender oil has, helping with sleep is perhaps the most cited use of the oil.  It is great to add to your bath or lotion to help your mind and body wind down  before bedtime or diffused to promote relaxation and make it easier to fall asleep.  Lavender and Cedarwood are probably my favorite sleepytime diffuser combo!

Stress Away – I love Stress Away so much I brought not one, but TWO bottles with me! lol! My first bottle (pictured in the Bathroom Sink graphic) I added the roller fitment attachment to so that I could wear as a perfume.  But I keep a second bottle of Stress Away to use in recipes and diffuse.  I love the way it smells and it also couples well with Lavender or even a little extra Cedarwood to help you relax at bedtime!

(not pictured) SleepyIze – SleepyIze is part of Young Living’s KidScents oil collection.  It is a proprietary blend of Lavender, Geranium, Roman Chamomile, Tangerine, Bergamot, Sacred Frankincense, Valerian and Rue pre-diluted and safe to use topically as is on children ages 2-12.  I occasionally diffuse this at bedtime but do prefer to use it topically in conjunction with diffusing other oils.  Since my little one is under 2 I do dilute with just a touch of coconut oil (I keep a baby food jar with CO on the changing table to use for diaper rash and diluting oils so I just grab a small little dab and put one drop of any of the KidScents oils and rub my fingers together to mix before applying to feet, chest and/or belly and/or behind the ears, depending on the oil and purpose).

(not pictured) Gentle Baby – Gentle Baby is Young Living’s blend of Geranium, Rosewood, Coriander, Palmarosa, Lavender, Ylang Ylang, Roman Chamomile, Lemon, Jasmine, and Rose designed for babies and mother.  It is specifically formulated to calm emotions and is particularly soothing for the skin, making it not only a good oil to add to sleepytime blends but also for DIY Diaper Rash Ointments (one day I’ll get around to writing a blog post about that too!).  It’s not only safe for use with babies but also pregnant (and nursing) mothers to use to help alleviate anxiety and promote a feeling of calmness and can be a great addition to your homemade Belly Butters to help prevent stretch marks!

 

Other Oils That Made the Cut (but aren’t pictured):

Abundance – Abundance is one of my recent favorites and perfect for Fall! It is a blend of Orange, Frankincense, Patchouli, Clove, Ginger, Myrrh, Cinnamon, and Spruce.  It smells a little like Constant Comment’s orange spice tea and I love, love, love to wear it like a perfume.  Abundance was specifically formulated to enhance the magnetic energy field around us.  This higher frequency creates a “Law of Attraction.”  Therefor, Abundance essential oil blend is supposed to help us open ourselves up to what we attract to ourselves.   Who knows, we could all use a little more abundance in our lives, right?  May sound like hocus pocus but I do love the way this oil smells and wear it often since I purchased it in August.  I admit, I didn’t wear it as much on our beach vacation as I’ve been wearing it at home.  It seems much more fitting to wear as my daily perfume while home watching the changing of the seasons in my little mountain community rather than lounging at the beach.  Stress Away’s somewhat tropical vibe just spoke to me more on vacation but now that I’m back at home Abundance has re-emerged as my daily fave!

Lemon – I love to add Lemon essential oil to my water because it ensures that I drink enough water throughout the day so I always have it with me! I just add 1-2 drops of Lemon essential oil to my 20 oz glass water bottle and fill with ice and water.  Once I’ve drank all 20 oz I can refill my water bottle with ice and water and don’t even have to add more essential oils, although you could if you wanted to, because I can still taste a little bit of the lemon! A little goes a long way and it tastes really yummy!  Plus, Lemon is one of three oils in the “Seasonal Relief Trio”: Lavender, Peppermint, and Lemon.  I had my Seasonal Relief roller bottle with me (see below for recipe) but also like to have them on hand to diffuse together if something triggers a sneezing attack or gives me that itchy throat feeling.

Peppermint – Peppermint is by far my favorite instant headache remedy! I have my Headache Remedy roller bottle blend (see recipe below) that travels with me but a drop of Peppermint on a q-tip applied neat to my temples often will help get rid of more severe headaches.  You can also layer it with the Headache Remedy blend for an extra strength formula! Some people love to put a drop or two of peppermint in a spray bottle with water to help cool them off in hot climates or a drop or two in their water for a cooling sensation, both of which would be excellent for use at the beach! (Note: Peppermint is a “hot” oil which means it can tingle or burn the skin where applied.  Always do a patch test before using any oil neat but especially hot oils! More about essential oil safety here –> What are Essential Oils? (And why you will want them as part of your natural lifestyle!))

R.C. – R.C. is Young Living’s blend of Cypress, Spruce, and three types of Eucalyptus (E. Globulus, E. Radiata, and E. Citriodora) oils which includes the naturally occurring constituent Limonene (do yourself a favor and google uses of Limonene! You won’t regret it!!!).  RC was specifically designed to support healthy respiratory function.  I love to diffuse it when I am stuffy or having difficulty breathing for any reason.  It’s also the main ingredient in my Breathe Easy roller bottle blend (see recipe below).  My daughter seems to come home frequently with colds from day care so we often diffuse a little bit of R.C. with some Lavender and sometimes even Cedarwood to help her breathe easier and have a more restful night’s sleep!

SniffleEase – SniffleEase is part of Young Living’s KidScents collection and is pretty much the children’s version of R.C.   It is a blend of Eucalyptus Blue, Palo Santo, Lavender, Dorado Azul, Ravintsara, Myrtle, Eucalyptus Globulus, Marjoram, Pine, Eucalyptus Citriodora, Cypress, Eucalyptus Radiata, Black Spruce and Peppermint essential oils prediluted for use topically, as is, on children ages 2-12.  I occasionally diffuse SniffleEase but prefer to diffuse R.C. and apply SniffleEase topically to the Vita Flex points on her feet and a little on her chest to help her breathe easier.  Just like with SleepyIze I dilute more with a little coconut oil since my little one is under 2.

Thieves – Thieves is one of those oils you should seriously never leave home without! I use it in so many ways! I brought it with me on this trip specifically because the hubby had been a bit under the weather before we left home and I wanted to have the option of diffusing to help keep me and the little one healthy.  Plus, gargled with some water or added to hot tea, Thieves is excellent to help relieve a minor sore throat! Learn more about Thieves in my blog post All About Thieves!

 

Celia’s Personal Collection of DIY Roller Bottle Blends (that travel with me daily, even when not on vacation):

All of these recipes are intended for a 10 ml glass roller bottles (stainless steel roller balls are preferred because essential oils can break down plastics).  Add your drops of essential oils first then fill with the carrier oil of your choice (I find having a small funnel and a pipette helps).  I prefer fractionated Coconut Oil as my carrier but if you are allergic or want an alternative, Sweet Almond Oil is a good choice.  But any carrier oil will do. I usually fill halfway with carrier oil and test my blend before filling the rest of the way.  This way I can add more essential oils for a stronger blend or more carrier for a more diluted blend, especially for children or those with sensitive skin.

Ouchie – 30 drops Tea Tree, 20 drops Lavender, and 15 drops Frankincense essential oils.  Apply to any minor cut, scrape, blister or sore to help cleanse, promote healing, and reduce that stinging sensation! It’s also great to apply to scaly, itchy patches of skin to help provide relief! See my previous blog post about this blend here –> Ouchie! For Life’s Scrapes & Bruises: An Essential Oil Roller Ball Recipe

Itch Relief – 20 drops Purification essential oil blend and 10 drops each of Lavender and Frankincense essential oils.  Apply to any bug bite, minor rash, or itchy spot to help provide relief.

Seasonal Relief Blend – 15 drops each of Peppermint, Lavender, and Lemon.  Bonus: Add 5-10 drops of Copaiba to enhance the effectiveness of this blend!  I apply this to my throat to help calm that itchy throat sensation or to the bridge of my nose to help with a runny nose.  Be careful to avoid the eyes as peppermint can irritate and sting a bit if it gets too close! 

Breathe Easy – 15 drops each of R.C., Peppermint, Lemon, and Frankincense.  Bonus: Add 5-10 drops of Copaiba to enhance the effectiveness of this blend!  I apply this blend to my chest or bridge of my nose if I’m extra stuffy! Just like with the Seasonal Relief blend, be careful to avoid the eyes as peppermint can irritate and sting a bit if it gets too close! 

Headache Remedy – 10-15 drops each of M-Grain, PanAway, and Peppermint.  Bonus: Add 5-10 drops of Valor.  You can also add more Peppermint to the blend or layer with Peppermint for more severe headaches.  I apply directly to my temples, forehead, and/or back of my neck for relief from sinus or tension headaches.

 

IMG_4020

Totally forgot to pack my DIY Bug Spray (<– click link for recipe) which was a pretty Doh! moment.  I could’ve kicked myself when we were sitting outside on the porch enjoying our impromptu boiled (fresh caught) Blue Crabs for lunch one day.  I don’t know if it was sand fleas or biting flies or what but the hubby and I were getting eaten up! Thankfully, I had my trusty bottle of Eco Diva’s “Bug Me Not Bug Spray” in the diaper bag so I ran inside real quick to grab it and sprayed us both from the knees down.  The biting stopped and the best part was our lovely daughter who was also outside with us in her booster seat didn’t get one single bite! Winning! See my review of Eco Diva’s “Bug Me Not Bug Spray” and find out how to order yours here –> Want an eco-friendly, chemical-free, safe and effective bug spray but don’t want to DIY it? Check out Eco Diva’s Bug Me Not Bug Spray!

 

Also in the diaper bag (not pictured) is my DIY Alcohol Free Thieves Hand Sanitizer (<– click link for recipe) which I love having with me at all times because you never know when you will need to clean gunk off your hands or get rid of germs but aren’t near a bathroom or sink! Plus they put all sorts of nasty chemicals in store bought hand sanitizers and the alcohol dries my hands out.  So this recipe is perfect!

 

IMG_4173

So there you have it! The oils I can’t live without and use in my daily routine, both at home and while on vacation! Can’t get away to your own beach vacation? No problem! Grab a bottle of Stress Away to help the stress melt away and promote a relaxing sense of calming!

 

I use only Young Living’s 100% pure, therapeutic grade essential oils.  Join Young Living to enjoy a 24% off discount.  Message me for more details or join today here!

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.


1 Comment

I haven’t poo’d in 18 months, but it’s not what you think!!! The low-down on my no-poo journey!

Yup! The last time I poo’d was in December 2013!!! Used shampoo that is! And I think my hair looks pretty damn good!

So what’s all this no-poo buzz about anyway? Basically, consumers have started to realize that there are lots of questionable ingredients in shampoo and conditioners, some of which are downright toxic, and can actually cause damage to your hair over time.  No-poo means that you’ve gotten so fed up with chemicals that you’ve given up using shampoo at all.  It’s quite the commitment and generally not the first course of action for most people.  I was so tired of my hair breaking and excessive hair loss that I first chose to go low-poo before I went no poo.  Low-poo means avoiding sulfates, silicones, and parabens (more about these ingredients below) in your hair care products. There was also some unfounded rumors a couple years ago that sulfates were causing cancer.  These rumors helped lead consumers to seek out alternatives to traditional shampoo and thus shampoo companies have responded with the recent sulfate-free shampoo movement. The end result is there are a lot more options available to people who want to avoid using harsh chemicals in their beauty products but creative marketing has made it so that consumers have to be educated to know what to avoid.

So here’s a run down of all the common shampoo and conditioner ingredients you will want to avoid on your adventures in living a natural lifestyle:

Sulfates – Sulfates are harsh detergents that are often added as lathering agents.  Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are probably the most common sulfates and have gotten the most attention recently. They are powerful cleaners but work so well that overtime they can strip the hair of it’s natural oils (called sebum) causing damage (split ends and hair loss) and halting healthy hair growth. They are especially bad for color treated hair, as they can strip all that expensive dye off, as well as naturally curly hair, because they can make it extra frizzy.  If you have allergies, eczema, or find your shampoo irritates your scalp but aren’t ready to give up shampoo just yet try switching to a sulfate-free shampoo.

Is your shampoo low-poo? Here’s a list of ingredients that sulfates can masquerade as so you can be on the look out: Alkylbenzene Sulfonate, Alkylbenzene Sulfonate, Ammonium or Sodium Xylenesulfonate, Dioctyl Sodium Sulfosuccinate, Ethyl PEG-15 Cocamine Sulfate, Sodium C14-16 Olefin Sulfonate, Sodium Cocoyl Sarcosinate; Sodium Laureth, Myreth, or Lauryl Sulfate; Sodium Lauryl Sulfoacetate, and TEA-Dodecylbenzenesulfonate.

**Be aware of SLS or SLES “from coconut” as this is a marketing ploy to make consumers believe it is a safer product.  While the raw materials, or lauryl alcohol may be obtained from coconuts it is still combined with other chemicals to form the SLS or SLES and is a long way away from coconut oil!

Sodium Chloride – Also known as table salt, sodium chloride is often added as a thickener to shampoos that contain sodium lauryl sulfate.  While not a toxic chemical it can cause a dry, itchy scalp and should especially be avoided if you use keratin treatments on your hair as it can reduce the effectiveness.

Diethanolamine (DEA) and Triethanolamine (TEA) – DEA and TEA are foaming agents often added to shampoos as sulfate alternatives to help create the lather consumers have come to expect in their shampoo.  In addition, these ingredients are also found as thickening agents in mascara, foundation, facial cleansers, and body washes.  But DEA and TEA can cause skin irritation and, when combined with nitrosating agents (nitrites), can cause a toxic chemical reaction. Currently cosmetic manufacturers are not required to list nitrites on their ingredient labels so it is next to impossible to know if a product contains them so it’s best just to avoid anything containing these ingredients.

Is your shampoo low-poo? Other names DEA and TEA can be listed as include:  Cocamide DEA or Cocamide Diethanolimine, Lauramide DEA or Lauramide Diethanolimine, DEA Lauryl Suphate or Diethanolimine Sulfate, Linoleaide DEA or Linoleaide Diethanolimine, and Oleamide DEA or Oleamide Diethanolimine.    

Silicones – Silicones, like Dimethicone, are often added to shampoos and conditioners because they make your hair appear shiny, soft, and easy to comb but can cause unwanted build up that can weigh your hair down.  Pretty much you want to avoid anything that ends in “cone,” “conol,” “col,” or “xane,” unless it has the abbreviations “PEG” or “PPG” in front of them as these are silicones that are designed to be water soluable and do not cause the same kind of buildup over time as traditional silicones. I prefer to avoid silicones all together though.

Are your shampoo and conditioner low-poo? Here’s a list of ingredients that silicones hide behind: Cetearyl Methicone, Cetyl Dimethicone, Dimethicone, Dimethiconol, and Stearyl Dimethicone are common silicones.  Amodimethicone, Cyclomethicone/Cyclopentasiloxane, and Trimethylsilyamodimethicone are gentler silicones that will slow down the buildup that traditional silicones leave behind but are still technically silicones.  And lastly, Behenoxy Dimethicone and Stearoxy Dimethicone are still technically silicones but are somewhat soluable in water.

Polyethelyne Glycol – Also referred to as PEG/Polyethelyne or Polyoxyethelyne, polyethelyne glycol is a water soluable silicone often added as a thickening agent to shampooos that can strip the hair and skin of its natural moisture.

Parabens – Parabens are used to kill bacteria and prolong shelf life in cosmetics including shampoo, conditioners, sunscreen, moisturizers, anti-aging serums, mascara, etc. They are the most commonly used preservative and unless your skin or beauty product specifically says “paraben-free” it probably has parabens in it.  Despite their common usage, parabens can cause skin irritation, including dermatitis, rosacia, and other allergic reactions in people with sensitive skin.  There’s even some rumors that they may be carcinogenic or have an estrogenic effect with continued exposure.

Are your shampoo and coditioner low-poo? Look for parabens listed as methylparaben, butylparaben, propylparaben, isobutylparaben, ethylparaben, and polyparaben.

Other Ingredients to Avoid: 

Lanolin, Petroleum, and Mineral Oil – These ingredients are often added to shampoos and conditioners marketed for ethnic hair.   However, they offer no additional moisturizing benefit and can actually weigh the hair down and prevent the natural oils (sebum) from being absorbed by the hair shaft, thus actually having a long-term drying effect making hair more brittle.

Formaldehyde –  Formaldehyde is often added as a preservative in cosmetics.  However, it is a known carcinogen and can damage the skin’s natural oils causing dryness, flaking, dermatitis, and other allergic reactions.  Excessive exposure to formaldehyde can actually cause hair loss. **Formaldehyde was an ingredient in the original J&J No More Tears Baby Shampoo, which has recently been reformulated as a result of an outcry by concerned parents.

Propylene Glycol – Also known as antifreeze, propylene glycol is often added to shampoo and other cosmetics to prevent them from freezing during shipping and storage. However, it can cause skin irritations, allergic reactions and even alter the structure of the skin which may allow other chemicals to be more readily absorbed into your bloodstream.

Alcohol – Almost all hair products contain alcohol of some sort but it can be drying in high concentrations.  Stay away from products that list alcohol as one of the first four ingredients on the label.

Synthetic Fragrance or Parfum – Synthetic fragrance can be a complex combination of thousands of chemicals that don’t have to be listed individually on ingredient labels.  Many of these can cause skin irritation or allergic reaction.  Best to just avoid products with fragrance or find products that use essential oils to add natural fragrance instead.

Artificial Color – There is no reason other than aesthetics to add artificial coloring to cosmetics.  Yet artificial colorants can cause skin sensitivity or scalp irritation.

My Journey:

So now that you know why you want to avoid these ingredients, here is a little bit about my journey into the low- and no-poo realm.

I first became interested in the low-poo movement after learning about how harsh SLS and SLES was on the skin.  I had thrown out my facial cleansers and switched to castile soap as a body wash alternative so naturally looking into my shampoo and conditioning routine would be the next logical step.  My hair had been dry, brittle, and damaged for years on end.  I had chalked it up to my own laziness and the fact that I only tend to get my hair trimmed every 1-2 years (yes, you read that correctly…).  In addition to dry, damaged hair I had been losing excessive amounts of hair for the last year or so before I started my journey.  It was bad enough that I had even switched to really expensive, department store shampoos, like Aveda, in a desperate attempt to improve the condition of my hair and help prevent breakage and loss (and I’ve mentioned before how cheap frugal I am so you know this was huge!).

Low(er)-Poo:

After being incredibly disappointed that I didn’t get better results spending ridiculous amounts of money on what I thought was a natural line of department store shampoo and conditioner I swore I’d never spend that much again. So when I went on my quest to find a sulfate free shampoo I started looking for brands that I could buy at a drug or grocery store for half (or less) the price of what I had been spending. My quest led to me to discover the Organix line of hair and beauty products. I started using Organix Anti-Breakage Keratin Oil Shampoo and Conditioner because I liked that it didn’t contain SLS or SLES and had the keratin added as a natural hair strengthening ingredient to help prevent breakage.  Overall, I really liked this product.  However, it claims to be sulfate free but does contain Sodium C14-16 Olefin Sulfonate, which is technically a Sulfate. So in hindsight, it’s not actually Low Poo, hence my classification of Low(er) Poo.  I felt duped upon this discovery, so I continued to my quest and traveled further down the no poo rabbit hole.

**I’ve since learned that a better bet for drug-store low-poo brand is Shea Moisture. They have several formulations for different hair types all of which do not contain parabens, phthalates, paraffin, formaldehyde, popylene glycol, mineral oil, synthetic fragrance, petrolatum, sythetic color, or DEA and (bonus!) NO Animal Testing!  In fact, we use the Shea Moisture Raw Shea Chamomile & Argon Oil Baby Head-To-Toe Wash & Shampoo with my daughter and love the way it lathers (makes a great bubble bath) and smells!

Oh Poo:

I was already using Dr. Bronner’s Castille Soap as my body wash and in my research I had discovered that lots of people used castille soap as a no poo alternative to traditional shampoo so thought I would give it a try.  While my hair certainly felt clean, the Dr. Bronner’s sadly left my hair flat and kinda dry.  (I still use it as my daily body wash and have even converted my not-so-crunchy husband as well!) But, my favorite all natural blogger Crunchy Betty suggests combining Coconut Milk with Castille Soap to get the nice lather your used to with traditional shampoos and the extra moisturizing effect of the coconut milk. I personally haven’t tried it but if you’re up for it, check out her Sorta Poo recipe!

* I’ve listed this as Oh Poo because since my journey started castille soap, as well as shampoo bars, have been reclassified from No-Poo because technically any kind of soap is well… soap.  Just like you will learn below about other cleansing methods, soaps are very alkaline washing methods (some even more than baking soda) and still need to be followed up with an acidic rinse of some kind.  

**I cannot take credit for this witty renaming… The phrase Oh Poo came from here

No Poo:

When you finally get fed up enough and decide to take the plunge and go full on no poo you will see a lot of people recommend using a clarifying shampoo first.  I didn’t use clarifying shampoo, although this is a step commonly recommended.  Clarifying shampoo will help strip the excess silicones and other chemicals that have built up on the hair over time from using traditional shampoo and conditioning products.  This is also supposed to help decrease the amount of time you go through the transition period.  Since I started with low(er)-poo methods I felt I could skip this step.

So what is the transition period? Basically it is a period of detox for your hair as it releases all the toxic chemicals and allows the buildup of silicones and other ingredients to fade away.  The idea is you want the natural pH balance to return to your hair, a sort of homeostasis as it begins to produce just the right amount of natural oils, or sebum.  We’ve done so much damage to our hair by constantly stripping away the oils that our hair compensates by over-producing oil to try to maintain it’s health.  So it makes sense that when you stop stripping the natural oils that you would go through a period where your hair gets greasier.  This is why many people give up on the no poo methods of hair care.  But I promise, IT WILL GET BETTER! The trick is to give it time.  My transition was about 3 months overall, which is a bit longer than normal and probably couldn’t been shortened had I known more about my hair type and found my ideal routine sooner.

It may take several approaches before you find the right no poo method for you.  Do the research, learn about your hair and what it needs (take the porosity test here), and most importantly don’t give up!

No Poo methods I’ve tried, what worked for me and what didn’t:

  1. Honey – I had read so many scary things about the baking soda/vinegar combo (probably the most common no poo method) damaging people’s hair that I was too afraid to try it initially.  So I scoured the interwebz for other options.  I had already started washing my face with honey at the point that I stumbled across the Empowered Sustenance blog about her DIY Honey Shampoo. I was initially concerned that the honey would make my hair super sticky but if it’s mixed right it doesn’t.  The big turn off for me was having to mix up my “shampoo” before each wash because it can, and will, grow mold (which in hindsight isn’t a super big deal and I have to do that now anyway).  My hair was super soft and shiny using honey but it got super greasy really fast.  There is a big possibility that the grease factor was just my transition period.  I’ll be honest, I haven’t tried it again since then (because raw honey is expensive), but it would probably work just fine now that I’m out of transition.
  2. Bentonite Clay – A friend had given me some Bentonite Clay to use to make a face mask to help with my crazy hormonal acne that I had when I went off birth control so when I decided honey wasn’t the right choice for me I figured I’d give the clay a shot.  Mommypotamus has a good blog on using clay for a mud wash and I used her technique.  I honestly wasn’t impressed and only used the mud wash a few times.  I felt like the clay was harder to get out of my hair and felt that it was pretty drying.  My hair wasn’t as soft, shiny, or as easy to run my fingers through as normal.  if you choose to go the mud wash route, try Rhassoul clay instead.
  3. BS/V – After several incredibly frustrating weeks of trying out the honey and the Bentonite clay I finally gave in and tried the baking soda/vinegar combo and eventually found the routine that works for me.  I originally tried the method I’ve listed below and didn’t feel like it worked well while I was in transition.  I then discovered the “paste method” where I would take 1 tbsp of baking soda and mix with just a touch of water until it formed a paste and would massage the paste into my roots.  I found this much more effective at getting me through my transition but I’ve since learned that this can be really damaging to your hair.  When I got pregnant my paste routine didn’t seem to be working as well and I switched to the method I describe below and it worked so much better! In hindsight, I wouldn’t do the paste method again, I would simply try to wait out my transition period. The key to any no poo wash is making sure that you restore the pH balance of your hair.  Wash methods are mainly alkaline in nature so its important that you use some sort of acidic rinse to return your hair to its slightly acidic baseline. This seals the cuticle of the hair, so to speak, and helps the keratin lay flat on your hair resulting in soft, silky, and smooth hair! The most common acid rinse is vinegar.  But I’ve also tried coffee and beer with some success.  If you want to lighten your hair, lemon juice is also a good alternative.  (See link at bottom of blog for more details on different wash routines and acid rinses).
    1. Apple Cider Vinegar (ACV) – This is generally recommended for people with dryer hair.  My hair actually tends to be a bit oilier so I’m not sure why I originally started with ACV (it may have been because the smell is ever so slightly less offensive to my hubby) but I did and it seems to work well for me.  But if you try it and you feel like it weighs your hair down, a switch to DWV may do the trick. *Some people will tell you to use the ACV “with the mother” (like Bragg’s) which basically means that the raw enzymes used to ferment the vinegar haven’t been removed.  If I was drinking vinegar for health purposes I would totally make sure that I was using vinegar with the mother because it is full of gut friendly bacteria that help promote overall health but to rinse my hair that stuff is just way to expensive and seemed largely unnecessary. 
    2. Distilled White Vinegar (DWV) – Often recommended for people with oilier hair.

BS-ACV routine

Celia’s BS/ACV “No Poo” Routine:

Baking Soda Hair Wash: 1 tbsp baking soda to 1 cup of water.  One trick I learned is that if you have hard water, boil your water first.    The baking soda will fizz a bit when the boiling water mixes in.  I take a spoon and make sure that it completely mixes.  Let cool then use to wash the roots of your hair, scrinching and massaging the scalp. I mix this up a few minutes before my shower and wash dishes or pump while it cools off. *If your head gets a little itchy or you feel like your scalp is too dry, try decreasing the amount of baking soda until you find a ratio that works for you. 

ACV Hair Rinse: I use a 22 oz spray bottle from the Dollar Tree.  Fill 1/3 of the way with ACV and fill the rest up with water.  I don’t boil this water, but I’ve seen some people recommend boiling it for this step too.  Then I add 20 drops each of my essential oils (you can use less if you have a smaller spray bottle).  Currently I’m using Lavender, Cedarwood, and Ylang Ylang.  The Ylang Ylang completely covers up the vinegar smell (and my hubby has a nose like a bloodhound where vinegar is concerned so this is awesome)!  *Check out my list below for details on which essential oils are good for your hair and pick your favorites based on your hair needs! I only use my hair rinse on the hair from my ears down.  All the no poo fanatics will tell you this is wrong and that you should make sure to spray it on the top of your head too in order to restore the pH balance of your hair but I find that if I do this my hair gets greasier quicker, but be warned, my routine is technically “wrong.”  Try spraying your whole head first and make the decision that works best for your hair.  I leave my hair rinse spray bottle in the shower and use it until it’s gone and have never had any problem with mold growing in it.  But I have seen people recommend only mixing up the amount that you will use at a time.

Essential Oils for Hair Care:

* You can use any of these oils as part of a no-poo, low-poo, oh-poo, or poo-poo routine! Just add a few drops to your preferred rinse or conditioner!

  • Cedarwood – Great for a dry scalp or thinning hair, helps prevent hair loss (I chose this for my current rinse because I was battling the postpartum hair loss and wanted an oil to help combat that)
  • Frankincense – Maintains healthy hair and stimulates regrowth
  • Lavender – Helps control hair loss, improves hair growth, and helps get rid of an itchy scalp and dry flakes.
  • Peppermint – Great for an oily scalp.
  • Rosemary – Encourages hair growth.
  • Sandalwood – Helps restore moisture to hair and gives it a nice shine. Also supposedly helps combat premature greying of your hair!
  • Tea Tree – Helps minimize flakes and prevents lice.
  • Ylang Ylang – A natural hair conditioner that stimulates hair growth. Plus it smells lovely!

I use only Young Living’s 100% pure, therapeutic grade essential oils.  Join Young Living to enjoy a 24% off discount. Message me for more details or join today here!

Other considerations and helpful tips for your no poo journey:

  • Learn to love wearing your hair in a ponytail or braids – it will save your sanity while you are going through transition! You need to go as long as possible between washing to help your hair through transition.  Especially with the BS/V routine you don’t want to wash your hair any more often than every 4 days.  It was seriously painful going this long between washes and seeing how greasy and gross my hair looked in the beginning.  Eventually I got to where I could make it 6-7 days between washes.  Now that I’ve cut my hair and have a difficult time putting it in a ponytail I admit that I can no longer go that long between washes.  I generally wash every 4 days now.  My hair looks great for the first three days, the fourth it starts to get a little flat but is still totally presentable. I can go 5 days but my hair is looking pretty rough by that 5th day.
  • Dry shampoo – another trick that saved my sanity during transition. When your hair starts to get greasy on day 2 or 3 but you need to go longer between washes, use an old makeup brush to apply dry shampoo to your roots.  I made my own using a recipe I found on the Wellness Mama blog (find it here).  I used arrowroot and cocoa powder since I have dark hair.  Blonds can get away with just arrowroot. And redheads can use cinnamon or red clay.
  • Boar Bristle Brush (BBB) – A BBB is a natural bristle brush that is used to help distribute the natural oils (sebum) along the length of your hair. This is technically the best type of hair brush to use, but I find that it makes my hair really staticky so I don’t really use it much anymore. But when in transition this is really important because it can keep the shaft of your hair moisturized and keep the sebum buildup from being quite so noticeable.  The Morocco Method is what is frequently recommended for brushing with a BBB.  Check out a how to video here.

Notes and References: 

I found a great deal of information and support on my no-poo journey from the No Poo (no shampoo) & Low Poo Hair Care Group Forum on Facebook.  It’s a public group so you can peruse the files without joining but must join as a group member to comment and ask questions.   Here are links to some of their files:

  • Getting Started With No Poo
  • No Poo Wash Methods – a pretty comprehensive list of the no poo wash methods out there.
  • Oh Poo – a list of soaps that can be used to wash the hair without the damaging effects of sulfates, silicones, and parabens found in commercial shampoos.  Note: Soaps are alkaline and you WILL still need an acid rinse of some kind to balance the pH of your hair
  • Acidic Rinses & herbal Rinses/Teas/Infusions – a pretty comprehensive list of rinses that help restore the pH balance of your hair when using alkaline washing methods and provide a conditioning effect

Want to take it even further, check out Water Only (WO) and Sebum Only (SO) methods of hair care!

Another great, non-Facebook, resource is the No Poo Method website.  It has a great list of FAQ’s and describes a variety of methods and problem solving approaches to common pitfalls with the no poo method.

Do you no poo? Share your method below to keep the conversation going!

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.