Adventures in Living a Natural Lifestyle

Sharing my adventures in living a more natural lifestyle, information about essential oils and natural home, health, and beauty recipes!


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Want to spice up your boring fudge recipes? Check out my Homemade Fudge Variety using Essential Oils!

 

Fudge 1 - logoHistorically I have made chocolate covered peppermint pretzels for a Christmas goodie to give out each year.  But these are extraordinarily time consuming because you have to dip each individual pretzel in chocolate, sprinkle with crushed candy canes and set them out to dry.   Plus, several family members have been diagnosed with gluten sensitivity since I began this tradition (and gluten free pretzels aren’t cheap) and others have asked for pretzels without peppermint.  These special requests, while I’m happy to honor them, also add time (and money) to my project. With a tiny human to entertain, time, and definitely money, have been given new value in my home this year. Plus, I really wanted to be able to share my love of essential oils with friends and family who haven’t had the opportunity to experience them.  So I got to thinking about what I could do that would be pretty quick and easy to replace my time honored tradition with an acceptable alternative.  And then it hit me… Everyone LOVES Fudge! Why couldn’t I incorporate dietary essential oils into fudge recipes to spice them up a bit and start a new tradition.  After all, everyone loves my peppermint brownies.  How hard could peppermint fudge be to make?

You know me well enough by now to know that I start every new quest by perusing Pinterest for new ideas. Interestingly enough, there are very few fudge recipes using essential oils as flavoring on Pinterest or on the web in general.  I didn’t want to just give one flavor, so I had to experiment a bit to come up with enough recipes for a fudge variety.   I found several basic fudge recipes and chose one that seemed relatively simple.  After all, the more time I spend in the kitchen the more likely I am to hear about how disappointed my child is I’m not giving her my undivided attention!  I modified the recipe slightly after experimenting to come up with a good basic recipe that is easily adjusted to accommodate a variety of fudge flavors.

fudge 4 - logo

Homemade Essential Oil Fudge Basic Recipe:

Ingredients:

  • 1 can Sweetened Condensed Milk
  • 1/4 cup Heavy Cream
  • 1 tsp Vanilla Extract
  • 2 bags of “chocolate” chips (your choice of flavor)
  • essential oils of your choice

Directions:

In small saucepan, add sweetened condensed milk, heavy cream, and vanilla extract.  Heat slowly, stirring often to keep the mixture from caramelizing on the bottom of your pan and bring to almost a boil.  Reduce heat. Add “chocolate” chips and stir until chips are melted and the mixture has a smooth, creamy consistency.  Remove from heat and add essential oils.  Mix well. It will start to thicken up as the temperature cools.  Pour into wax or parchment paper lined 8×8″ pan.  Let cool until set.  This may take up to several hours.  You can put in fridge to expedite this process.  Once set, remove from pan and cut into 1″ squares.

Fudge 2 - logo

Once I had my basic recipe down it was time to experiment with flavorings.  I knew I wanted peppermint but wasn’t really sure what all else I would do.  I figured if I would do a fudge variety I would want milk chocolate, dark chocolate, and white chocolate so I challenged myself to come up with essential oil flavors that would balance well with all three varieties.  I knew peppermint and milk chocolate was a tried and true combo.  And I used to love getting those dark chocolate orange balls in my stocking so figured I could use orange essential oil to imitate that flavor.   I must admit, this combo was spot on! White chocolate proved to be a bit of a challenge.  My first instinct was to pair it with Stress Away, Young Living’s blend of lime, vanilla, copaiba, lavender and cedarwood essential oils.  I loved it! For those of you who are already oily addicts and know the joy that is Stress Away, you will also love this combo! However, my hubby was a little concerned that the cedarwood leaves a bit of an aftertaste that is an acquired taste and wouldn’t suit all members of our family.  So I considered other options and landed on Citrus Fresh, Young Living’s blend of orange, tangerine, grapefruit, lemon, mandarin, and spearmint essential oils.  While I normally wouldn’t think to pair citrus with white chocolate the spearmint seems to balance this blend nicely and I was surprised by how well they complimented one another.  Here’s the ratios of my first three flavors:

  • 2-5 drops Peppermint essential oil + Ghiradelli milk chocolate chips
  • 8-10 drops Orange essential oil + Ghiradelli dark chocolate chips (you could do the semi-sweet chocolate chips instead if you find dark chocolate too bitter)
  • 6-8 drops of Stress Away essential oil blend + Ghiradelli white chocolate chips

or

  • 6-8 drops Citrus Fresh essential oil blend + Ghiradelli white chocolate chips

 

Fudge 3 - logo

After I had experimented with my three main flavors I decided that I really needed a fourth flavor to make the gift a well rounded fudge variety.  After looking at the different flavors of chips in the baking aisle the Reese’s peanut butter chips started calling to me and told me that they needed to be the base for my fourth flavor combo. I figured cinnamon would be a good partner for peanut butter but felt like it would be lacking something.  After thinking on it for awhile it came to me… Maple Syrup!  This one is to die for!

  • 3-5 drops of Cinnamon Bark essential oil + 2 Tbsp Maple Syrup + Reese’s peanut butter chips

(pic of finished fudge gift box coming soon)

Once I had all my flavor combos perfected it came time to decide on packaging.  Michael’s had these cute little holiday print take-out boxes that were just perfect! Plus, in late November/early December they were running a buy one, get one ½ off sale so I saved a little bit since I had to buy 20 for my gifts.  I created my own gift tags using Canva so I could list the flavors of the fudge and give a link to this blog in case anyone wanted the recipe, borrowed my stepdad’s laminating machine, and then tied them on with curling ribbon. Overall, I’m pleased with how they came out.  I only hope the family doesn’t revolt when they realize they aren’t getting pretzels! I hope they enjoy the fudge and maybe I can start a new holiday tradition!

(Michael’s doesn’t have the gift boxes I purchased online, they must have been an in store only thing, but check out their cute little Holiday Take-out Box with Tulle tutorial! What a cute way to package your fudge or some other small gift!)

Teacher Gift - logo

I also packed some Peppermint fudge up in these cute little DIY dotted Sharpie mugs and threw in some homemade Raspberry Mint lip balm for my daughter’s preschool teachers.  I’m really pleased with how cute the whole package turned out!

Do you have a favorite Holiday goodie you make using essential oils or an idea for an essential oil fudge combo? I’d love to hear about it! Comment below!

 

I use only Young Living’s 100% pure, therapeutic grade essential oils, especially in any edible recipe.  Join Young Living to enjoy a 24% off discount plus a chance to earn amazing promotional gifts.  Message me for more details or join today here!

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

Want to spice up your boring fudge recipes? Check out my Homemade Fudge Variety using Essential Oils! was originally published on Naturally Oily Adventures


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Flash Sale! Just in time for the Holidays! Read on to find out how you might win a FREE Premium Starter Kit!

Kit Christmas Flash Sale_edited-1

Want a chance to win a FREE Premium Starter Kit!?!

Of course you do! For limited time, order your Premium Starter Kit between now and midnight on Thursday, December 10th and receive $20 cash back from me! Plus, you get exclusive access to an online event that will teach you all about how to use your new kit when it arrives to get started on your Naturally Oily Adventures, survive the holidays, and more! At this event you will be entered for a chance to win the full reimbursement of the cost of your kit! I know they are giving away the value of at least TWO Premium Starter Kits plus a chance to win other FREE oils!!! Contact me for more information or order your Premium Starter Kit today here! Once your order is confirmed, I’ll send you the link to the exclusive online event! Hope to see you there!

Happy Holidays!

Celia

Flash Sale! Just in time for the Holidays! Read on to find out how you might win a FREE Premium Starter Kit! was originally published on Naturally Oily Adventures


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Need last minute Holiday gift ideas that won’t break the bank??? Here’s a DIY Holiday Gift Guide to help!

DIY Holiday Gift Guide

The holidays are fast approaching and everyone is out shopping for the perfect holiday gifts! But who wants the headache and hassle of fighting for a parking spot at the mall, sorting through hanger after hanger, or stopping at every kiosk to find a gift for those hard to shop for people on your list? Not me.  I worked retail enough years that I refuse to go to the mall or other retail establishments during this time of year on principle alone.  The past couple years I’ve moved more towards DIY holiday gifts.  Not only are they often much more affordable alternatives to traditional gift ideas, nearly everyone loves that you put time and love into handcrafting items for homemade gifts! But where to even start? I’ve taken some of the guesswork out of it for you and scoured Pinterest looking for some of the best DIY essential oil holiday gift ideas and tried out most of them so you don’t have to experiment! I shared these recipes with my friends and they were a huge hit! Below you will find gift ideas for nearly everyone on your holiday list!

Essential Oils 102: A DIY Holiday Gift Guide

Gifts for Her

For Any Woman

Peppermint Pedicure in a Jar

1. Peppermint Pedicure in a Jar:

For presentation I packaged each of the following recipes in a 1 oz plastic container (I bought a 10 pack at the Dollar Tree).  I spray painted the lids with a sparkly red paint and got little sticker labels at Michael’s craft store to label each one.  I used a wide mouthed Mason jar and sprinkled a bit of fake “snow” in the bottom then put all three small containers down in the jar.  I hot glued Christmas ribbon around the lid of the jar.  I found cute “For Your Mistle Toes” FREE printable labels/tags from: http://www.anorganizedfamily.com/2012/12/for-your-mistle-toes.html

ForYourMistleToes

I printed the tag then “laminated” with packing tape, punched a hole in the corner, then tied onto the jar with curling ribbon for a finishing touch.  You could also package with nail clippers, pumice stone, or even cute Holiday socks!

1a. Peppermint Foot Soak:

Ingredients & Supplies:

  • 2 Peppermint tea bags (I used Celestial Seasonings but you could use any brand of tea)
  • 1/8 cup Baking Soda
  • 1 cup Epsom Salts
  • Food Processor
  • 1 oz containers with lid

Directions:

Cup open your tea bags and combine all three ingredients in food processor.  Blend on high for about 1 minute until all ingredients are turned into a powder.  Pour into your containers. Makes about 8 oz.

To Use: Add 1 Tbsp to warm water to soak feet.

Source: http://4hatsandfrugal.com/2013/06/peppermint-foot-soak.html#comment-12705

1b. Peppermint Foot Scrub:

Ingredients & Supplies:

  • 1-2 cups of Epsom Salts (you could also use coarse sugar)
  • ½ cup warmed Coconut Oil (you could also use grapeseed, olive oil, or other carrier oil of your choice)
  • 10-15 drops of Peppermint essential oil
  • Mixing bowl
  • 1 oz containers with lid

Directions:

Mix ingredients together well in bowl to desired consistency (more or less Epsom Salts) and spoon into 1 oz containers.  Makes between 8-16 oz depending on how much salt you use.

Modified from source: http://blahblahmagazine.com.au/homemade-foot-scrub/

1c. Peppermint Foot Cream:

Ingredients & Supplies:

  • ¼ cup Coconut Oil
  • ¼ cup raw Shea Butter
  • 2 oz Sweet Almond Oil (you could substitute jojoba or grapeseed oil if you are concerned about nut allergies)
  • 20 drops of Peppermint essential oil
    • Alternative oils: You could also use 20 drops of Lemon essential oil to make a “Lemon Custard Body Butter” or 20 drops of Lavender essential oil for a Calming Nighttime Cream!
  • Double boiler**
  • Mixing bowl
  • Mixer (stand up or hand would work)
  • 1 oz containers with lid (or larger 8 oz container if you do a body butter variation with alternative oils)

Directions:

Add Coconut Oil, Shea Butter, and Sweet Almond Oil to double boiler and heat until melted and stir.  Pour into mixing bowl, put in fridge and let cool until you can see your fingerprint in it (this could take anywhere from a few hours to overnight).  Add essential oils and use mixer to whip until it is light and fluffy like cake icing. Portion into containers. Makes about 8 oz.

**Don’t have a double boiler? No problem! Check out this homemade double boiler alternative from TipNut!

Source: http://unskinnyboppy.com/2014/09/diy-body-butter-using-essential-oils/

Peppermint Pedicure in a Jar Inspired by: http://www.thegunnysack.com/peppermint-pampering-gifts-in-jars-for-homemade-christmas-gifts/

 

Lemon Sugar Scrub

2. Lemon Sugar Scrub

Ingredients & Supplies:

  • 1  cup of Sugar
  • ¼ cup Coconut Oil (can substitute EVOO, especially for acne-prone skin)
  • 5 drops of Lemon Essential Oil
  • 1 tsp Honey (optional)
  • Mixing bowl
  • 4 oz glass jar or decorative glass storage container

Directions:

Mix ingredients in mixing bowl and store in 4 oz glass jars (makes 2). Lemon Scrub can be used on both the body and face. It’s ideal for rough spots like feet, knees, elbows and hands. It’s also great for nail beds and cuticles.

As a body scrub: Apply to body, paying extra close attention to elbows, knees, feet and hands (nails and cuticles especially), and rub in circular motions for 3 to 5 minutes. Rinse. Enjoy the silky softness of your impossibly smooth skin.

As a face scrub: The lemon and sugar scrub is also great for the face, but use with gentle circular motions. This scrub is ideal for people who suffer from breakouts and acne as all of the ingredients are highly beneficial to acne-prone skin. Lemon tightens pores and evens out the skin tone, sugar removes dead skin cells and cleans pores, olive oil heals acne scaring, and honey prevents future breakouts.  To use, apply to clean face in gentle, circular motions. Be cautious of using on open wounds, as lemon has a tendency to sting. Leave on for 7-10 minutes and rinse with cool water.

Source: Modified from several sources

You can even print FREE cute stickers using this link here: http://cincyshopper.com/diy-gifts-lemon-sugar-scrub-in-a-jar-with-free-printable-labels/

 

For the Bath Junkie

Lavender Bath Salts

3. Simple Bath Salts Recipe

Ingredients & Supplies:

  • 1 cup Epsom Salts
  • ½ cup Baking Soda
  • 10 drops of Lavender, Stress Away or other essential oil/blend of your choice
  • Dried lavender buds (optional for use with Lavender eo) – I would include a small cotton muslin bag with the bath salts if I added dried lavender
  • Natural Food Coloring (optional)
  • Mixing bowl
  • 8 oz glass or metal storage container

Directions:

Mix ingredients together in mixing bowl and add to decorative 8 oz container or jar.  Optional, include a small wooden spoon and small cotton muslin bag to finish off your presentation.

Candy Cane Bath Salts

4. Candy Cane Bath Salts

Ingredients & Supplies:

  • 3 pounds Epsom salt
  • 2 tablespoons carrier oil (original recipe creator used sweet almond oil)
  • 10-15 drops peppermint essential oil
  • 4-5 drops red food coloring (natural is best)
  • 2 large mixing bowls
  • 1 small mixing bowl
  • Air-tight clear containers for storage – I found these cute “milk” bottles in a 6-pack at Michael’s for $9.99 and they always have 40-50% off coupons so these are really affordable!
  • Labels (optional – visit source website for free downloadable labels)

Directions:

Divide the Epsom salt evenly between two large mixing bowls. In a small bowl, combine carrier oil and peppermint essential oil. Pour half the oil mixture into each of the two bowls of Epsom salt. Mix with clean hands. Add the red food coloring to one of the two bowls of Epsom salt and mix using clean hands until color is distributed throughout. Layer the bath salts in the clear containers alternating between red and white until the container is full. Seal container, label and give to a very lucky recipient.

Note: The red food coloring will tint the bath water, but original recipe creator reports having had no issues with it staining her bath tub. If you’re worried, you can easily leave out the food coloring and still get the same muscle-relieving benefits.

Source: http://www.brokenplowblog.com/2012/12/04/handmade-holiday-candy-cane-bath-salts/

Lavender Bath Bombs

5. Lavender Bath Bomb

Ingredients & Supplies:

  • 1/2 cup powdered citric acid (found with the baking or canning supplies in “most grocery stores” – although I can never find it.  I bought mine on Amazon)
  • 1 cup baking soda
  • 10 drops Lavender essential oil (more or less based on your preference)
  • 1/2 tablespoon almond oil
  • Blue and red natural food coloring (optional)
  • Water in a spray bottle
  • Large glass bowl
  • 4 (4-ounce) silicone molds
  • 1-2 tablespoons dried lavender buds (optional)

Directions:

  1. If using, sprinkle the dried lavender buds into the bottom of the silicone molds (they’ll show up just at the tops of your finished bath bombs). Add the citric acid and baking soda to the glass bowl. Use a whisk to combine the mixture.
  2. Add the essential oil and almond oil to the mixture. Drop in about 4 to 5 drops each of the red and blue food coloring (if using). Use the spoon to combine the mixture very well.
  3. Add a few spritzes of water to moisten the mixture. Don’t use too much at once. Use the spoon to mix the ingredients well. The mixture should be the consistency of slightly wet sand, and should clump in your hand if you squeeze it.
  4. Use a spoon to transfer the mixture to the silicone molds. Pack it in very tightly, all the way to the top.
  5. Lay a few paper towels on a flat surface, carefully turn the mold over, and pop out the bath bombs.
  6. Line a baking sheet with aluminum foil and transfer the paper towels and bath bombs to the baking sheet.  Cover with a few more paper towels and allow to dry overnight.

Celia’s Note: This recipe was a bit like a science experiment.  I had two failed attempts and had to really tweak my third attempt to get the bath bombs pictured above.  Citric acid fizzes when exposed to water so make sure to really use the spray bottle sparingly.  Also, if its humid outside (and let’s face it, it’s ALWAYS humid in Alabama) it may affect your product as well.  I found another recipe that recommends baking the bath bombs to help dry them out.  Preheat oven to 170° and then turn OFF.  Put bath bombs in oven to dry for 45 minutes.  I still had to remove the bath bombs twice during this time to press them back down into their molds before they dried out.  Read all about my Lavender Bath Bombs: Pinterest Fail!

Source: http://www.sheknows.com/beauty-and-style/articles/1028461/diy-lavender-bath-bombs

For the New Mom

Diaper Bag Essentials

6. Diaper Bag Essentials

Mix and match the following recipes to create an on-the-go Diaper Bag Essentials gift bag for the new moms in your life! You could find a cute cosmetic bag just big enough to hold the items you choose so she can just throw the whole thing in the diaper bag and be ready for whatever comes her way! It’s a thoughtful gift idea she can use throughout the year! Also a great gift idea for the next Baby Shower you are invited to!

DIY Hand Sanitizer
6a. Thieves Alcohol-Free Hand Sanitizer

Ingredients & Supplies:

  • Pure Aloe Gel
  • ¼ teaspoon Vitamin E Oil
  • 6 drops Thieves essential oil blend
  • Distilled water – I had planned to use purified bottled water
  • small squeeze bottle – I used a cleaned recycled hand sanitizer bottle

Directions:

Start with filling your squeeze bottle with aloe, about ⅔ full. Next, add the Vitamin E.  Add 6 drops of Thieves Essential Oil and give it a shake. Lastly, add a little distilled water until it is to the consistency you like.

Read my original blog post Is your hand sanitizer drying out your hands? Here’s an alcohol free DIY Thieves Hand Sanitizer recipe!

Recipe Source: http://www.eatcraftparent.com/2014/06/non-toxic-hand-sanitizer-with-essential-oils/

Don’t want to DIY it but love the idea? Check out Young Living’s Thieves Waterless Hand Purifier!

Lavender Tea Tree Diaper Rash Cream

6b. Lavender Diaper Rash Ointment

Ingredients & Supplies:

  • 1 cup organic, raw unrefined shea butter
  • 1/2 cup organic, raw coconut oil
  • 5-10 drops Lavender Essential Oil
    • Other optional oils to add are Roman Chamomile, Tea Tree Oil (Melaleuca Alternifola) for a bad diaper rash, or Gentle Baby essential oil blend
  • 1 tbsp. beeswax pastilles or grated beeswax
  • For Disposable Diapers – 3 tbsp. zinc oxide powder (optional – you can use arrowroot or cornstarch if you prefer not to use zinc oxide)
  • For Cloth Diapers – 3 tbsp. arrowroot powder or cornstarch
  • 2 tbsp. vegetable glycerine or aloe vera gel (optional, for added nutrients and skin protection)
  • Double boiler**
  • Mixer (stand or handheld)

Directions:

In a double boiler, place the shea butter, beeswax, and coconut oil in the top pan and bring to a boil. Leave in the pan long enough to melt all the shea butter and beeswax (5 minutes or less).

Remove from the heat and add essential oils.  Mix well and place in the refrigerator for a few hours – one to two. The cooling step is a very important part of the emulsifying process and cannot be skipped!

Once cooled (it will be harder), scoop into your mixer. A hand mixer should work just fine, too. Then, add the 3 tbsp. of zinc oxide  (or arrowroot or cornstarch) and the 2 tbsp. of optional vegetable glycerin and beat for 5 to 10 minutes. The beating lets oxygen circulate through the cream to fluff it up and thicken it.

It will look creamy and oily when you’re done, but after several hours it will thicken up A LOT. It’s just as thick as store bought ointment and way less toxic!

Celia’s note: I’m sad to say I’ve had several opportunities to use this recipe since I originally made it and it is WONDERFUL!!! I added Tea Tree oil to mine and it has done wonders to help alleviate discomfort and knock out diaper rashes on my little one in a day, maybe two if its really bad.   I now keep a jelly jar on the changing table and a small recycled Gerber baby food jar in my diaper bag (the image above the “Diaper Bag Essentials” heading is actually my diaper bag stash).  I’m about to transfer a jar into a plastic container to send to daycare because it works better than the store bought stuff! I will never run out of this stuff!!!

Source: http://mymerrymessylife.com/2012/07/homemade-diaper-rash-cream-green-non-toxic.html

ouchie

6c. Ouchie Roll-On: For Life’s Little Scrapes and Bruises

Ingredients & Supplies:

  • 20 drops of Lavender oil
  • 15 drops of Frankincense oil
    • Bonus: 30 drops of Tea Tree oil
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.  Apply directly to the affected area.

Read my original post Ouchie! For Life’s Scrapes & Bruises

Stain Remover on the Go

6d. Stain Remover On-the-Go

Ingredients & Supplies:

  • 1 capful Thieves cleaner
  • Distilled water
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add 1 capful of Thieves cleaner to roll-on bottle.  Use pipette (optional) to slowly fill the roll-on the rest of the way with distilled water.  To use:  Rinse stain with cool water.  Gently shake roll-on and apply directly to stain.  Wash normally when you get home.

Source: I wish I knew… I found that picture above being shared over and over in Facebook groups I’m a member of and for the life of me I cannot find the original source.  If it is your image and/or recipe, please let me know so I can give credit where credit is due.

Thieves Household Cleaner is not currently a part of the standard Premium Starter Kit as most of the suggested oils in these recipes are but you can add it to your order at signup if you are interested.  I promise, you won’t regret it! A little goes a long way and I use it to clean everything!!!  Kitchen counters, bathtub, shower curtains, high chairs… I even add it to my laundry! Or you can get started with the Thieves Premium Starter Kit that includes TWO of each of the following: 14.4 oz Thieves Household Cleaners, Foaming Hand Soaps, Thieves Sprays, and Thieves Waterless Hand Purifiers, plus a 15 ml bottle of Thieves essential oil blend, AromaBright Toothpaste, and Fresh Essence Mouthwash with a BONUS Stress Away essential oil blend and roller fitment for easy application.   That’s enough to share with your friends and family for more Holiday gift ideas!!!

 

Gifts for Him

For Any Man

Vapor Discs

7. Homemade “Vicks” Vapor Shower Discs

Ingredients & Supplies:

  • Baking Soda (approximately 2-3 cups)
  • Water
  • 15-20 drops of R.C. essential oil blend
  • 15 drops of Lavender essential oil
  • Mixing Bowl
  • Muffin tin
  • Muffin liners
  • Mason jar or other cute packaging container – here are mine all wrapped up!

Vicks - wrapped

Directions:

Add Baking Soda to mixing bowl.  Slowly add water until you’ve made a thick paste.  Just a little water goes a long way.  You want it to be the consistency of putty.  Add essential oil blend.  Spoon the mixture into lined muffin tin and let sit for 12-18 hours until hardened.  (You could also bake them to speed up this process, approximately 20 minutes at 350° – but if you do this add the essential oils after the discs come out of the oven to avoid damaging the therapeutic properties of the oils).

To Use: Place one shower disc anywhere in the bottom of your tub and let the steam from your hot shower release the essential oils to create an invigorating shower experience.  Especially enjoyable during the changing of the seasons or anytime you might suffer from a stuffy nose or congestion to help open up the sinuses and breathe easier!

Modified from source:  http://beingfrugalbychoice.com/2012/03/homemade-vicks-vapor-shower-disks.html

This is practically the same recipe but with different oils as my Diaper Pail Deodorant Discs.  Super easy recipe to follow and so worth it (plus another gift idea for the new mom)! Check em out!

Icy-Hot Muscle Rub

8. “Icy Hot” Muscle Rub

Ingredients & Supplies:

  • ½ cup Coconut Oil
  • ¼ cup Beeswax Pastilles (or grated beeswax)
  • 2 tsp Cayenne powder
  • 2 tsp Ginger or Tumeric powder (Optional alternative: I bet Ginger essential oil would be an awesome addition!)
  • 15 drops Peppermint essential oil
  • 15 drops Lavender essential oil
  • Double boiler**
  • Glass or metal containers to package

Directions:

Add coconut oil and beeswax to double boiler.  Bring water to a boil and stir until all beeswax is melted.  Add cayenne and ginger (or turmeric) powders and stir to distribute evenly throughout the mixture.  Remove from heat and let cool for a few minutes but not long enough to harden.  Add essential oils and mix well.  Pour into decorate glass or metal storage containers.

Note: This will have an “icy hot” sort of feel to it.  Since peppermint oil is a “hot” oil and the recipe calls for cayenne pepper, have your friends or family do a patch test first to see how their skin will react to the rub.  You can always add less essential oil and/or cayenne or more coconut oil and beeswax (try to keep the same proportions to maintain consistency) if they have sensitive skin.

Modified from source: http://draxe.com/homemade-muscle-rub/

Ache Away

9. “Ache Away” Roll-On

Ingredients & Supplies:

  • 10 drops each of PanAway essential oil blend, Peppermint, Frankincense, and Lavender essential oils
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.  Apply directly to the affected area.  Great for use on sore muscles, a crick in your neck or even a headache!

Note: Peppermint and PanAway are “hot” oils so have your friends or family member do a small patch test first to see how they react.  You can always add less essential oils or more carrier oil if they have sensitive skin.

 

For the Lumber Sexual

Black Spruce Beard Balm

(The image above is the recipe I made for my husband.  It is a modification of the recipe below because when I went to make it I realized I was out of Stress Away!!! It was a sad, sad day… However, I’m pleased to report that my husband LOVES this stuff!!! It’s a tried and true recipe for the bearded men in your life, approved by my not-so-crunchy baby daddy!)

10. Stress Away Beard Balm

Ingredients & Supplies:

  • 1 Tbsp Beeswax pastilles or grated beeswax
  • 1 tsp Shea Butter
  • 1 tsp Jojoba  Oil or Sweet Almond Oil
  • 1 tsp Argan Oil
  • 4 drops Vitamin E Oil (or the oil from 2 Vitamin E capsules)
  • 2-3 drops of Stress Away or other essential oil blend
    • Customizable with other oils! Feel free to change it up by using other essential oils of your choosing.  Some suggestions are:
      • Northern Lights Black Spruce (pictured) smells amazing! Nice and woodsy, sure to please any outdoorsman!
      • Sandalwood and cinnamon oils combined to give a sexy spiced winter aroma
      • Eucalyptus or tea tree oil can be added to combat blemish prone skin
      • Peppermint oil can be used as an extra anti-itch ingredient
      • Geranium oil is fantastic to calm reddened or inflamed skin
  • Double boiler**
  • 2 oz tin or other storage container

Directions:

Melt beeswax, shea butter, and carrier oils in double boiler.  Once melted, remove from heat and allow to cool for a few minutes.  Add Vitamin E oil and Stress Away essential oil blend (or your choice of essential oils). Stir mixture well, pour into container and allow to solidify overnight.

Modified from source: http://www.beautybythegeeks.com/diy-beard-balm-for-men/

Check out http://www.jebiga.com/10-diy-beard-oil-recipes/ for more DIY Beard oils, balms, butters, and mustache waxes for the Lumber Sexual in your life!

 

For the Preppy Businessman

shaving cream image

11. Shaving Cream

Ingredients & Supplies:

  • ½ cup Coconut Oil
  • ½ cup Shea Butter
  • ¼ cup Sweet Almond Oil (or jojoba or grapeseed if you are worried about nut allergies)
  • 2 tsp Vitamin E oil (about 2 capsules)
  • 1 ½ Tbsp Baking Soda (you could substitute Arrowroot powder or Kaolin clay if your man has a baking soda sensitivity)
  • 10-15 drops of essential oils of your choice
    • Stress Away would smell lovely and is a “Dude Approved” fragrance
    • Lavender would help soothe skin irritation
    • Peppermint would be a nice and uplifting way to get his morning started
    • Other options and combos may include: Sandalwood, Peppermint & Rosemary, Eucalyptus, Orange & Clove… the possibilities are endless!
  • Double boiler** (or microwave safe dish)
  • Mixing bowl
  • Mixer (stand or hand)
  • Small airtight container or jar (I love the moustache ribbon in the source image above!)

Directions:

Place Coconut Oil and Shea Butter in double boiler (or microwave safe dish) and heat until melted.  Remove from heat and add Sweet Almond oil and essential oils of your choice. Stir until well blended.  Place in fridge until mixture is almost solid. Remove from fridge, add baking soda, and whip until light and fluffy.  Transfer to container or jar.

Recipe and Image Source:  http://www.couponsandfreebiesmom.com/2014/11/homemade-mens-shaving-cream.html#_a5y_p=2813726

Young Living also has Brand NEW Shutran Shave Cream for men and Mirah Shave Oil for women that they just added last month! (Note: at the time of this blog entry my website does not currently have these products listed but you can still purchase them at signup if you are interested).

 

For the Motor Head

Hand Degreaser

12. Hand Degreaser

Ingredients & Supplies:

  • 2 Tbsp Olive Oil
  • 2-3 Tbsp Epsom Salts (I found that 2 Tbsp was too runny)
  • 4-6 drops Lemon essential oil
  • 2 oz glass bottle or salve jar

Directions:

Mix all ingredients in a 2 oz glass bottle or salve jar.  To use, shake bottle or mix ingredients, dump out a little on hands and rub together.

Modified from source: http://www.abundanthealth4u.com/v/vspfiles/downloadables/AbundantHealth_Holiday_Gift_Guide_2014.pdf

 

Gifts for the Whole Family

For Anyone

Orange Cedawood Lotion Bars

(A modification of the recipe below)

13. Lotion Bars:

Ingredients & Supplies:

  • 1 ½ Tablespoons of raw honey (optional)
  • 2 oz* Beeswax pastilles
  • 2 oz*  Shea Butter (or Cocoa Butter – would be nice for a subtle hint of chocolate, especially with Peppermint essential oil)
  • 2 oz* coconut oil
  • 1 Tbsp Olive Oil
  • 6-10 drops of essential oils of your choice
    • Lavender and/or Frankincense to soothe cracked and irritated skin.
    • Lemon for an energizing fresh citrus fragrance
    • Peppermint for an uplifting scent and holiday favorite
    • Other nice fragrance combinations: Orange & Cedarwood or Northern Lights Black Spruce for a manly fragrance; Abundance for a hint of Fall; Gold (Honey), Frankincense & Myrrh for a special Christmas blend
  • Double boiler
  • Muffin tin
  • Muffin liners (paper or silicone)
  • Mason jar or other large jar to gift multiple bars to single person/family or small container or tin to gift one to a single person or as part of a gift basket

*Note: 1 oz is approximately 2 Tbsp

Directions:

In a double boiler, melt together the beeswax,  shea butter, and coconut oil until they become a smooth, uniform liquid.  Remove from heat and add the olive oil, honey, and essential oil drops. Mix well. In a muffin tin lined with muffin liners (reusable silicone works great!), ladle the mixture evenly between the lined cupcake wells. Allow to set (or harden) on the counter for 7 to 8 hours, or pop in the fridge to speed up the process.

Celia’s Note: I’ve found that my honey tends to settle out of the mixture when cooling.  It was less likely to happen when the bars cooled in the fridge but still settled some.  I just wipe with a damp paper towel to get the sticky off then allow to dry before packaging.

Modified from source: http://www.thankyourbody.com/orange-honey-lotion-bars/

 

raspberry-mint-lip-balm-1(Color optional)

14. Raspberry Mint Lip Balm (with SPF)

Ingredients & Supplies:

  • 1 Tbsp Red Raspberry Seed Oil (sadly, this does not smell like raspberries but that does mean that it’s man friendly if you leave out the tint!)
  • 1 tsp beeswax
  • 1 tsp Vitamin E oil
  • 1/8 – 1/16 tsp Pink Mica (optional if you want a tinted lip balm) – I got mine on Amazon (Rose Red Mica Powder). They have a variety of color choices.
  • 5 drops Peppermint essential oil
  • Double boiler**
  • Small tins or lib balm tubes for packaging

Directions:

Add Red Raspberry Seed oil, beeswax, vitamin E oil and Pink Mica (optional) to double boiler and heat until melted.  Stir well and remove from heat.  Let cool a moment then add Peppermint essential oil.  Stir until well mixed.  Pour into tin or lip balm tubes.

Note: Red Raspberry Seed oil has an approximate SPF of 28-50 so it will help protect your lips from the sun!

Recipe and Image Source: http://jenniraincloud.com/raspberry-mint-lip-balm-w-spf/

 

Winter Wellness Gift Basket

15. Winter Wellness Gift Basket Ideas:

Mix and Match the following gift ideas to create the perfect Winter Wellness gift basket for the whole family!

 

15a. Thieves Alcohol-Free Hand Sanitizer

see recipe above under “Diaper Bag Essentials”

Breathe Easy15b. Breathe Easy Roll-On

Ingredients & Supplies:

  • 15 drops each of R.C., Peppermint, Lemon, and Frankincense
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.   Apply to chest to help you breathe easier or to bridge of nose for more severe congestion.  Note: Be careful to avoid eyes as Peppermint is a “hot” oil and can burn or cause your eyes to water.

 

15c. Homemade “Vicks” Vapor Shower Discs

see recipe above “Gifts for Any Man”

Thieves Lozenges
15d. Thieves Lozenges

Ingredients & Supplies:

  • ¾ cup of Raw (preferably local) Honey
  • 15 drops Thieves essential oil blend
  • 5 drops Lemon essential oil
  • Powdered sugar to coat
  • Pot
  • Candy Thermometer
  • Parchment paper or non-stick food mat
  • Knife or scissors
  • Glass jar or other storage container
  • Wax paper to make wrappers (optional)

Directions:

Bring honey to a boil and heat to 300° (use candy thermometer).  Let cool slightly and add Theives and Lemon essential oils.  Stir until combined. Once it has thickened slightly, place on parchment paper or no-stick food mat and roll into a long tube while it is still warm.  Cut into small pieces and coat lightly with powdered sugar (helps prevent them from sticking together).  I’ve also seen other sources suggest pouring into a small candy mold or rolling into little balls.  You can wrap individually using small pieces of wax paper (optional) or just package unwrapped in glass jar or storage container.

Source: Pinterest https://www.pinterest.com/pin/481814860110843414/

 

Love this idea but not a candy maker? Young Living takes the guess work out of it and made them for you! Check out their Thieves Hard Lozenges!

 

Thieves Tea
15e. Bonus idea: Thieves Tea for Winter Wellness:

Include a 15 ml bottle of Thieves (+ optional Lemon essential oil) and Thieves Tea Recipe Card with your favorite Herbal Tea Sampler

Thieves Tea recipe:

Ingredients:

  • 1 cup water or your favorite herbal tea
  • 1 drop Thieves essential oil blend
  • 2-3 drops Lemon essential oil (optional)
  • Raw honey (to taste)

Directions:

Heat water or brew tea as directed.  Add drops of essential oil(s) and honey to sweeten to taste.  Drink as often as necessary for immune support.  (Optional: Add 1 drop Frankincense oil and/or Peppermint oil for added support).

email me at ShadowHawk1231@gmail.com for a printable recipe card pdf file

 

Thieves Diffuser
15f. Bonus idea:

A Dewdrop, Bamboo, or even Rainstone or Aria Diffuser with essential oils of your choice (Thieves, R.C., or Christmas Spirit are wonderful gift ideas for the holiday season) are always a welcome gift!

 Gifts for the Kids

Sensory Play-Doh

16. Sensory “Play-Doh”

Ingredients & Supplies (makes one batch):

  • 2 cups of flour
  • 2 Tbsp Coconut Oil
  • ½ cup salt
  • 2 Tbsp Cream of Tartar
  • 1 ½ cups boiling water
  • Natural food coloring (your choice)
  • 10-20 drops of essential oils (depending on how strong you want your fragrance).  Oil and color pairing ideas below (but feel free to use your imagination!):
    • Lemon essential oil and yellow food coloring
    • Orange or Citrus Fresh essential oil and orange food coloring
    • Frankincense or Thieves essential oils and red food coloring
    • Peppermint essential oil and blue or green food coloring
    • Stress Away or Peace & Calming essential oil and green food coloring
    • Lavender or Valor essential oil and purple food coloring
  • Mixing bowl

Directions:

Stir together salt, flour, cream of tartar and oil in a big bowl. Add the boiling water and keep stirring until it forms a dough. When it’s mixed pretty thoroughly and has had a chance to cool a bit, add the essential oil and food coloring. Knead the dough until the dye is thoroughly mixed into the dough. This takes a while, but keep working at it! And be careful, because it could still be really hot!

Note: ALL of the above ingredients are SAFE to ingest so if you have a youngster who still occasionally likes to eat play-doh, you can rest assured that while this play dough is definitely salty, it contains no harmful chemicals!

Celia’s note: The above recipe makes one BIG batch! I divided my batch into 6 smaller batches before adding my essential oils and food coloring. I used a couple drops each of food coloring and 2-3 drops of essential oil. My mom had also found me some Gerber plastic baby food containers (see pic) from one of her friends that were the perfect size for storing a little of the play-doh. I will tell you that after sitting for a week my dough got a little sticky but this is easily solved by adding a bit more flour. Also, my natural food coloring seemed to color shift over time. So be aware of these issues and maybe do a test batch before wrapping up. I probably wouldn’t make it too far ahead of time. I have no idea how long it would last (certainly not as long as store bought play-doh) but it’s easy to mix up a new batch if necessary!

Inspired by source:  http://kidsactivitiesblog.com/52159/lemon-essential-oil-playdough?utm_source=loveandmarriageblog.com&utm_medium=referral&utm_campaign=pubexchange

Also check out http://loveandmarriageblog.com/10-essential-oils-playdough-recipes/  for even more sensory play dough ideas using essential oils (ß she even has a link to free printable play dough mats that you can include for the kiddos!)

Sensory Bath Crayons

17. Sensory Bath “Crayons”

Ingredients & Supplies:

  • Glycerin Soap (I found mine at Michael’s but you can get some really nice soap options on Amazon)
  • Natural food coloring
  • Couple drops of Essential Oils of your choice. Oil and color pairing ideas below (but feel free to use your imagination!):
    • Lemon essential oil and yellow food coloring
    • Frankincense or Thieves essential oils and red food coloring
    • Peppermint essential oil and blue or green food coloring
    • Stress Away essential oil and green food coloring
    • Lavender essential oil and purple food coloring
  • A microwavable bowl
  • Silicone Mold(s) – you can find Jello brand molds in cute shapes and sizes that would work as well
  • Packaging materials of your choice – I found these clear plastic treat baggies at Michael’s in the cakes and candies section, they also had ones with cute little holiday pictures, and used curling ribbon to tie them off.

Directions:

Most of the Glycerin soap comes in a block that can be cut into little cubes, something like 1-2” square if yours doesn’t.  I would start with maybe 2 cubes in your microwavable bowl.  Heat for approximately 30 seconds until all the soap is melted.  Once melted, add a few drops of your natural food coloring and essential oils of choice (you can always add more if you desire a richer color or stronger scent.  Remember, richer colors are likely to show up better when coloring but a little essential oil goes a long way!) and stir until well mixed.  Pour into your silicone mold.  The size and shape of your mold will determine how many crayons you will get from each batch.  Repeat with desired color and fragrance combos.  Let cool for several hours (you can put in fridge to speed up this process) until your crayons are hardened.  Once completely cooled package in multi- or single color packages.   I packaged my crayons in a clear plastic bag tied with curling ribbon since the colors of the crayons were so pretty to begin with!

Modified from Source: http://www.bathactivitiesforkids.com/2013/03/homemade-bath-crayons.html

Monster Spray

18. “Go Away Monster (Sleepytime) Spray”

Ingredients & Supplies:

  • 4 oz Distilled Water
  • 4 oz Unscented Witch Hazel
  • 16+ drops of Lavender essential oil
    • Bonus:  You could also include several drops of other “sleepytime” oils like Cedarwood, Peace & Calming, Gentle Baby, Valor, etc.
  • 8 oz glass spray bottle
  • A cute label (email me at ShadowHawk1231@gmail.com for a high quality png of the image I made that you can print out on sticky paper)

Go AwayMonster Spray

Directions:

Mix ingredients in an 8 oz glass spray bottle.  Print a cute label on sticky paper and add to bottle. Shake well before using and spray around your child’s room at night, especially under the bed and in closets, to scare away the monsters and promote a restful night’s sleep!

 

 

 

 

 

Where to buy your Supplies:

PSK with Diffuser Choices

 Young Living essential oils:

I only use Young Living’s 100% pure, therapeutic grade essential oils because of their commitment to quality and Seed to Seal guarantee.   All the primary oils suggested in the recipes above are part of Young Living’s Premium Starter Kit. The PSK comes with 11 essential oils and blends:

  1. Lavender
  2. Lemon
  3. Frankincense
  4. Peppermint
  5. Copaiba
  6. DiGize blend – for tummy troubles
  7. Thieves blend – for wellness
  8. Purification blend – for all things stinky
  9. PanAway blend – for aches and pains
  10. R.C. blend – to breathe easier
  11. BONUS: Stress Away blend – the name says it all!

Plus, you get to build your dream kit by picking a diffuser of your choice (additional cost for some of the diffuser options), plus awesome samples, an attachable roller fitment so you can easily apply your favorite oil, and 10 sample bottles!

The baseline kit with the Dewdrop diffuser is a small investment of $160 but the retail value of everything you get above is over $330!!! That’s a savings of over $170! Say What!?! Plus, think of all the money you can save this year by making all your own DIY Holiday Gifts for everyone on your list! It’s a no brainer!  Send me a message or email me at ShadowHawk1231@gmail.com to learn more about how you can order yours today and save an additional 24% off retail on all future orders or to ask ANY questions you may have about essential oils or DIY home, health, and beauty products!  Ready to order now? Visit my page How to Get Essential Oils at Wholesale Pricing to sign up today!

Carrier Oils:

I prefer Carrington Farms brand of Coconut Oil for cooking and DIY beauty products available at Costco.

For fractionated Coconut Oil, Sweet Almond, Red Raspberry and other carrier oils I have had really good luck with the Dr. Adorable brand of oils available for purchase on Amazon.

Beeswax and Butters:

Mountain Rose Herbs or Amazon both have a good selection to choose from.  If you are an Amazon Prime member you will enjoy the free 2 day shipping, especially as the holidays rapidly approach!

Glycerin Soap:

Michael’s has clear Glycerin soap for approximately $9.99 per package (make sure to check out their website for coupons – they often have either 40 or 50% off a single item!).  You can also find some really nice soap options on Amazon if you want a more gentle formula or extra ingredients like goat’s milk, etc.

Natural Food Coloring:

I ordered mine on Amazon (India Tree Natural Decorating Colors) although natural food/health stores may have some.  I honestly didn’t look really hard.  I know Kroger does NOT have it.  I just bought a set with the primary colors and mixed my own secondary and tertiary colors myself.

Citric Acid:

Mountain Rose Herbs or Amazon both have Citric Acid for a reasonable price.  I got mine at Amazon (Food Grade Citric Acid) because I had another order ready to process and I have free shipping through Prime.  But my next order will likely be from Mountain Rose Herbs (Citric Acid) because I have some other supplies I need to order.  It’s a little cheaper at MRH but you will have to pay shipping so unless you have a bunch of stuff to order it’s not really worth it in my opinion.

Glass Spray Bottles, Roller Bottles, and other Packaging:

I’ve found that Kroger often has the Mason or Bell canning and preserve jars (4 oz and 8 oz) for pretty cheap.  I’m sure WalMart would have them for a good price too if you shop there.  Target doesn’t have a very big selection although they do have a few canning supplies.  They were a bit more expensive as well.

Michael’s often has really cute supplies for packaging (plus, they always have coupons on their website).  I got several of my glass jars for this class there. Always check their discount aisle right as you check out.  I also shop at Michael’s for ribbon, tags, labels and stickers to use to put the finishing touches on my gifts.  You could be as rustic, vintage, modern, or fancy as you can imagine with just a few extra supplies!

Shop around for the best prices on roller bottles (make sure they have stainless steel rollers because citrus and other oils can break down plastic over time and you want to be able to reuse them) and spray bottles.  Quality and prices vary greatly so make sure to read reviews if you are shopping from a retailer not on this list.

  • If you are a Young Living wholesale member, there is a secret Facebook group ran by another YL member that has really excellent selection of products for a good price. She buys in bulk so her items are usually pretty inexpensive and always the best quality.  She also offers multiple item discounts to buyers as well.  PM me on Facebook and I’ll add you to this group.
  • Amazon always has a good selection and the benefits of free 2 day shipping with a Prime membership often make Amazon the best choice, especially this close to the holidays.
  • A lot of YL members swear by Glass Bottle Outlet although I’ve never shopped there.
  • Life Science Publishing (they are the publishing company that puts out the Essential Oil Desk/Pocket/Quick Reference Guides) also has some supplies.
  • Abundant Health is another popular supplier of essential oil references and supplies.

 

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

Need last minute Holiday gift ideas that won’t break the bank??? Here’s a DIY Holiday Gift Guide to help! was originally published on Naturally Oily Adventures


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Looking for the perfect Holiday gift (without fighting the crowds)!?!

Looking for that perfect Holiday gift but don’t want to fight the crowds on Black Friday?

Give the gift that keeps on giving!

A Young Living Wholesale membership! Sign your loved one up today and order a Premium Starter Kit! Not only will your loved one get 11 of the best selling, 100% pure therapeutic grade essential oils and a high quality diffuser of your choice plus a 24% wholesale member discount on all future orders with no commitment for monthly orders! Plus, I’m offering a Black Friday deal starting today through Sunday, November 27!

Black Friday Promo Member 2814459
Join as a wholesale member under me and I’ll give you a FREE Gift of an Essential Oil Quick Reference Guide by Life Science Publishing to help answer your essential oil use questions, a 2 oz blue cobalt glass spray bottle, a 3 ml roll-on, a small funnel and pipette! Plus, I’ll send you electronic copies of my recipe books from my Make N Take classes to give you some ideas of recipes you can put in your new sprayer and roll-on!!! Anyone who joins at any time automatically gets added to my own personal (secret) essential oil Facebook group for support and resources plus I’ve got a whole list of other members only online resources that you will have access to!
 
Extended Black Friday Sale
Already a member? Young Living is also offering Black Friday deals! 20% off on several items if you make a Quick Order between now and November 27! (Note: Helichrysum is sold out so they are now offering 20% off on the best selling PanAway essential oil blend). 
Click here to sign up for a Wholesale Membership and order your Premium Starter Kit today!!!
Still have questions? Send me a message and I’ll be glad to answer any questions or concerns you may have!

Looking for the perfect Holiday gift (without fighting the crowds)!?! was originally published on Naturally Oily Adventures


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Set Yourself (or Someone You Love) Up For Breastfeeding Success: Products I Love and Gift Basket Ideas #WBW2015

Nothing is more natural than breastfeeding! And in honor of World Breastfeeding Week 2015 I thought I would share some of the products that I love that have helped me along my breastfeeding adventure.  Not all of these products themselves are “natural” per se, although I do have some DIY natural options as well, but they are proved their worth time and again over the last 6 1/2 months in my home.  Check them out to help you on your natural breastfeeding adventure or even better, build a gift basket for someone you love who is expecting to set them up for breastfeeding success!!!

A Local Lactation Consultant – Few things are as natural as breastfeeding but unfortunately it doesn’t come naturally to every mom and baby.   A Lactation Consultant (LC) is a healthcare professional who has been trained as a breastfeeding specialist who helps teach mothers how to properly nurse their babies.   They can be especially valuable if you are experiencing difficulties getting a proper latch, having painful nursing sessions, or have low milk production.  They are trained to diagnose conditions such as lip or tongue tie in babies, thrush in mothers and babies, as well as clogged ducts and mastitis.  LC’s can offer invaluable advice on how to increase milk production through massage, pumping techniques such as “power pumping,” and recommending vitamins and supplements that may help. Lactation Consultants are certified by the International Board of Lactation Consultant Examiners, Inc. under the direction of US National Commission for Certifying Agencies. An International Board Certified Lactation Consultant (IBCLC) may be found in a wide variety of health care settings, including hospitals, pediatric offices, public health clinics, and private practice.  You may be lucky enough to not need an LC but knowing how to find one locally is important.

Find an International Board Certified Lactation Consultant (IBCLC) here: International Lactation Consultant Association: Find a Lactation Consultant.

Find a FREE Lactation Consultant – even if you are not income eligible for WIC you can still speak to a lactation consultant or nutritionist at your local WIC office for FREE.  Find your local WIC office here.

 

 A Nice Water Bottle – Hydration is key to keeping your milk supply up and nursing will make you thirsty, especially in the early days!!!  Our hospital provided us with a big ol drinking cup with a lid and straw that I kept by my side all throughout my maternity leave.  I did really well keeping up with my water intake until I went back to work and started to slack off a bit.  So recently I invested in a pair of really nice glass water bottles, I purchased Zulu brand because I found them for $16.99 for a pair at Costco (you can find them for $14.99 a piece at Target if your Costco has sold out for the season.  I add a drop or two of Lemon essential oil to my bottle (it’s 20 oz – if it was an 8 oz glass I’d only add 1 because it can be a strong lemon flavor).  Having the slight lemon flavor keeps me picking up the bottle and ensures that I get at least 60 oz throughout my work day! Plus, it helps curb my appetite and prevents me from snacking on unhealthy snacks in between meals (Bonus!).  It is important that you have glass or stainless steel (although I prefer glass so it doesn’t have the slight metallic taste that steel water bottles have) if you intend to add any essential oils since the  oils can break down plastics over time.  Otherwise, a nice BPA/phalate free plastic water bottle (like Nalgene) would work just fine!

 

womanly art of breastfeeding Book: The Womanly Art of Breastfeeding published by La Leche League International – The La Leche League International is an international nonprofit agency that advocates for breastfeeding and helps provide mothers with information about the benefits of breastfeeding worldwide.  Their book The Womanly Art of Breastfeeding is a national best seller that helps guide new mothers through what to expect from their breastfeeding relationship with their newborns, helps problem solve some of the most common difficulties with breastfeeding that cause many mothers to give up,  and provides the latest scientific research on the benefits of breastfeeding.  It’s a valuable resource and good reference whether this is your first, or fifth, child!

More information about the book or to buy it visit the La Leche League International website: http://www.llli.org/thewomanlyartofbreastfeeding 

 

tank-top Nursing Tanks and PJ’s – You won’t want to put on clothes during the first several weeks after the baby is born… Hell, you’ll be lucky to get a shower.  But one thing I did before I had my daughter, that I highly recommend to all new moms, was to invest in brand new lounge wear.  I bought myself two nursing tanks, a pair of lounge pants, and a pair of yoga pants. I lovingly packed them away in my hospital bag and never put them on until after she was born.  It was so nice to feel like I was getting something new to treat myself yet something comfy that I actually wanted to wear.  The nursing tanks are amazing because they provide some, limited support, but are super easy to snap down and nurse your little one.  They are especially nice for when those cluster feeding sessions start and you feel like you constantly have a baby attached to your boob! After almost 7 months of nursing, still the first thing I do when I come home from work in the evenings is change into my comfy tank and lounge pants! You can get comfy nursing tanks almost anywhere but I preferred Target brand nursing tanks because they were inexpensive and came up to a size XXL (which is important for all us buxom mamas!).

 

essential-embrace_black A Good, Supportive, Nursing Bra – This is especially important if you are well endowed already because once you decide to brave leaving the house you will likely find that those comfy nursing tanks aren’t supportive enough.  Yes they will get bigger (Ugh, I know! Sorry…) so make sure to get fitted by a professional in your last month of pregnancy to have a better idea of what size the girls will be postpartum. You want to make sure that the bra is supportive but not too tight and many LC’s recommend avoiding underwires in nursing bras because the wire or bras that are too tight can contribute to developing mastitis (which as I understand it is no fun at all!). I know a lot of women really like the nursing bras they can get at Target (because of the price point) or Motherhood Maternity (because they have a cute selection) but I was unfortunate enough to be a large enough cup size prepregnancy that neither company offered nursing bras in my size.  The style bra that I found that I love is the Bravado Essential Embrace (pictured) because it was wire free yet still supportive, comfortable, and came in 3 colors (I hate bra shopping – it’s seriously traumatic – so I’m the type of girl that when I find a bra that fits I buy one in every color!).  The price point is pretty high on these bras, usually around $45-50 each, and while I’m normally quite frugal I cannot overemphasize the importance of a good bra in general, let alone a good nursing bra.  Well worth the money, hands down!

 

 

breast padsReusable Breast Pads – Boobies leak and reusable breast pads are a must if you don’t want to be throwing them away constantly (and if you’re reading my blog then you are probably hyper aware of your waste and carbon footprint too!).  You can find reusable breast pads at most retailers or boutiques nowadays but they tend to be really expensive.  I’ve mentioned before that I’m super cheap frugal so naturally I looked for the least expensive options.  I originally planned to DIY my nursing pads but stumbled upon a promotion for FREE breast pads so figured I’d give them a go before I took the time and effort to make them (besides I was busy making burp cloths, bibs, and baby blankets in my last couple months of pregnancy.  Apparently “nesting” for me means I must make ALL the things! lol).  My only constructive criticism of the free breast pads is that they do tend to show a bit through tighter fitting clothes.  So if your wardrobe is more fitted or this is a concern for you then you make want to invest in a more expensive brand like Bamboobies, which advertise that they are less visible (but I cannot attest to this as I personally have not tried them because I didn’t want to invest the money).  But the people I know who use Bamboobies swear by them!

Get 10 pairs FREE (just pay s&h – $12.95 – which seems expensive but is still cheaper per pair than buying reusable breast pads other places) from https://www.breastpads.com/ Current promo code for World Breastfeeding Week: WBWBP15 (If this code has expired a quick internet search will turn up several codes that should work on this site, including AThriftyMom1 or PJBABY)

Check out Bamboobies at their website: http://www.buybamboobies.com/

Feeling crafty? Make your own with this tutorial I found on Pinterest from DIY Mommy: DIY Nursing Pads (That Actually Work!)

B10-232-02_natural_nipple_butter_box_and_jar_whiteA Good Salve or Balm – Breastfeeding is hard work and nipples get raw and sore, especially in the beginning (or when those little teefers start coming in!) and a good salve or balm is a must!

medela-pisa1A Good Breast Pump – Thanks to the Affordable Healthcare Act most insurance companies will now cover the cost of a breast pump for nursing mothers. I have a Medela Pump in Style that my health insurance covered in full and I love it!!! There are lots of brands to choose from but availability will depend on your insurance company.  Medela, Ameda, AVENT, and Hygeia all get great reviews so you can choose the one that best suits your needs.  Something to consider, there are two types of breast pump systems: open and closed. An open system means that there is no barrier between the milk collection kit and the pumping mechanism which may allow your milk to be exposed to impurities in the air, such as dust, pollen, smoke, bacteria or viruses.  There is also the possibility that the milk could be sucked back up into the tubing and pump itself where it cannot be cleaned and could allow mold or mildew to grow (This is why you should NEVER resell or buy a used open pump system – no matter how many people you may see selling theirs online or in yard sales. Reputable consignment shops and sales will not accept open pump systems). All current Medela styles are open systems.  Closed systems have a barrier in place that protects the milk from impurities as well as protects the pump mechanism from sucking milk back up into it.  The AVENT Comfort Double Electric, Ameda Purely Yours, Lanisoh Affinity and Signature Pro breast pump series, and Hygeia Q are closed systems.  The Hygeia Q, although less well known, is the only pump endorsed by the La Leche League International.

Call your insurance company for more information on which pumps are covered by your plan.

Tips on how you can get your FREE breast pump in this article by USA Today: How To Get Breast Pumps Covered By Insurance

Also check out Baby Gear Lab’s Top Ranked Breast Pumps and breastpumpratings.org’s Pump Comparison Chart.  Both websites offer great side by side comparison of all the different features as well as lists of pros and cons of each pump.  This is a great resource when trying to decide which pump is the best choice for your family!

 

milksaverproductMilkies Milk Saver – Breastmilk is called liquid gold for a reason! You don’t want to waste even one precious drop and the Milkies Milk-Saver is a reusable, recyclable, BPA/Phalate free tool to help you capture every last drop!!! Simply place on the other breast when nursing or pumping to catch the milk from your let-down.  This is especially helpful in the early months when your supply is still regulating or after baby starts sleeping through the night and you wake up engorged. The down side? The price point on this item is really high at $27.99 but it is so worth it and makes a great gift!

For more information, reviews or to purchase visit Amazon: http://www.amazon.com/Milkies-Milk-Saver-Breast-Collector-Storage/

 

Lanisoh TheraPearlCooling Gel Pads – Cooling gel pads are a wonderful idea for when your breasts become engorged or painful.  Simply throw in the fridge or freezer then place over your nipple for instant relief.  Most brands of breast pumps make their own line of cooling gel pads, including Lanisoh, Medela, and Avent as well as a few other non pump brands. I personally prefer the Lanisoh TheraPearl 3-in-1 Breast Therapy pads (pictured) because they can be cooled to help with swelling or engorgement, heated to help with clogged ducts or mastitis, or even used as a let down aide while pumping. The Lanisoh TheraPearl pads are available at most major retailers but you can check them out here for more information.

 

Mother's Milk TeaTeas, Herbs, and Oils: 

Traditional Medicine’s Organic Mother’s Milk Tea is a favorite among nursing mothers and widely available at most supermarkets and health food stores.  It is comprised of several herbs known to help promote lactation, including organic bitter fennel fruit, organic anise fruit, organic coriander fruit, organic fenugreek seed, organic blessed thistle herb, organic spearmint, organic lemongrass, organic lemon verbana leaf, and organic marshmallow root.  (Note: some mothers do not like the subtle licorice flavor from the anise fruit)

Get your free sample of Mother’s Milk Tea by sharing your breastfeeding story here: http://www.askthelactationconsultant.com/freebies.html

Other Herbs:

  • Fenugreek – Fenugreek is probably the best known herbal supplement to boost milk supply.  Fenugreek is a middle-eastern spice that comes from a plant in the pea family. It is found in capsule form as well as in tea.  The tea may not be as strong as taking it in capsule form. It can be used in conjunction with Blessed Thistle. Warning: a common side effect is that it may make you smell like maple syrup, so if you are opposed to this smell you may want to avoid it.  You can buy Fenugreek capsules at most health food stores or through Amazon.  Or you can buy the seeds, extract, powder, or capsules through Mountain Rose Herbs.
  • Blessed Thistle – Blessed Thistle is another really common herbal supplement recommended to help increase breastmilk production.  Often recommended to be used in conjunction with Fenugreek, Blessed Thistle is highly regarded by the breastfeeding specialist, Jack Newman. Traditionally used to help with indigestion and with loss of appetite. Blessed Thistle is not the same thing as Milk Thistle, although both have been identified as galactagogues.  Milk Thistle is more often used as a food (peeled, tender shoots) rather than an herbal supplement.  YOu can buy blessed thistle capsules at most health food stores or through Amazon. Or you can buy blessed thistle in bulk to make your own tea or get the extract through Mountain Rose Herbs.
  • Red Raspberry Leaf – Red Raspberry Leaf is a common ingredient in nursing teas and tinctures.  It is high in vitamins and minerals, including niacin (in the B Vitamin family). Also known as a uterine toner it can help the uterus return to it’s normal size immediately following birth.  Some recommend Red Raspberry Leaf to help support uterine health while trying to conceive as well as to prepare for birth after 40+ weeks gestation.  You can buy Red Raspberry Leaf capsules at most health food stores or through Amazon. I buy mine in bulk from Mountain Rose Herbs and make my own tea.
  • Chasteberry (Vitex) – Chasteberry is actually a prolactin-inhibitor usually recommended to help balance hormones but has been proven through repeated studies to increase breastmilk production in nursing mothers.  This may be an ideal choice if you are struggling with hormonal imbalances while breastfeeding, including PMS. Note: Chasteberry may start menses in nursing women so avoid if you are relying on lactational amenorrhea as a birth control method.  You can buy Chasteberry (Vitex) capsules at most health food stores or through Amazon.  Or you can buy the berry, seed, powder, or extract through Mountain Rose Herbs.
  • Other less common herbal galactagogues include: Fennel seed (may help with let down and to ease mother’s digestive issues), Goat’s Rue, Alfalfa (avoid if you have an auto-immune disorder), Wild Asparagus, Nettle and Hops.

Get your free Guide to Herbs and Breastfeeding published by Earth Mama Angel Baby here: http://www.earthmamaangelbaby.com/herbs-for-breastfeeding-ebook 

Essential Oils – There is a lot of information out there about essential oil safety that lists oils that should be avoided when pregnant or nursing and you would do well to take heed and research any essential oil before using it to know your risks.  Essential oil use should always be practiced safely.  Only 100% pure, therapeutic grade essential oils should be used, especially while pregnant, nursing, or with children.  Some brands of essential oils contain fillers or synthetic chemicals that you don’t want to expose yourself, or your baby, to. Do your research and make sure you trust your brand implicitly before using (I prefer Young Living – for more information on why check out my blog post Why I Chose Young Living Essential Oils). But there are several essential oils that when used appropriately can actually help boost lactation, decrease lactation when ready to wean, and even help relieve pressure and aches associated with engorgement or clogged ducts, including Fennel, Basil, Geranium, Lavender, and Myrrh to name a few.  For more information on essential oils and nursing check out my previous blog post How Essential Oils Can Enhance Your Breastfeeding Experience!

 

IMG_2779 Lactation Cookies – Want to go the extra mile when making a gift basket for a new mom in your life? How about throwing in some homemade lactation cookies! Check out my favorite recipe in my previous blog post Homemade Oatmeal Chocolate Chip Lactation Cookies!

 

Do you have a product you love that I failed to mention? Share it in the comments below to keep the conversation going!


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Father’s Day Gift Ideas: DIY and Naturally Minded Gifts for the Men in Your Life

Father’s Day is right around the corner on June 21, 2015.  Do you know what you are getting for the men in your life? Here are a few DIY and naturally minded gift ideas for the men in your life, some tried and true and some that just intrigued me!

1. For the hard working men in your life, make them homemade Lotion Bars:

orange-honey-lotion-bars

My husband is far from crunchy granola but the one product that I’ve made that he loves is my Lotion bars! They have a very subtle fragrance, although you could add other fragrances to make them smell more “manly” if your man prefers a stronger smell.  These are great for dry, cracked skin on the knuckles and all around dry hands from all the hard work our men do for us!

 The recipe I used is from Thank Your Body: http://www.thankyourbody.com/orange-honey-lotion-bars/ 

Ingredients:

1 1/2 Tablespoons of raw honey

2 ounces organic beeswax

2 ounces organic shea butter

2 ounces organic coconut oil

1 tablespoon olive oil (optional)

6 drops of organic orange essential oil

Directions:

1. In a double boiler, melt together the beeswax, shea butter, and coconut oil until they become a smooth, uniform liquid.

2. Turn the heat off and add the olive oil, honey, and essential oil drops.

3. In a muffin tin lined with five cupcake liners (reusable silicone works great!), ladle the mixture evenly between the lined cupcake wells.

4. Allow to set (or harden) on the counter for 7 to 8 hours, or pop in the fridge to speed up the process.

(this recipe makes 5 bars)

2. For the bearded men in your life, why not make them a Beard Balm:

beard-balm-1

I’m intrigued by this recipe by Transient Expression: http://transientexpression.com/diy-gift-beard-balm/ 

Ingredients:

Beard Balm Base:

2 Tbsp beeswax, coarsely chopped

2 Tbsp shea butter

1 Tbsp cocoa butter

3 tsp jojoba oil

2 tsp sweet almond oil

Scent:

1/8 tsp bourbon oil – this was a fragrance oil the original author ordered off Amazon. Check out her site for her thoughts on this.

4-8 drops cedar essential oil

1 drop rosemary essential oil

Directions: Add the beeswax, shea butter, cocoa butter, jojoba oil, and sweet almond oil to a small jar or tin, and place in a saucepan. A tin can is a good choice, but you should avoid glass, since it can crack from direct heat. Add water to an inch or two below the top of the jar, and heat over a stovetop until everything melts and liquifies. Stir with a disposable popsicle stick or wooden chopstick.  Add essential oils just a few drops at a time to scent your balm, and stir to combine. When you’ve achieved the scent you want, pour your balm into a mini mason jar, and allow to cool.

3. For the clean shaven men in your life, why not help them reduce their carbon footprint while getting a closer shave! 

Straight Razor Gift Set:

straight razor gift set 2

buy it here from Amazon: Gold Dollar Straight Razor Shaving Set

Don’t think your man is ready for the Straight Razor just yet? Why not try a Safety Razor Gift Set:

straight razor gift set

I actually ditched my Venus razor for a safety razor about a year ago because I wanted to decrease my own carbon footprint and those plastic razor blades not only contribute a great deal of unnecessary waste they are also stupid expensive! I bought a pack of the Astra razor blades like in the picture above and it was only like $10 for 100 blades!!! No brainer!

buy the gift set pictured above here from Amazon: Samurai Men Premium Shaving Set

4. You could make them a DIY Shaving Cream to go with their new shaving set! 

Homemade-natural-shaving-options-for-men-get-a-better-shave-without-the-chemicals

Check out one of my favorite bloggers, Wellness Mama, for her homemade shaving options for men: http://wellnessmama.com/5289/homemade-shaving-options-for-men/ 

Shave Cream Ingredients

  • 1/4 cup olive, almond or coconut oil
  • 2-3 TBSP Shea or Cocoa Butter
  • 1/4 cup Aloe Gel or Honey
  • 1 TBSP Kaolin clay or white cosmetic clay (optional)
  • 2 tsp baking soda
  • 1/4 cup Liquid Castille Soap
  • Vitamin E or GSE (to preserve)

Shave Cream Instructions

  1. Melt the oil and shea/cocoa butter in a double boiler until just melted
  2. Remove from heat and add other ingredients
  3. Whisk or blend well for several minutes
  4. Transfer to jar or container to store
  5. Check while it is cooling to make sure it doesn’t start to separate. If it does, shake or mix well to re-incorporate.
  6. Lasts up to two months (not sure about longer)

5. Of course after they’ve shaved they need a Bay Rum Aftershave:

bayrumlabel

Check out this one I found from another one of my favorite bloggers, Crunchy Betty: http://www.crunchybetty.com/40-hot-homemade-gift-ideas-for-the-men-in-your-life

Ingredients:

  • 4 Ounces Vodka
  • 2 Tablespoons Jamaican Rum
  • 2 Dried Bay Leaves (Don’t use the bay leaf they sell at the grocery store. While it’s good for soups,  it’s not good for bay rum. Make sure to use Pimenta racemosa, sometimes available at natural food stores)
  • 1/4 Teaspoon Allspice
  • 1 Stick of Cinnamon, broken in pieces
  • Fresh Zest from a Small Orange

Directions: Combine all ingredients in a container such as a bottle or mason jar with a tightly fitting lid. Put the closed container in a dark, cool place (not in the refrigerator) for two weeks. This allows the alcohol to extract the essential oils from the bay leaves. After two weeks, strain the mixture through several layers of coffee filters. If necessary, repeat until no residue remains. Put in a nice bottle and splash on face after shaving.

6. Freshen his breath or help him quit smoking with Assorted Flavored “Tooth Twigs”:

670px-Make-Cinnamon-Toothpicks-Step-6

Ingredients:

  • 2 oz Cinnamon Bark essential oil (other oils you could use are peppermint, anise, or lemon – all of which would help freshen breath!)
  • 500 toothpicks
  • small, airtight container with lid

Directions: Pour 2 oz Cinnamon Bark eo into the bottom of your small, airtight container and place toothpicks inside.  Place lid on container and let sit overnight.  (Even though the oil is only at the bottom of the jar, the flavor will be strong through the entire toothpick. As the toothpicks sit, the cinnamon bark oil is absorbed into the wood and will travel up the sticks. The entire toothpick will be wet after sitting overnight.) Remove toothpicks and spread them out to dry on nonporous surface (a plastic cutting board would work).  Do not let the toothpicks dry in direct sunlight. Toothpicks are ready to be used when they are dry to the touch. Store in airtight container.

This recipe is also from Crunchy Betty.  Check out her other ideas here:  http://www.crunchybetty.com/40-hot-homemade-gift-ideas-for-the-men-in-your-life

7. For the GrillMeisters in your life make them some DIY Spice Rub Mixes:

spices

I made these for the men in our family for Christmas last year and they were a BIG hit!!! These are the recipes I chose, but you can choose others that might suit your fancy!

Moo (great for brisket):

  • 1/2 cup/120 mL paprika
  • 1/4 cup/60 mL kosher salt, finely ground
  • 1/4 cup/60 mL sugar
  • 2 tablespoons/30 mL mustard powder
  • 1/4 cup/60 mL chili powder
  • 1/4 cup/60 mL ground cumin
  • 2 tablespoons/30 mL ground black pepper
  • 1/4 cup/60 mL granulated garlic
  • 2 tablespoons/30 mL cayenne

“Magic Dust” Seasoning Recipe from: http://bbq.about.com/od/rubrecipes/r/bl50617d.htm 

Oink (for all things pork):

  • 1 tablespoon dry mustard
  • 1 tablespoon paprika
  • 1 tablespoon dark brown sugar
  • 1.5 teaspoons garlic powder
  • 1.5 teaspoons celery salt
  • 1 teaspoon cayenne pepper

Rib Seasoning  Recipe from: https://biz319.wordpress.com/2010/05/10/beautiful-day-4/ 

Cluck (for finger lickin’ chicken):

  • 1 1/2 teaspoons sea salt
  • 1 teaspoon dried basil
  • 1 teaspoon crushed dried rosemary
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground dried thyme
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon dried parsley
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon chicken bouillon granules

Chicken Seasoning Blend from AllRecipes: http://allrecipes.com/recipe/chicken-seasoning-blend/detail.aspx 

8. And last but not least, try these “Dude Approved” essential oils and blends: 

  • Deep Relief or PanAway – massage into affected area to relieve discomfort from sore muscles or aching joints after a hard day at work!
  • Lavender and/or Cedarwood – help your man get a good night’s sleep by diffusing lavender and/or cedarwood in the bedroom at night!
  • Valor – does your man snore? Give him a nice foot massage before bed and rub in a little Valor with some coconut oil so you can get a good night’s sleep too!
  • Lavender, Peppermint, and Lemon – does your man have seasonal discomfort? Make up some vegetable capsules with 5 drops each and fill with carrier oil to add as a dietary supplement.  You could also make a rollerball recipe using 10 drops each of these oils in a 10 ml rollerball filled with carrier oil to rub across the bridge of the nose for severe discomfort.  (be mindful that peppermint oil is a “hot” oil and may have a tingly sensation when rubbed across the skin – always do a test patch before using anywhere near your face!)
  • Stress Away – help your man face the day with a Stress Away roll on.  It has a nice woodsy aroma and helps keep you calm when dealing with daily stressors!  Also try diffusing Frankincense or Cedarwood to promote a calm environment!
  • En-R-Gee – does your man need a little extra pep in his step? Help him fight fatigue throughout the day by applying En-R-Gee to wrists and/or behind the ears.  Also try diffusing Citrus Fresh in the office for extra productivity!

** Adapted from Lemondropper’s marketing materials: Essential Oils for Dudes

Do you have other good DIY and naturally minded gift ideas for Father’s Day? Share them below to keep the conversation going!

 

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.