Adventures in Living a Natural Lifestyle

Sharing my adventures in living a more natural lifestyle, information about essential oils and natural home, health, and beauty recipes!


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My newest and favorite DIY Deodorant recipe (for sensitive skin)!

If you’ve followed my blog for awhile, you may remember my previous post on my Quest for the Holy Grail of DIY Deodorants.  Turns out, what I thought was the holy grail failed to live up to my expectations in the long-run.  It was great in the beginning but then the unthinkable happened, I was approached at work and informed that there had been a complaint about my body odor.  Seriously, the most embarassing thing to have ever happened to me in my adult life.  Try as I might, I still to this day cannot figure out who would have been close enough to actually smell me.  But I digress.  Either way, a change had to be made so I headed to some of my crunchy granola online groups to see if anyone had any suggestions.

In one of my previous deo posts I shared about my failed attempt at using Milk of Magnesia as a deodorant alternative.  You may be wondering how on Earth MoM would work to decrease body stank.  The active ingredient, magnesium hydroxide, is alkaline it helps balance the acidity of the sweat and sebum (skin’s natural oils) mixture thereby preventing odor from this buildup.  When I turned to my support group for answers, several of the women pointed out that they had also had failed attempts until they learned the magic trick.  See, MoM works best when it has dehydrated a bit.  Someone, somewhere along the way discovered that the thicker, creamier paste that started to crust around the top of their MoM container was more effective than the liquid itself.  Who knew?  The trick they suggested was actually pouring it out onto a baking sheet and letting it dehydrate for 24 hours or so to let it thicken up. (More information about this trick from Buddhaful Brit) So, I thought “What the hell? I’ll give it a shot!” But I was a bit skeptical that MoM by itself would be effective enough.  I wanted to make sure it had some drying power and that it smelled good too.  So I set to researching options.

Since I have a sensitivity to baking soda I considered adding Arrowroot powder.  This would be effective I’m sure but I’d heard a lot of people say that they had good luck with corn starch.  I had a container of J&J Natural baby powder that is basically just corn starch with some Vitamin E and Aloe added.  I don’t use baby powder on my child so it was never going to get used and I thought it might make a suitable alternative and that the added Vitamin E and Aloe might help soothe the skin as well.

But I wasn’t done yet.  Y’all know me, I had to throw in some essential oils! I had good luck using Rosemary neat so figured I’d add it to my recipe and I had been learning about the deodorizing benefits of Geranium and Cypress essential oils in my aromatherapy class so I set to researching different oils and selected 5 to add to my recipe.  These are the ones I chose:

Geranium – Geranium not only has a pleasing fragrance, it also has properties that help combat odor-causing bacteria on the body.  Geranium essential oil is wonderful to add to your collection for a number of skin conditions as it helps cleanse oily skin and soothes dry, cracked or irritated skin.

Rosemary – Another great oil that provides a refreshing and cooling sensation to your deodorant blend while helping to protect against odor causing bacteria.

Cedarwood – Cedarwood helps provide a nice, earthy balance to this blend while also preventing body odor.

Lavender – Like Geranium, Lavender has a lovely fragrance and many deodorizing, skin-soothing, and healing properties that make it a wonderful oil to add to your homemade deodorant and skin care recipes.

Cypress – Cypress helps reduce excessive sweating and prevents body odor.  It has a somewhat woody fragrance that pairs well with Geranium and is suitable for men or women.

 

Other oils I researched that you may want to add to your homemade deodorants:

Lemon – Often added to homemade deodorants and body washes, along with other citrus oils (like Bergamot), due to its refreshing aroma.  It’s cleansing properties help prevent odor causing bacteria growth.  Citrus oils pair well with Geranium. *Note: Many citrus oils can cause photosensitivity so be mindful if you are sunbathing as you don’t want to burn your pits. Grapefruit is a wonderful alternative as it does not cause photosensitivity but still contains many of the same properties as Lemon and Bergamot essential oil.

Tea Tree – A beneficial oil to keep in your oily first aid kit as well because of its ability to help cleanse wounds, promote healing, and prevent the harboring of bacteria which can cause odor and infection.

Lemongrass – Another oil well renowned for its ability to help prevent the growth of odor causing bacteria.  This oil has a strong but refreshing fragrance that provides a nice complement to many of the other oils listed or can be used on its own.   Note: Lemongrass is a “hot” oil so make sure not to use this oil “neat” on the skin. 

Patchouli – An acquired fragrance but Patchouli is a strong smelling oil that has long been famed for its ability to help reduce and masque the scent of unpleasant body odor.

**Feel free to research other oils that have antibacterial, antifungal or astringent properties as any of these would make great additions to your homemade deodorant blends!  I really like the Essential Oils Pocket and Desk Reference Guides by Life Science Publishing as well as Dr. Scott Johnson’s Evidence-Based Essential Oil Therapy for references and resources when researching essential oils and their properties.

I’m pleased to report that my experiment was a TREMENDOUS Success!  I have been using it for awhile, long enough to completely run out of my first batch and I also shared a sample with a very athletic friend of mine who has been on the quest for the holy grail of deodorant for a long time as well.  We have both put this recipe to the test! It has not only stood up to the challenge that she has presented it while hiking and rock climbing but it has stood up to the heat and humidity of 100º+ heat index of Alabama summers! I do cleanse with baby wipes and reapply my deodorant after my lunch time walks in the heat of the summer but when it was cooler outside this wasn’t necessary.  And I’m super stoked that no one has complained again! I even walk with my co-workers and have had feedback that my office smells lovely from client’s that have come in for afternoon sessions.

So, without further ado, here it is:

deo2

DIY Milk of Magnesia Deodorant

(for sensitive skin)

Ingredients:

  • 1 bottle of plain, unflavored Milk of Magnesia
  • ¼ cup Cornstarch (I like the J&J cornstarch baby powder with Aloe and Vit E added)
  • 5 drops each of: Geranium, Rosemary, Cedarwood, Lavender, and Cypress essential oils

Instructions:

1.       Pour entire bottle of Milk of Magnesia out into a baking sheet (with sides) and allow to dehydrate, usually 24-36 hours, until it forms a creamy paste.  If you live in a humid environment, it may take a little longer.  If it starts to harden or crack around the edges just a tad it’s perfect! When you mix it all together it will be like the consistency of cream cheese icing that has started to melt.

2.       Add in ¼ cup of Cornstarch and mix well (before you allow your mixture to dehydrate).  While you can skip this step, I chose to add the Cornstarch to help absorb some of the liquid from sweating and to keep my pits drier.  If you swore by an antiperspirant but don’t want to use aluminum, you probably want to add something like Cornstarch or Arrowroot to help provide a sense of dryness to your homemade deodorant.  This is an especially good alternative if you are sensitive to Baking Soda in homemade deodorant recipes.

3.       After your mixture has dehydrated and is ready, add 5 drops each of your essential oils.  I like Geranium, Rosemary, Cedarwood, Lavender, and Cypress.  Stir until your oils are mixed well throughout your mixture.  You do not want to add the oils before you let your mixture set out because they will evaporate and lose their potency.

4.       Transfer to a small glass jar.  I found this recipe made a bit more than I could fit in my 4 oz jelly jar but I like this size for ease of application.  I now transfer the remainder to a 2 oz tin that I carry with me to work or when traveling.

Instructions for Use:

1.       Apply underarms using your fingers (I find this works better than using a cotton round) and allow to dry while you are getting ready.

2.       If you are especially prone to body odor, make sure you shower or scrub your pits with your soap/body wash of choice before applying.  You can also use Apple Cider Vinegar to help balance the pH of your pits.  I spray a bit on a cotton round and apply under my arms.  Allow to dry before applying your homemade deodorant.  I haven’t had to use this method since I started using this deodorant recipe, however!

 

So, there you have it! Did you make this recipe? What did you think?  I love to hear feedback from my readers! Please comment below to share your results or other homemade natural deodorant recipes!

 

Note: These statements have not been evaluated by the FDA. I am an aromatherapy student but I am not a medical doctor. Products and techniques mentioned here are to help support your specific areas of concern and are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

 

My newest and favorite DIY Deodorant recipe (for sensitive skin)! was originally published on Naturally Oily Adventures


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Acne Prone Skin? Check out my new Zit Zapper and Facial Serum recipes!

I’ve struggled with acne since going off hormonal birth control a couple years ago and it’s wreaked havoc on my self-esteem.  Since then I’ve been on the quest for the perfect skin care regimen to help keep my acne under control.  In fact, searching for the perfect facial cleanser was what led me down the crunchy rabbit hole and I’ve been all in ever since! Over the years I have tried many different natural approaches to skin care including Oil Cleansing (OCM), cleaning my face with honey, African black soap, castile soap, and water only.  Most cleansing methods strip my face of its natural oil and while this may sound like a good thing it’s really not.  See, if you strip the skin of its natural, protective oils then it over produces sebum to compensate which can clog pores even more.  So these days I tend to use water only to clean my face, a Lemon Sugar Scrub to exfoliate every week or so, my Melrose and Witch Hazel astringent (find that recipe here in my blog post When You Vacation with an OIL Addict!) and a spot treatment for those particularly obnoxious pimples.  Historically I’ve just used Tea Tree oil as my spot treatment and while it works well on day to day pimples it doesn’t tackle the tough ones as much as I’d like.  I had used Burt’s Bees Herbal Blemish Stick in the past and was pretty happy with it overall.  I’d always wanted to make my own DIY version and had finally built up my oil collection enough I thought I’d give it a go.  So let’s check out the ingredients in the Burt’s Bees roll-on and why they are good for acne.

Doctor Burt’s Herbal Blemish Stick ingredients:

SD Alcohol 40-B – This is basically denatured alcohol.  It bothers me that this is the first ingredient on the list because that means that it is the ingredient of highest concentration in the product. There’s nothing really wrong with this ingredient but honestly it doesn’t really add much to the recipe either.  I tend to avoid alcohol because it has a drying effect on the skin and can strip the skin of it’s natural oils.

Calendula extract – Calendula is more commonly known as Marigold.  It is often used in skin care products because of it’s ability to calm the skin.  Calendula may help reduce redness and helps cleanse the skin of pore clogging gunk and reduce acne breakouts.

Borage extract – Borage, or Starflower, is an annual herb native to the Mediterranean region.  It’s remarkably effective at soothing irritated or damaged skin and can help calm skin by reducing swelling and redness.  Borage is high in gamma-linolenic acid (GLA) which is a fatty acid that is beneficial in maintaining healthy skin.  Borage oil or extract are excellent ingredients to add to DIY skin care recipes help reduce the appearance of acne scarring or redness and irritation from skin conditions like rosacea or eczema.

Yarrow extract – Yarrow is actually a common weed that grows native in the Northern Hemisphere.  It is an ancient herbal medicine, often referred to as Soldier’s herb and Nosebleed grass, known to staunch bleeding and reduce pain.  It’s also renowned for it’s ability to bring down a fever and help clear the sinuses! As far as skin care is concerned, yarrow is great for oily skin to help balance the oil, draw out blackheads, and tighten your pores! Do yourself a favor and google the medicinal uses of Yarrow.  Its an amazing herb to add to your herbal first aid kit!

Parsley extract – Parsley extract is excellent for helping cleanse and purify the skin which helps reduce acne breakouts.  In addition, parsley also contains high amounts of Vitamin C, chlorophyll and Vitamin K which are good for reducing dark circles and puffiness under your eyes.

Willowbark extract – Willow bark is usually harvested from white willow trees and is highly valued as a skin care ingredient because it is a natural source of salicylic acid (yup, the same stuff that is in over the counter acne products like Neutragena’s acne line, Clearasil, and Clean & Clear!).  In addition to helping reduce breakouts, willow bark extract also helps promote youthful, radiant skin by minimizing the appearance of fine lines and wrinkles.  It also contains antioxidants that help fight free radicals and promote skin rejuvenation!

Lemon oil – Lemon essential oil helps balance overactive oil glands in the skin and encourages exfoliation of dead skin cells, both of which can clog pores and lead to breakouts.

Fennel oil – Fennel essential oil encourages skin cell repair and reduces the appearance of fine lines and wrinkles.  It helps balance oil production without over drying the skin.

Water – used to dilute the mixture.  However, water can also promote the growth of bacteria in DIY products so I tend to not use it, or use distilled water if I do add to my products.

Tea Tree oil – Tea tree oil has been my go to for acne spot treatment for years.  It is renowned for it’s ability to not only dry out pimples but reduce acne breakouts when used regularly.

Juniper oil – Juniper essential oil helps cleanse and promotes healing by stimulate blood circulation.  It helps remove toxins and purifies the skin.  Overuse can increase redness, however.

Eucalyptus oil – Eucalyptus essential oil helps cleanse the skin and unclog pores.  In addition, it helps reduce inflammation that may result from acne breakouts.

Zit Zapper

Zit Zapper: A spot treatment for Acne-Prone Skin

Combine the following ingredients in a 3 ml roll-on:

  • 5 drops Tea Tree
  • 5 drops Lemon
  • 5 drops Lavender (I added Lavender because of it’s ability to help calm and soothe irritated skin, especially since I didn’t have an calendula extract in my recipe.  In addition, Lavender essential oil also helps regulate oil production and promotes healing.  I tend to pick at my acne so it’s always nice to add healing oils to my skincare regimen.)
  • 4 drops Ginger (I chose to add Ginger because it removes toxins and stimulates circulation.  In addition, it promotes a youthful, radiant complexion by helping rejuvenate the skin and improving skin’s elasticity.)
  • 3 drops Fennel
  • 3 drops Juniper 
  • 3 drops Eucalyptus Globulus (because this is the Eucalyptus I had on hand, but Eucalyptus Radiata might actually be a better choice because it tends to be lighter and more gentle than Globulus, making it the preferred chemotype for skincare)
  • top off with White Willow Bark extract (I bought mine from Mountain Rose Herbs)

Next time I might actually make my own Calendula and Borage extract to add as well.  If I do that I’ll probably use a larger, 4 or 5 ml, roll on.  Both Calendula and Borage (as well as White Willow Bark) can be purchased from Mountain Rose Herbs if you are interested in making it your own.  Extracts aren’t difficult to make at all.  Check out Humblebee and Me’s post below for a recipe that includes Calendula extract and Borage oil.

*Note: This is a strong mixture and is only intended to be used as a spot treatment, not all over your face.  If you have sensitive skin, do a patch test first.  You may want to reduce the amount of essential oils or dilute with something like Calendula extract or Borage oil. 

Inspired by Burt’s Bee’s Herbal Blemish Stick and Humblebee and Me’s Indigo Acne Blaster

New & Improved Facial Serum

Perhaps you’ve been following me for awhile and remember my DIY Facial Serum from back in August of last year.  I still stand by that facial serum as a good starting point for anyone wanting to make their own skin care products.  It’s wonderfully moisturizing and I used it for months.  However, as my daughter started eating more solids and decreased the amount of breastmilk she was demanding day to day my hormones started returning back to “normal” (which is anything but) and my face started breaking out like a teenager’s again (sad face). My DIY Facial Serum uses fractionated coconut oil as a base which feels lovely on the skin but does have a high comedogenic rating (meaning it can cause acne breakouts).  Coconut oil rates a 4, meaning it has a “fairly high” chance of clogging pores.  So naturally I wanted to reduce anything that would contribute to my breakouts.  For awhile I switched to jojoba oil, which has a comedogenic rating of 2, or “moderately low” chance.  I was pretty pleased with this combo for awhile.

Recently, however, I was hearing a lot of buzz about Rosehip Seed Oil for skincare.  Rosehip seed oil is chalk full of vitamins, essential fatty acids and antioxidants that help hydrate the skin, relieves dry, itchy skin, reduces dark circles and minimizes the appearance of scaring.  Plus, it’s lightweight and non greasy, making it an ideal carrier oil for facial serums. And it has an even lower comedogenic rating that jojoba (1 = “low”) so I figured I’d give it a shot.

See how other carrier oils measure up with regards to comedogenic ratings here from Beneficial Botanicals.

I’d also been really curious about a new-to-me essential oil blend, White Angelica.  White Angelica is Young Living’s proprietary blend of Bergamot, Myrrh, Geranium, Royal Hawaiian Sandalwood, Rosewood, Ylang Ylang, Spruce, Hyssop, Melissa, and Rose in a Sweet Almond oil carrier.  While there are tons of amazing uses for White Angelica, including emotional healing, meditation, and Raindrop massage, all of these oils have amazing skin care properties and many are quite expensive (and as a result not members of my growing collection yet).  Let’s look at each of these oils individually.

Bergamot – Bergamot is a tropical citrus fruit with a lovely fragrance.  It is well known for it’s cleansing and immune enhancing properties.  In addition, it helps reduce the appearance of scars or age spots on the skin resulting in a more even skin tone.

Myrrh – Myrrh comes from a dried resin extracted from the Commiphora myrrha tree, which is in the same family as the Frankincense tree.  It has a long history of medicinal use, highly valued for its wound healing properties, as well as an ingredient in incense and holy oil for ritual and religious ceremonies.  As far as skin care benefits, Myrrh promotes healing and helps soothe minor skin irritations like chapped or cracked skin and acne.  It helps sustain healthy looking skin and promotes a more youthful, radiant appearance by reducing the appearance of fine lines and wrinkles.

Geranium – Geranium essential oil has a long history as a beneficial ingredient in skin care.  Even the ancient Egyptians used Geranium oil to help promote beautiful, radiant skin.  It helps defy the effects of aging by improving muscle tone and minimizing the appearance of fine lines and wrinkles.  In addition, Geranium essential oil helps reduce inflammation and has been used to help soothe acne and other skin irritations by promoting cell growth and healing.

Royal Hawaiian Sandalwood – Royal Hawaiian Sandalwood is renowned for it’s healing properties.  It helps cleanse and protect the skin from infection resulting from acne, sores, or other wounds and is often added to skin care and beauty products for it’s ability to help tighten skin tone and minimize the appearance of scars and age spots.

Rosewood – Rosewood oil is extracted from the Aniba rosaeodora, an evergreen tree indigenous to Peru and Brazil.  It is a member of the Laurel family of plants like bay, camphor, cassia, and cinnamon.  Rosewood oil has a warm, woodsy yet spicy, floral fragrance that has been used in the perfume industry since the 1900’s.  In addition to it’s alluring fragrance, Rosewood oil helps fight the signs of aging by regenerating skin cell growth and minimizing the appearance of fine lines and wrinkles. It also helps balance sebum production thereby helping to reduce acne breakouts.

Ylang Ylang – Ylang Ylang is steam distilled from the signature yellow flowers of the ylang ylang tree native to the South Pacific Islands.  As you may imagine, it has a delicate yet romantic floral fragrance.  In addition, Ylang Ylang essential oil has amazing skin benefits.  It helps promote the appearance of healthy skin and hair by balancing sebum production, soothing skin irritations, cleansing the skin and promotes healing, and reducing redness and inflammation.

Spruce – Spruce essential oil is distilled from the needles of the Spruce tree and helps cleanse and purify the skin thereby helping to maintain the appearance of healthy looking skin.

Hyssop – Hyssop is a sacred oil referenced in many ancient texts, including the Bible, for it’s restorative health benefits.  Hyssop not only helps support healthy respiratory and digestive systems but also to help relieve pain and promote a sense of calm.  As for skin care benefits, Hyssop essential oil helps soothe skin irritations and reduce the appearance of scars and age spots.

Melissa – Melissa, or more commonly known as Lemon Balm, is a plant in the mint family.  The essential oil is distilled from the tiny buds and seeds of the plant.  It takes somewhere between 3 and 7 tons of plant material to yield 1 pound of essential oil which makes it one of the more pricey oils.  It is a gentle oil known for it’s ability to help soothe irritation and rejuvenate the skin.

and last but not least, Rose – Rose, ah how I covet thee…  Rose essential oil is probably the most expensive essential oil that Young Living sells because of the sheer volume of rose petals required to make a small 5 ml bottle.  But it is highly prized for many reasons, the least of which is its ability to moisturize, calm and soothe red or irritated skin.   Research suggests that it may also help reduce acne breakouts and regenerate skin cell growth!  It’s a must-have for anti-aging DIY beauty products!

So, even though I can’t afford to add oils like Myrrh, Royal Hawaiian Sandalwood, Melissa, or Rose to my collection just yet, I’m thrilled to have them in a nice affordable (only $28 Wholesale) little blend like White Angelica! So naturally, I wanted to find a way to incorporate this into my New & Improved DIY Facial Serum! Without further ado, here’s the recipe:

New & Improved DIY Facial Serum

Combine the following in a 2 oz container:

 

So there you have it! My new favorite skin care recipes! Have you tried these recipes or have other recipes you would like to share? I’d love to hear about them! Comment below.

 

Want more information on natural ways to help rid your skin of acne? Check out this post by Thank Your Skin on How To Get Rid of Acne: The Ultimate Guide: 21 Easy Things You Can Do Today To Get Rid of Acne Fast and Naturally! I have to admit, I learned a few things I will be incorporating into my diet and skincare regimen! They also do some pretty awesome product reviews over there to help you find the best skincare products and makeup for acne-prone skin! So head on over and show them some oily love! 😉

 

I only use Young Living’s 100% pure, therapeutic grade essential oils because of their commitment to quality and Seed to Seal guarantee.

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

Acne Prone Skin? Check out my new Zit Zapper and Facial Serum recipes! was originally published on Naturally Oily Adventures


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Clean Your Hardwood Floors Without Harsh Chemicals!

I know y’all have heard me say it a thousand times but I seriously use Thieves Household Cleaner to clean everything in my house! Kitchen counters? Glass stovetops? Leftover food grime in fridges and microwaves? No problem! Bathroom tile? Toilet bowls? Mirrors and windows? Sure thing! Even caked on food in the baby’s high chair ain’t got nothing on my Thieves Cleaner!!!  During my recent  “New Year New You (and how Essential Oils and oil infused products can help!)” online class I mentioned that I even use my Thieves Cleaner to make my own hardwood Swiffer WetJet alternative and was asked to share my recipe. So I figured I’d share with you all as well!

As much as it kills my inner hippy to continue to use disposable Swiffer WetJet pads I haven’t found a good reusable alternative (see Update at bottom of post!).  With an old dog whose bladder sadly isn’t what it used to be I’m ashamed to admit how often I have to clean up accidents on my hardwood floors so I’m still on the hunt for a good, absorbent, washable mop and pad system that won’t break the bank (If anyone wants to gift me one of those fancy Norwex mops to review I wouldn’t say no!).  Until then, I’ll keep using my trusty Swiffer.  Until a couple months ago I just turned a blind eye and tried to pretend that what I didn’t know didn’t hurt me.  But we all know that’s faulty logic. So when my Swiffer Wood Floor Cleaner Refill ran out of juice I decided that I couldn’t ignore it any longer and went on over to Environmental Working Group’s Guide to Healthy Cleaning and gave it a search.  I’d like to say that I was shocked but sadly I wasn’t.  It just confirmed what I already suspected.  The cleaner I’d been using to clean my hardwood floors for the last several years got an overall score of D! The biggest concern is a cleaning agent called Lauryl Pyrrolidone which has been shown to be toxic to aquatic life with long lasting effects but an also cause severe skin burns and eye damage and/or allergic reactions! In addition, synthetic fragrance also warrants concern for skin irritation, allergies, asthma, and possible neurological or respiratory effects.  Other ingredients of moderate concern are Benzisothiazolinone, for skin irritation and allergies, as well as Acrylic Copolymer and Dimethyl Siloxanes and Silicones, for persistence in the environment and a lack of data on health effects.  And to think, I’d been cleaning my floors that my dogs and infant were rolling around on with this stuff???

So after joining Young Living and trying out their Thieves Cleaner for the first time I started researching all the different ways I could use it.  Naturally, replacing my hardwood floor cleaner was at the top of that list! Young Living took the guess work out of a lot of uses for their Household Cleaner with their DIY Cleaning Recipes (see image below).  They suggest mixing together 1 capful of Thieves Household Cleaner with 10 drops Pine essential oil and 1 cup of Olive Oil and applying to hardwood floors using a damp (not wet) mop.  While this sounds divine and would likely be an amazing alternative to popular pine scented floor cleaners, I was hoping for something I could use in my Swiffer WetJet for ease of application.  So my search continued…

DIY Cleaning with Thieves Household Cleaner

That’s when i  stumbled upon Don’t Mess With Mama’s 20 Ways to Clean Your Home with Thieves Household Cleaner. Her floor cleaner recipe seemed much more likely to approximate the consistency that I was looking for since I wanted it to be sprayable.  Check out her recipe below:

Thieves Hardwood Floor Cleaner

Thieves Cleaner Hardwood Floor Recipe:

  • 1 capful Thieves Household Cleaner
  • 4 cups of water
  • 2-3 drops Lemon essential oil for a fresh scent (although I bet you could add or substitute with Pine for a delightful fragrance!)
  • 1 tsp Distilled White Vinegar (DWV) for a streak-free shine to your floors

You can also use this same recipe to clean windows, sills, mirrors, sticky residue and grime from nearly any surface!

So armed with a new recipe I was excited to try out I pulled out my empty Swiffer WetJet Wood Floor Cleaner container and got set to refill it with my new non-toxic alternative only to discover that it is damn near impossible to get that screw cap off!!!! Initially I was a bit deflated but thought surely I couldn’t let a common household cleaner defeat me so I set out to google a solution.  Turns out, it’s actually pretty easy to get these screw caps off! Here’s how:

  1. Bring approximately 2″ of water to boil in a small saucepan.
  2. Hold the Swiffer cleaner container with the cap submerged in the boiling water for 20-30 seconds.
  3. Carefully, using a towel or rubber gripper, turn cap to remove.  If it doesn’t come off easily, submerge again for another 30 seconds or so.
  4. You can carefully clip the little prongs on the inside of the cap to make the cap easier to remove if you so desire.  Or you can just repeat this simple procedure when it’s time to refill.

Once I got the cap off I simply poured my mixture in the container and recapped it, making sure to secure the cap so it doesn’t leak.  The recipe will fill your container approximately 2/3 of the way full.  Then you can use as normal.  I have been using this recipe now for several months and it cleans every bit as well as the brand-name cleaner and I haven’t had any problems with it spraying at all!

So there you have it, a non-toxic way to use your trusty Swiffer! Now to find a reusable cloth for it to alleviate my guilt over throwing away expensive disposable pads…  Have you used this recipe, or another non-toxic wood floor cleaner? I’d love to hear about it! Comment below!

 

**Updated March 18, 2016:

After I wrote this blog post back in January, I started my hunt for a reusable option to alleviate my landfill guilt that I had by still continuing to throw away those WetJet pads every time I used my mop.  Now those who know me well know I absolutely love Amazon Prime (I’m too cheap to pay too much for shipping and Free is definitely my kind of price range) so naturally I headed on over to try to find a solution.  Reusable Swiffer Pads These Orowix Spray Mop Pads are what I found and ordered for only $8.99 for 6 reusable mop pads.  I’ve been using them now for a couple months and am overall pretty pleased with them.   You add the included Velcro strips to your Swiffer WetJet and the pads attach easily.  I was worried they might not stay on but I have yet to have one come off while mopping.  I’ve mopped my bathroom tile, the hardwood floors in my large open floor plan living/dining/kitchen area and cleaned up accidents that my old pooch hasn’t been able to hold in and so far there hasn’t been a job these can’t tackle! So if you’re like me and not ready to give up your old Swiffer WetJet add these to your Amazon shopping cart to get you by until it’s time to invest in that amazing Norwex mop system!

Here’s the link to the Orowix Reusable Mop Pads on Amazon:

http://www.amazon.com/gp/product/B009MPA3AG?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00

Clean Your Hardwood Floors Without Harsh Chemicals! was originally published on Naturally Oily Adventures


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Need last minute Holiday gift ideas that won’t break the bank??? Here’s a DIY Holiday Gift Guide to help!

DIY Holiday Gift Guide

The holidays are fast approaching and everyone is out shopping for the perfect holiday gifts! But who wants the headache and hassle of fighting for a parking spot at the mall, sorting through hanger after hanger, or stopping at every kiosk to find a gift for those hard to shop for people on your list? Not me.  I worked retail enough years that I refuse to go to the mall or other retail establishments during this time of year on principle alone.  The past couple years I’ve moved more towards DIY holiday gifts.  Not only are they often much more affordable alternatives to traditional gift ideas, nearly everyone loves that you put time and love into handcrafting items for homemade gifts! But where to even start? I’ve taken some of the guesswork out of it for you and scoured Pinterest looking for some of the best DIY essential oil holiday gift ideas and tried out most of them so you don’t have to experiment! I shared these recipes with my friends and they were a huge hit! Below you will find gift ideas for nearly everyone on your holiday list!

Essential Oils 102: A DIY Holiday Gift Guide

Gifts for Her

For Any Woman

Peppermint Pedicure in a Jar

1. Peppermint Pedicure in a Jar:

For presentation I packaged each of the following recipes in a 1 oz plastic container (I bought a 10 pack at the Dollar Tree).  I spray painted the lids with a sparkly red paint and got little sticker labels at Michael’s craft store to label each one.  I used a wide mouthed Mason jar and sprinkled a bit of fake “snow” in the bottom then put all three small containers down in the jar.  I hot glued Christmas ribbon around the lid of the jar.  I found cute “For Your Mistle Toes” FREE printable labels/tags from: http://www.anorganizedfamily.com/2012/12/for-your-mistle-toes.html

ForYourMistleToes

I printed the tag then “laminated” with packing tape, punched a hole in the corner, then tied onto the jar with curling ribbon for a finishing touch.  You could also package with nail clippers, pumice stone, or even cute Holiday socks!

1a. Peppermint Foot Soak:

Ingredients & Supplies:

  • 2 Peppermint tea bags (I used Celestial Seasonings but you could use any brand of tea)
  • 1/8 cup Baking Soda
  • 1 cup Epsom Salts
  • Food Processor
  • 1 oz containers with lid

Directions:

Cup open your tea bags and combine all three ingredients in food processor.  Blend on high for about 1 minute until all ingredients are turned into a powder.  Pour into your containers. Makes about 8 oz.

To Use: Add 1 Tbsp to warm water to soak feet.

Source: http://4hatsandfrugal.com/2013/06/peppermint-foot-soak.html#comment-12705

1b. Peppermint Foot Scrub:

Ingredients & Supplies:

  • 1-2 cups of Epsom Salts (you could also use coarse sugar)
  • ½ cup warmed Coconut Oil (you could also use grapeseed, olive oil, or other carrier oil of your choice)
  • 10-15 drops of Peppermint essential oil
  • Mixing bowl
  • 1 oz containers with lid

Directions:

Mix ingredients together well in bowl to desired consistency (more or less Epsom Salts) and spoon into 1 oz containers.  Makes between 8-16 oz depending on how much salt you use.

Modified from source: http://blahblahmagazine.com.au/homemade-foot-scrub/

1c. Peppermint Foot Cream:

Ingredients & Supplies:

  • ¼ cup Coconut Oil
  • ¼ cup raw Shea Butter
  • 2 oz Sweet Almond Oil (you could substitute jojoba or grapeseed oil if you are concerned about nut allergies)
  • 20 drops of Peppermint essential oil
    • Alternative oils: You could also use 20 drops of Lemon essential oil to make a “Lemon Custard Body Butter” or 20 drops of Lavender essential oil for a Calming Nighttime Cream!
  • Double boiler**
  • Mixing bowl
  • Mixer (stand up or hand would work)
  • 1 oz containers with lid (or larger 8 oz container if you do a body butter variation with alternative oils)

Directions:

Add Coconut Oil, Shea Butter, and Sweet Almond Oil to double boiler and heat until melted and stir.  Pour into mixing bowl, put in fridge and let cool until you can see your fingerprint in it (this could take anywhere from a few hours to overnight).  Add essential oils and use mixer to whip until it is light and fluffy like cake icing. Portion into containers. Makes about 8 oz.

**Don’t have a double boiler? No problem! Check out this homemade double boiler alternative from TipNut!

Source: http://unskinnyboppy.com/2014/09/diy-body-butter-using-essential-oils/

Peppermint Pedicure in a Jar Inspired by: http://www.thegunnysack.com/peppermint-pampering-gifts-in-jars-for-homemade-christmas-gifts/

 

Lemon Sugar Scrub

2. Lemon Sugar Scrub

Ingredients & Supplies:

  • 1  cup of Sugar
  • ¼ cup Coconut Oil (can substitute EVOO, especially for acne-prone skin)
  • 5 drops of Lemon Essential Oil
  • 1 tsp Honey (optional)
  • Mixing bowl
  • 4 oz glass jar or decorative glass storage container

Directions:

Mix ingredients in mixing bowl and store in 4 oz glass jars (makes 2). Lemon Scrub can be used on both the body and face. It’s ideal for rough spots like feet, knees, elbows and hands. It’s also great for nail beds and cuticles.

As a body scrub: Apply to body, paying extra close attention to elbows, knees, feet and hands (nails and cuticles especially), and rub in circular motions for 3 to 5 minutes. Rinse. Enjoy the silky softness of your impossibly smooth skin.

As a face scrub: The lemon and sugar scrub is also great for the face, but use with gentle circular motions. This scrub is ideal for people who suffer from breakouts and acne as all of the ingredients are highly beneficial to acne-prone skin. Lemon tightens pores and evens out the skin tone, sugar removes dead skin cells and cleans pores, olive oil heals acne scaring, and honey prevents future breakouts.  To use, apply to clean face in gentle, circular motions. Be cautious of using on open wounds, as lemon has a tendency to sting. Leave on for 7-10 minutes and rinse with cool water.

Source: Modified from several sources

You can even print FREE cute stickers using this link here: http://cincyshopper.com/diy-gifts-lemon-sugar-scrub-in-a-jar-with-free-printable-labels/

 

For the Bath Junkie

Lavender Bath Salts

3. Simple Bath Salts Recipe

Ingredients & Supplies:

  • 1 cup Epsom Salts
  • ½ cup Baking Soda
  • 10 drops of Lavender, Stress Away or other essential oil/blend of your choice
  • Dried lavender buds (optional for use with Lavender eo) – I would include a small cotton muslin bag with the bath salts if I added dried lavender
  • Natural Food Coloring (optional)
  • Mixing bowl
  • 8 oz glass or metal storage container

Directions:

Mix ingredients together in mixing bowl and add to decorative 8 oz container or jar.  Optional, include a small wooden spoon and small cotton muslin bag to finish off your presentation.

Candy Cane Bath Salts

4. Candy Cane Bath Salts

Ingredients & Supplies:

  • 3 pounds Epsom salt
  • 2 tablespoons carrier oil (original recipe creator used sweet almond oil)
  • 10-15 drops peppermint essential oil
  • 4-5 drops red food coloring (natural is best)
  • 2 large mixing bowls
  • 1 small mixing bowl
  • Air-tight clear containers for storage – I found these cute “milk” bottles in a 6-pack at Michael’s for $9.99 and they always have 40-50% off coupons so these are really affordable!
  • Labels (optional – visit source website for free downloadable labels)

Directions:

Divide the Epsom salt evenly between two large mixing bowls. In a small bowl, combine carrier oil and peppermint essential oil. Pour half the oil mixture into each of the two bowls of Epsom salt. Mix with clean hands. Add the red food coloring to one of the two bowls of Epsom salt and mix using clean hands until color is distributed throughout. Layer the bath salts in the clear containers alternating between red and white until the container is full. Seal container, label and give to a very lucky recipient.

Note: The red food coloring will tint the bath water, but original recipe creator reports having had no issues with it staining her bath tub. If you’re worried, you can easily leave out the food coloring and still get the same muscle-relieving benefits.

Source: http://www.brokenplowblog.com/2012/12/04/handmade-holiday-candy-cane-bath-salts/

Lavender Bath Bombs

5. Lavender Bath Bomb

Ingredients & Supplies:

  • 1/2 cup powdered citric acid (found with the baking or canning supplies in “most grocery stores” – although I can never find it.  I bought mine on Amazon)
  • 1 cup baking soda
  • 10 drops Lavender essential oil (more or less based on your preference)
  • 1/2 tablespoon almond oil
  • Blue and red natural food coloring (optional)
  • Water in a spray bottle
  • Large glass bowl
  • 4 (4-ounce) silicone molds
  • 1-2 tablespoons dried lavender buds (optional)

Directions:

  1. If using, sprinkle the dried lavender buds into the bottom of the silicone molds (they’ll show up just at the tops of your finished bath bombs). Add the citric acid and baking soda to the glass bowl. Use a whisk to combine the mixture.
  2. Add the essential oil and almond oil to the mixture. Drop in about 4 to 5 drops each of the red and blue food coloring (if using). Use the spoon to combine the mixture very well.
  3. Add a few spritzes of water to moisten the mixture. Don’t use too much at once. Use the spoon to mix the ingredients well. The mixture should be the consistency of slightly wet sand, and should clump in your hand if you squeeze it.
  4. Use a spoon to transfer the mixture to the silicone molds. Pack it in very tightly, all the way to the top.
  5. Lay a few paper towels on a flat surface, carefully turn the mold over, and pop out the bath bombs.
  6. Line a baking sheet with aluminum foil and transfer the paper towels and bath bombs to the baking sheet.  Cover with a few more paper towels and allow to dry overnight.

Celia’s Note: This recipe was a bit like a science experiment.  I had two failed attempts and had to really tweak my third attempt to get the bath bombs pictured above.  Citric acid fizzes when exposed to water so make sure to really use the spray bottle sparingly.  Also, if its humid outside (and let’s face it, it’s ALWAYS humid in Alabama) it may affect your product as well.  I found another recipe that recommends baking the bath bombs to help dry them out.  Preheat oven to 170° and then turn OFF.  Put bath bombs in oven to dry for 45 minutes.  I still had to remove the bath bombs twice during this time to press them back down into their molds before they dried out.  Read all about my Lavender Bath Bombs: Pinterest Fail!

Source: http://www.sheknows.com/beauty-and-style/articles/1028461/diy-lavender-bath-bombs

For the New Mom

Diaper Bag Essentials

6. Diaper Bag Essentials

Mix and match the following recipes to create an on-the-go Diaper Bag Essentials gift bag for the new moms in your life! You could find a cute cosmetic bag just big enough to hold the items you choose so she can just throw the whole thing in the diaper bag and be ready for whatever comes her way! It’s a thoughtful gift idea she can use throughout the year! Also a great gift idea for the next Baby Shower you are invited to!

DIY Hand Sanitizer
6a. Thieves Alcohol-Free Hand Sanitizer

Ingredients & Supplies:

  • Pure Aloe Gel
  • ¼ teaspoon Vitamin E Oil
  • 6 drops Thieves essential oil blend
  • Distilled water – I had planned to use purified bottled water
  • small squeeze bottle – I used a cleaned recycled hand sanitizer bottle

Directions:

Start with filling your squeeze bottle with aloe, about ⅔ full. Next, add the Vitamin E.  Add 6 drops of Thieves Essential Oil and give it a shake. Lastly, add a little distilled water until it is to the consistency you like.

Read my original blog post Is your hand sanitizer drying out your hands? Here’s an alcohol free DIY Thieves Hand Sanitizer recipe!

Recipe Source: http://www.eatcraftparent.com/2014/06/non-toxic-hand-sanitizer-with-essential-oils/

Don’t want to DIY it but love the idea? Check out Young Living’s Thieves Waterless Hand Purifier!

Lavender Tea Tree Diaper Rash Cream

6b. Lavender Diaper Rash Ointment

Ingredients & Supplies:

  • 1 cup organic, raw unrefined shea butter
  • 1/2 cup organic, raw coconut oil
  • 5-10 drops Lavender Essential Oil
    • Other optional oils to add are Roman Chamomile, Tea Tree Oil (Melaleuca Alternifola) for a bad diaper rash, or Gentle Baby essential oil blend
  • 1 tbsp. beeswax pastilles or grated beeswax
  • For Disposable Diapers – 3 tbsp. zinc oxide powder (optional – you can use arrowroot or cornstarch if you prefer not to use zinc oxide)
  • For Cloth Diapers – 3 tbsp. arrowroot powder or cornstarch
  • 2 tbsp. vegetable glycerine or aloe vera gel (optional, for added nutrients and skin protection)
  • Double boiler**
  • Mixer (stand or handheld)

Directions:

In a double boiler, place the shea butter, beeswax, and coconut oil in the top pan and bring to a boil. Leave in the pan long enough to melt all the shea butter and beeswax (5 minutes or less).

Remove from the heat and add essential oils.  Mix well and place in the refrigerator for a few hours – one to two. The cooling step is a very important part of the emulsifying process and cannot be skipped!

Once cooled (it will be harder), scoop into your mixer. A hand mixer should work just fine, too. Then, add the 3 tbsp. of zinc oxide  (or arrowroot or cornstarch) and the 2 tbsp. of optional vegetable glycerin and beat for 5 to 10 minutes. The beating lets oxygen circulate through the cream to fluff it up and thicken it.

It will look creamy and oily when you’re done, but after several hours it will thicken up A LOT. It’s just as thick as store bought ointment and way less toxic!

Celia’s note: I’m sad to say I’ve had several opportunities to use this recipe since I originally made it and it is WONDERFUL!!! I added Tea Tree oil to mine and it has done wonders to help alleviate discomfort and knock out diaper rashes on my little one in a day, maybe two if its really bad.   I now keep a jelly jar on the changing table and a small recycled Gerber baby food jar in my diaper bag (the image above the “Diaper Bag Essentials” heading is actually my diaper bag stash).  I’m about to transfer a jar into a plastic container to send to daycare because it works better than the store bought stuff! I will never run out of this stuff!!!

Source: http://mymerrymessylife.com/2012/07/homemade-diaper-rash-cream-green-non-toxic.html

ouchie

6c. Ouchie Roll-On: For Life’s Little Scrapes and Bruises

Ingredients & Supplies:

  • 20 drops of Lavender oil
  • 15 drops of Frankincense oil
    • Bonus: 30 drops of Tea Tree oil
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.  Apply directly to the affected area.

Read my original post Ouchie! For Life’s Scrapes & Bruises

Stain Remover on the Go

6d. Stain Remover On-the-Go

Ingredients & Supplies:

  • 1 capful Thieves cleaner
  • Distilled water
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add 1 capful of Thieves cleaner to roll-on bottle.  Use pipette (optional) to slowly fill the roll-on the rest of the way with distilled water.  To use:  Rinse stain with cool water.  Gently shake roll-on and apply directly to stain.  Wash normally when you get home.

Source: I wish I knew… I found that picture above being shared over and over in Facebook groups I’m a member of and for the life of me I cannot find the original source.  If it is your image and/or recipe, please let me know so I can give credit where credit is due.

Thieves Household Cleaner is not currently a part of the standard Premium Starter Kit as most of the suggested oils in these recipes are but you can add it to your order at signup if you are interested.  I promise, you won’t regret it! A little goes a long way and I use it to clean everything!!!  Kitchen counters, bathtub, shower curtains, high chairs… I even add it to my laundry! Or you can get started with the Thieves Premium Starter Kit that includes TWO of each of the following: 14.4 oz Thieves Household Cleaners, Foaming Hand Soaps, Thieves Sprays, and Thieves Waterless Hand Purifiers, plus a 15 ml bottle of Thieves essential oil blend, AromaBright Toothpaste, and Fresh Essence Mouthwash with a BONUS Stress Away essential oil blend and roller fitment for easy application.   That’s enough to share with your friends and family for more Holiday gift ideas!!!

 

Gifts for Him

For Any Man

Vapor Discs

7. Homemade “Vicks” Vapor Shower Discs

Ingredients & Supplies:

  • Baking Soda (approximately 2-3 cups)
  • Water
  • 15-20 drops of R.C. essential oil blend
  • 15 drops of Lavender essential oil
  • Mixing Bowl
  • Muffin tin
  • Muffin liners
  • Mason jar or other cute packaging container – here are mine all wrapped up!

Vicks - wrapped

Directions:

Add Baking Soda to mixing bowl.  Slowly add water until you’ve made a thick paste.  Just a little water goes a long way.  You want it to be the consistency of putty.  Add essential oil blend.  Spoon the mixture into lined muffin tin and let sit for 12-18 hours until hardened.  (You could also bake them to speed up this process, approximately 20 minutes at 350° – but if you do this add the essential oils after the discs come out of the oven to avoid damaging the therapeutic properties of the oils).

To Use: Place one shower disc anywhere in the bottom of your tub and let the steam from your hot shower release the essential oils to create an invigorating shower experience.  Especially enjoyable during the changing of the seasons or anytime you might suffer from a stuffy nose or congestion to help open up the sinuses and breathe easier!

Modified from source:  http://beingfrugalbychoice.com/2012/03/homemade-vicks-vapor-shower-disks.html

This is practically the same recipe but with different oils as my Diaper Pail Deodorant Discs.  Super easy recipe to follow and so worth it (plus another gift idea for the new mom)! Check em out!

Icy-Hot Muscle Rub

8. “Icy Hot” Muscle Rub

Ingredients & Supplies:

  • ½ cup Coconut Oil
  • ¼ cup Beeswax Pastilles (or grated beeswax)
  • 2 tsp Cayenne powder
  • 2 tsp Ginger or Tumeric powder (Optional alternative: I bet Ginger essential oil would be an awesome addition!)
  • 15 drops Peppermint essential oil
  • 15 drops Lavender essential oil
  • Double boiler**
  • Glass or metal containers to package

Directions:

Add coconut oil and beeswax to double boiler.  Bring water to a boil and stir until all beeswax is melted.  Add cayenne and ginger (or turmeric) powders and stir to distribute evenly throughout the mixture.  Remove from heat and let cool for a few minutes but not long enough to harden.  Add essential oils and mix well.  Pour into decorate glass or metal storage containers.

Note: This will have an “icy hot” sort of feel to it.  Since peppermint oil is a “hot” oil and the recipe calls for cayenne pepper, have your friends or family do a patch test first to see how their skin will react to the rub.  You can always add less essential oil and/or cayenne or more coconut oil and beeswax (try to keep the same proportions to maintain consistency) if they have sensitive skin.

Modified from source: http://draxe.com/homemade-muscle-rub/

Ache Away

9. “Ache Away” Roll-On

Ingredients & Supplies:

  • 10 drops each of PanAway essential oil blend, Peppermint, Frankincense, and Lavender essential oils
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.  Apply directly to the affected area.  Great for use on sore muscles, a crick in your neck or even a headache!

Note: Peppermint and PanAway are “hot” oils so have your friends or family member do a small patch test first to see how they react.  You can always add less essential oils or more carrier oil if they have sensitive skin.

 

For the Lumber Sexual

Black Spruce Beard Balm

(The image above is the recipe I made for my husband.  It is a modification of the recipe below because when I went to make it I realized I was out of Stress Away!!! It was a sad, sad day… However, I’m pleased to report that my husband LOVES this stuff!!! It’s a tried and true recipe for the bearded men in your life, approved by my not-so-crunchy baby daddy!)

10. Stress Away Beard Balm

Ingredients & Supplies:

  • 1 Tbsp Beeswax pastilles or grated beeswax
  • 1 tsp Shea Butter
  • 1 tsp Jojoba  Oil or Sweet Almond Oil
  • 1 tsp Argan Oil
  • 4 drops Vitamin E Oil (or the oil from 2 Vitamin E capsules)
  • 2-3 drops of Stress Away or other essential oil blend
    • Customizable with other oils! Feel free to change it up by using other essential oils of your choosing.  Some suggestions are:
      • Northern Lights Black Spruce (pictured) smells amazing! Nice and woodsy, sure to please any outdoorsman!
      • Sandalwood and cinnamon oils combined to give a sexy spiced winter aroma
      • Eucalyptus or tea tree oil can be added to combat blemish prone skin
      • Peppermint oil can be used as an extra anti-itch ingredient
      • Geranium oil is fantastic to calm reddened or inflamed skin
  • Double boiler**
  • 2 oz tin or other storage container

Directions:

Melt beeswax, shea butter, and carrier oils in double boiler.  Once melted, remove from heat and allow to cool for a few minutes.  Add Vitamin E oil and Stress Away essential oil blend (or your choice of essential oils). Stir mixture well, pour into container and allow to solidify overnight.

Modified from source: http://www.beautybythegeeks.com/diy-beard-balm-for-men/

Check out http://www.jebiga.com/10-diy-beard-oil-recipes/ for more DIY Beard oils, balms, butters, and mustache waxes for the Lumber Sexual in your life!

 

For the Preppy Businessman

shaving cream image

11. Shaving Cream

Ingredients & Supplies:

  • ½ cup Coconut Oil
  • ½ cup Shea Butter
  • ¼ cup Sweet Almond Oil (or jojoba or grapeseed if you are worried about nut allergies)
  • 2 tsp Vitamin E oil (about 2 capsules)
  • 1 ½ Tbsp Baking Soda (you could substitute Arrowroot powder or Kaolin clay if your man has a baking soda sensitivity)
  • 10-15 drops of essential oils of your choice
    • Stress Away would smell lovely and is a “Dude Approved” fragrance
    • Lavender would help soothe skin irritation
    • Peppermint would be a nice and uplifting way to get his morning started
    • Other options and combos may include: Sandalwood, Peppermint & Rosemary, Eucalyptus, Orange & Clove… the possibilities are endless!
  • Double boiler** (or microwave safe dish)
  • Mixing bowl
  • Mixer (stand or hand)
  • Small airtight container or jar (I love the moustache ribbon in the source image above!)

Directions:

Place Coconut Oil and Shea Butter in double boiler (or microwave safe dish) and heat until melted.  Remove from heat and add Sweet Almond oil and essential oils of your choice. Stir until well blended.  Place in fridge until mixture is almost solid. Remove from fridge, add baking soda, and whip until light and fluffy.  Transfer to container or jar.

Recipe and Image Source:  http://www.couponsandfreebiesmom.com/2014/11/homemade-mens-shaving-cream.html#_a5y_p=2813726

Young Living also has Brand NEW Shutran Shave Cream for men and Mirah Shave Oil for women that they just added last month! (Note: at the time of this blog entry my website does not currently have these products listed but you can still purchase them at signup if you are interested).

 

For the Motor Head

Hand Degreaser

12. Hand Degreaser

Ingredients & Supplies:

  • 2 Tbsp Olive Oil
  • 2-3 Tbsp Epsom Salts (I found that 2 Tbsp was too runny)
  • 4-6 drops Lemon essential oil
  • 2 oz glass bottle or salve jar

Directions:

Mix all ingredients in a 2 oz glass bottle or salve jar.  To use, shake bottle or mix ingredients, dump out a little on hands and rub together.

Modified from source: http://www.abundanthealth4u.com/v/vspfiles/downloadables/AbundantHealth_Holiday_Gift_Guide_2014.pdf

 

Gifts for the Whole Family

For Anyone

Orange Cedawood Lotion Bars

(A modification of the recipe below)

13. Lotion Bars:

Ingredients & Supplies:

  • 1 ½ Tablespoons of raw honey (optional)
  • 2 oz* Beeswax pastilles
  • 2 oz*  Shea Butter (or Cocoa Butter – would be nice for a subtle hint of chocolate, especially with Peppermint essential oil)
  • 2 oz* coconut oil
  • 1 Tbsp Olive Oil
  • 6-10 drops of essential oils of your choice
    • Lavender and/or Frankincense to soothe cracked and irritated skin.
    • Lemon for an energizing fresh citrus fragrance
    • Peppermint for an uplifting scent and holiday favorite
    • Other nice fragrance combinations: Orange & Cedarwood or Northern Lights Black Spruce for a manly fragrance; Abundance for a hint of Fall; Gold (Honey), Frankincense & Myrrh for a special Christmas blend
  • Double boiler
  • Muffin tin
  • Muffin liners (paper or silicone)
  • Mason jar or other large jar to gift multiple bars to single person/family or small container or tin to gift one to a single person or as part of a gift basket

*Note: 1 oz is approximately 2 Tbsp

Directions:

In a double boiler, melt together the beeswax,  shea butter, and coconut oil until they become a smooth, uniform liquid.  Remove from heat and add the olive oil, honey, and essential oil drops. Mix well. In a muffin tin lined with muffin liners (reusable silicone works great!), ladle the mixture evenly between the lined cupcake wells. Allow to set (or harden) on the counter for 7 to 8 hours, or pop in the fridge to speed up the process.

Celia’s Note: I’ve found that my honey tends to settle out of the mixture when cooling.  It was less likely to happen when the bars cooled in the fridge but still settled some.  I just wipe with a damp paper towel to get the sticky off then allow to dry before packaging.

Modified from source: http://www.thankyourbody.com/orange-honey-lotion-bars/

 

raspberry-mint-lip-balm-1(Color optional)

14. Raspberry Mint Lip Balm (with SPF)

Ingredients & Supplies:

  • 1 Tbsp Red Raspberry Seed Oil (sadly, this does not smell like raspberries but that does mean that it’s man friendly if you leave out the tint!)
  • 1 tsp beeswax
  • 1 tsp Vitamin E oil
  • 1/8 – 1/16 tsp Pink Mica (optional if you want a tinted lip balm) – I got mine on Amazon (Rose Red Mica Powder). They have a variety of color choices.
  • 5 drops Peppermint essential oil
  • Double boiler**
  • Small tins or lib balm tubes for packaging

Directions:

Add Red Raspberry Seed oil, beeswax, vitamin E oil and Pink Mica (optional) to double boiler and heat until melted.  Stir well and remove from heat.  Let cool a moment then add Peppermint essential oil.  Stir until well mixed.  Pour into tin or lip balm tubes.

Note: Red Raspberry Seed oil has an approximate SPF of 28-50 so it will help protect your lips from the sun!

Recipe and Image Source: http://jenniraincloud.com/raspberry-mint-lip-balm-w-spf/

 

Winter Wellness Gift Basket

15. Winter Wellness Gift Basket Ideas:

Mix and Match the following gift ideas to create the perfect Winter Wellness gift basket for the whole family!

 

15a. Thieves Alcohol-Free Hand Sanitizer

see recipe above under “Diaper Bag Essentials”

Breathe Easy15b. Breathe Easy Roll-On

Ingredients & Supplies:

  • 15 drops each of R.C., Peppermint, Lemon, and Frankincense
  • Carrier oil of your choice (I prefer fractionated coconut oil)
  • 10 ml glass roll-on bottle (with steel roller ball if possible)
  • Small funnel (optional)
  • Pipette (optional)

Directions:

Using the small funnel (optional – but I find it much easier) add essential oils to 10 ml roll-on bottle.  Use pipette (optional) to fill the roll-on the rest of the way with carrier oil of your choice).  Shake well before use.   Apply to chest to help you breathe easier or to bridge of nose for more severe congestion.  Note: Be careful to avoid eyes as Peppermint is a “hot” oil and can burn or cause your eyes to water.

 

15c. Homemade “Vicks” Vapor Shower Discs

see recipe above “Gifts for Any Man”

Thieves Lozenges
15d. Thieves Lozenges

Ingredients & Supplies:

  • ¾ cup of Raw (preferably local) Honey
  • 15 drops Thieves essential oil blend
  • 5 drops Lemon essential oil
  • Powdered sugar to coat
  • Pot
  • Candy Thermometer
  • Parchment paper or non-stick food mat
  • Knife or scissors
  • Glass jar or other storage container
  • Wax paper to make wrappers (optional)

Directions:

Bring honey to a boil and heat to 300° (use candy thermometer).  Let cool slightly and add Theives and Lemon essential oils.  Stir until combined. Once it has thickened slightly, place on parchment paper or no-stick food mat and roll into a long tube while it is still warm.  Cut into small pieces and coat lightly with powdered sugar (helps prevent them from sticking together).  I’ve also seen other sources suggest pouring into a small candy mold or rolling into little balls.  You can wrap individually using small pieces of wax paper (optional) or just package unwrapped in glass jar or storage container.

Source: Pinterest https://www.pinterest.com/pin/481814860110843414/

 

Love this idea but not a candy maker? Young Living takes the guess work out of it and made them for you! Check out their Thieves Hard Lozenges!

 

Thieves Tea
15e. Bonus idea: Thieves Tea for Winter Wellness:

Include a 15 ml bottle of Thieves (+ optional Lemon essential oil) and Thieves Tea Recipe Card with your favorite Herbal Tea Sampler

Thieves Tea recipe:

Ingredients:

  • 1 cup water or your favorite herbal tea
  • 1 drop Thieves essential oil blend
  • 2-3 drops Lemon essential oil (optional)
  • Raw honey (to taste)

Directions:

Heat water or brew tea as directed.  Add drops of essential oil(s) and honey to sweeten to taste.  Drink as often as necessary for immune support.  (Optional: Add 1 drop Frankincense oil and/or Peppermint oil for added support).

email me at ShadowHawk1231@gmail.com for a printable recipe card pdf file

 

Thieves Diffuser
15f. Bonus idea:

A Dewdrop, Bamboo, or even Rainstone or Aria Diffuser with essential oils of your choice (Thieves, R.C., or Christmas Spirit are wonderful gift ideas for the holiday season) are always a welcome gift!

 Gifts for the Kids

Sensory Play-Doh

16. Sensory “Play-Doh”

Ingredients & Supplies (makes one batch):

  • 2 cups of flour
  • 2 Tbsp Coconut Oil
  • ½ cup salt
  • 2 Tbsp Cream of Tartar
  • 1 ½ cups boiling water
  • Natural food coloring (your choice)
  • 10-20 drops of essential oils (depending on how strong you want your fragrance).  Oil and color pairing ideas below (but feel free to use your imagination!):
    • Lemon essential oil and yellow food coloring
    • Orange or Citrus Fresh essential oil and orange food coloring
    • Frankincense or Thieves essential oils and red food coloring
    • Peppermint essential oil and blue or green food coloring
    • Stress Away or Peace & Calming essential oil and green food coloring
    • Lavender or Valor essential oil and purple food coloring
  • Mixing bowl

Directions:

Stir together salt, flour, cream of tartar and oil in a big bowl. Add the boiling water and keep stirring until it forms a dough. When it’s mixed pretty thoroughly and has had a chance to cool a bit, add the essential oil and food coloring. Knead the dough until the dye is thoroughly mixed into the dough. This takes a while, but keep working at it! And be careful, because it could still be really hot!

Note: ALL of the above ingredients are SAFE to ingest so if you have a youngster who still occasionally likes to eat play-doh, you can rest assured that while this play dough is definitely salty, it contains no harmful chemicals!

Celia’s note: The above recipe makes one BIG batch! I divided my batch into 6 smaller batches before adding my essential oils and food coloring. I used a couple drops each of food coloring and 2-3 drops of essential oil. My mom had also found me some Gerber plastic baby food containers (see pic) from one of her friends that were the perfect size for storing a little of the play-doh. I will tell you that after sitting for a week my dough got a little sticky but this is easily solved by adding a bit more flour. Also, my natural food coloring seemed to color shift over time. So be aware of these issues and maybe do a test batch before wrapping up. I probably wouldn’t make it too far ahead of time. I have no idea how long it would last (certainly not as long as store bought play-doh) but it’s easy to mix up a new batch if necessary!

Inspired by source:  http://kidsactivitiesblog.com/52159/lemon-essential-oil-playdough?utm_source=loveandmarriageblog.com&utm_medium=referral&utm_campaign=pubexchange

Also check out http://loveandmarriageblog.com/10-essential-oils-playdough-recipes/  for even more sensory play dough ideas using essential oils (ß she even has a link to free printable play dough mats that you can include for the kiddos!)

Sensory Bath Crayons

17. Sensory Bath “Crayons”

Ingredients & Supplies:

  • Glycerin Soap (I found mine at Michael’s but you can get some really nice soap options on Amazon)
  • Natural food coloring
  • Couple drops of Essential Oils of your choice. Oil and color pairing ideas below (but feel free to use your imagination!):
    • Lemon essential oil and yellow food coloring
    • Frankincense or Thieves essential oils and red food coloring
    • Peppermint essential oil and blue or green food coloring
    • Stress Away essential oil and green food coloring
    • Lavender essential oil and purple food coloring
  • A microwavable bowl
  • Silicone Mold(s) – you can find Jello brand molds in cute shapes and sizes that would work as well
  • Packaging materials of your choice – I found these clear plastic treat baggies at Michael’s in the cakes and candies section, they also had ones with cute little holiday pictures, and used curling ribbon to tie them off.

Directions:

Most of the Glycerin soap comes in a block that can be cut into little cubes, something like 1-2” square if yours doesn’t.  I would start with maybe 2 cubes in your microwavable bowl.  Heat for approximately 30 seconds until all the soap is melted.  Once melted, add a few drops of your natural food coloring and essential oils of choice (you can always add more if you desire a richer color or stronger scent.  Remember, richer colors are likely to show up better when coloring but a little essential oil goes a long way!) and stir until well mixed.  Pour into your silicone mold.  The size and shape of your mold will determine how many crayons you will get from each batch.  Repeat with desired color and fragrance combos.  Let cool for several hours (you can put in fridge to speed up this process) until your crayons are hardened.  Once completely cooled package in multi- or single color packages.   I packaged my crayons in a clear plastic bag tied with curling ribbon since the colors of the crayons were so pretty to begin with!

Modified from Source: http://www.bathactivitiesforkids.com/2013/03/homemade-bath-crayons.html

Monster Spray

18. “Go Away Monster (Sleepytime) Spray”

Ingredients & Supplies:

  • 4 oz Distilled Water
  • 4 oz Unscented Witch Hazel
  • 16+ drops of Lavender essential oil
    • Bonus:  You could also include several drops of other “sleepytime” oils like Cedarwood, Peace & Calming, Gentle Baby, Valor, etc.
  • 8 oz glass spray bottle
  • A cute label (email me at ShadowHawk1231@gmail.com for a high quality png of the image I made that you can print out on sticky paper)

Go AwayMonster Spray

Directions:

Mix ingredients in an 8 oz glass spray bottle.  Print a cute label on sticky paper and add to bottle. Shake well before using and spray around your child’s room at night, especially under the bed and in closets, to scare away the monsters and promote a restful night’s sleep!

 

 

 

 

 

Where to buy your Supplies:

PSK with Diffuser Choices

 Young Living essential oils:

I only use Young Living’s 100% pure, therapeutic grade essential oils because of their commitment to quality and Seed to Seal guarantee.   All the primary oils suggested in the recipes above are part of Young Living’s Premium Starter Kit. The PSK comes with 11 essential oils and blends:

  1. Lavender
  2. Lemon
  3. Frankincense
  4. Peppermint
  5. Copaiba
  6. DiGize blend – for tummy troubles
  7. Thieves blend – for wellness
  8. Purification blend – for all things stinky
  9. PanAway blend – for aches and pains
  10. R.C. blend – to breathe easier
  11. BONUS: Stress Away blend – the name says it all!

Plus, you get to build your dream kit by picking a diffuser of your choice (additional cost for some of the diffuser options), plus awesome samples, an attachable roller fitment so you can easily apply your favorite oil, and 10 sample bottles!

The baseline kit with the Dewdrop diffuser is a small investment of $160 but the retail value of everything you get above is over $330!!! That’s a savings of over $170! Say What!?! Plus, think of all the money you can save this year by making all your own DIY Holiday Gifts for everyone on your list! It’s a no brainer!  Send me a message or email me at ShadowHawk1231@gmail.com to learn more about how you can order yours today and save an additional 24% off retail on all future orders or to ask ANY questions you may have about essential oils or DIY home, health, and beauty products!  Ready to order now? Visit my page How to Get Essential Oils at Wholesale Pricing to sign up today!

Carrier Oils:

I prefer Carrington Farms brand of Coconut Oil for cooking and DIY beauty products available at Costco.

For fractionated Coconut Oil, Sweet Almond, Red Raspberry and other carrier oils I have had really good luck with the Dr. Adorable brand of oils available for purchase on Amazon.

Beeswax and Butters:

Mountain Rose Herbs or Amazon both have a good selection to choose from.  If you are an Amazon Prime member you will enjoy the free 2 day shipping, especially as the holidays rapidly approach!

Glycerin Soap:

Michael’s has clear Glycerin soap for approximately $9.99 per package (make sure to check out their website for coupons – they often have either 40 or 50% off a single item!).  You can also find some really nice soap options on Amazon if you want a more gentle formula or extra ingredients like goat’s milk, etc.

Natural Food Coloring:

I ordered mine on Amazon (India Tree Natural Decorating Colors) although natural food/health stores may have some.  I honestly didn’t look really hard.  I know Kroger does NOT have it.  I just bought a set with the primary colors and mixed my own secondary and tertiary colors myself.

Citric Acid:

Mountain Rose Herbs or Amazon both have Citric Acid for a reasonable price.  I got mine at Amazon (Food Grade Citric Acid) because I had another order ready to process and I have free shipping through Prime.  But my next order will likely be from Mountain Rose Herbs (Citric Acid) because I have some other supplies I need to order.  It’s a little cheaper at MRH but you will have to pay shipping so unless you have a bunch of stuff to order it’s not really worth it in my opinion.

Glass Spray Bottles, Roller Bottles, and other Packaging:

I’ve found that Kroger often has the Mason or Bell canning and preserve jars (4 oz and 8 oz) for pretty cheap.  I’m sure WalMart would have them for a good price too if you shop there.  Target doesn’t have a very big selection although they do have a few canning supplies.  They were a bit more expensive as well.

Michael’s often has really cute supplies for packaging (plus, they always have coupons on their website).  I got several of my glass jars for this class there. Always check their discount aisle right as you check out.  I also shop at Michael’s for ribbon, tags, labels and stickers to use to put the finishing touches on my gifts.  You could be as rustic, vintage, modern, or fancy as you can imagine with just a few extra supplies!

Shop around for the best prices on roller bottles (make sure they have stainless steel rollers because citrus and other oils can break down plastic over time and you want to be able to reuse them) and spray bottles.  Quality and prices vary greatly so make sure to read reviews if you are shopping from a retailer not on this list.

  • If you are a Young Living wholesale member, there is a secret Facebook group ran by another YL member that has really excellent selection of products for a good price. She buys in bulk so her items are usually pretty inexpensive and always the best quality.  She also offers multiple item discounts to buyers as well.  PM me on Facebook and I’ll add you to this group.
  • Amazon always has a good selection and the benefits of free 2 day shipping with a Prime membership often make Amazon the best choice, especially this close to the holidays.
  • A lot of YL members swear by Glass Bottle Outlet although I’ve never shopped there.
  • Life Science Publishing (they are the publishing company that puts out the Essential Oil Desk/Pocket/Quick Reference Guides) also has some supplies.
  • Abundant Health is another popular supplier of essential oil references and supplies.

 

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

Need last minute Holiday gift ideas that won’t break the bank??? Here’s a DIY Holiday Gift Guide to help! was originally published on Naturally Oily Adventures


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10 Day Detox: My Daily Journal and Meal Plan

If you follow my blog you’ve already seen my recent blog posts My New Adventure: The 10 Day Detox and Oily Support for Healthy Weight Management: A Supplement to My 10 Day Detox.  If you haven’t already, please check out my two previous blogs for more info on the detox itself and how I’m using essential oils to provide support on my detox adventure. This post is my daily journal and meal plan for those who are interested to know exactly what I did, my progress along the way, and my ultimate results.

As much as I don’t like following pre-made meal plans that come with diets I did make my own Meal Plan before I started my detox to help with grocery shopping and help the hubby, who is the primary cook in the house, know what to cook that would be allowed given the restrictions of the detox.  But I’ll tell you this, be flexible.  I wound up getting sick in the middle of my detox and we altered the meal plan significantly from it’s original plan to what you see below.  Figures that the week that I really try to start getting healthy and focus on me is the week that I get sick after almost 2 years of being overall healthy and not needing a Dr.  I tried desperately to avoid taking any medication since I was on a detox and trying to get sugar and other toxins out of my system but here’s the thing, when you need medicine, you need it.  I’m a firm believer in Western Medicine, but with a holistic approach.  When the oily remedies aren’t helping or the pain is bad enough it’s time to rely on medicine.  I just think that overall we tend to over-Rx and overuse medicine without first looking for other solutions.

So without further ado, here is my daily journal and what I ate.  I will share my results at the end.

Day 1: Monday, September 21, 2015

We went shopping over the weekend and stocked up on lots of healthy fruits, veggies, lean meats, healthy fats, and other ingredients to get started off right this morning.  I also ordered a Glucomannan fiber  supplement from Amazon which arrived on Sunday.  I forgot to discuss this in my intro blog to the 10 Day Detox but Dr. Hyman recommends adding Glucomannan, what he calls the “super fiber” supplements to your daily regimen as a way to get your daily fiber intake and promote a feeling of fullness.  Glucomannan comes from the root of the Konjac, or Elephant yam, native to Asia.  It is making it’s rounds through the weight loss circles because it can absorb up to 50x it’s weight in water which helps promotes satiety and pushes more calories through your colon rather than letting them be absorbed and lowers the energy density of the foods you eat.  Which is basically a fancy way of saying that it fills your stomach up with zero calorie fiber so you feel more full and don’t overeat or aren’t tempted to keep eating after you’ve already eaten your allotted amount for your meal. This was important to me because portion control is a really difficult thing for me to master and I have concerns that I will feel super hungry by cutting so many things out of my diet for this detox.  My goal is to take between 1-3 Glucomannan supplements approximately 30 minutes before meal times per the recommended dosage. (Read more about Dr. Hyman’s thoughts on Glucomannan here: The Super Fiber that Controls Your Appetite and Blood Sugar)

So, armed with a fridge full of healthy food and my new fiber supplement I geared up to face my day.  First thing in the morning I weighed myself and took measurements of my bust, under my bust, my waist, hips, thighs and upper arms just so I had a point of comparison.  Even though I am doing this detox to help break my sugar addiction rather than to specifically lose weight, I certainly wouldn’t complain if I lose some weight along the way so thought it would be nice to have some objective data. Oddly enough, I was at my lowest weight since well before I got pregnant with my daughter when I started the detox!  I did pretty good sticking to my original meal plan that I had set for myself.  I did skip my afternoon snack because I elected to take off work early to go visit family.  Overall I’m impressed with my resolve.  But it’s always easy the first day of any new diet because you are super excited and optimistic about the results.  I did have a pretty major craving after dinner but was able to resist. We shall see if I can keep it up.  I did have a little bit of a headache around my morning snack and again before bed. Wasn’t super bad and I was able to help minimize the discomfort with my Headache Remedy roll-on essential oil combo.

Day 1 Meals:

a.m. – 1 Glucomannan supplement and 8 oz of water when I first woke up

Breakfast – Smoothie.  Dr. Hyman’s detox breakfast smoothie didn’t sound super appealing to me and I had heard many people say that they didn’t care for the taste so I found an alternative breakfast smoothie recipe from Smart and Savvy Mom’s blog when she did the 10 Day Detox.  Here is her Strawberry, Banana, Almond Smoothie recipe.  I modified it slightly by using Unsweetened Vanilla Almond Milk instead of the Soy Coconut Milk that she used as I didn’t want the added sugar since that was my main issue.  I also added 1 tsp of Brewer’s Yeast and 1 Tbsp of Flax meal to my smoothie to help keep my milk supply up since my caloric intake would be decreasing without all the added sugar.

8:00 a.m. – 20 oz water.  Since I didn’t have my essential oils order in yet to do my Oily Support supplements I added 2 drops of Grapefruit oil to my water to help boost my metabolism and keep my blood sugar within normal limits.

Morning snack – 1-2 servings of mixed nuts (Seriously, 1/4 cup of nuts is almost nothing!)

11:30 a.m. – 1 Glucomannan supplement (made sure to drink a fair bit of my water from that morning when I took it)

Lunch – Salad with tuna.  I threw together a bunch of salad ingredients that I liked all of which are included on this cheat sheet to Dr. Hyman’s Super Salad Bar.  For dressing I just used my homemade balsamic vinaigrette but you could pretty much use any oil and vinegar based homemade dressing recipe you wanted. I also had another 20 oz water with Grapefruit eo with my lunch.

3:00 p.m. – Left work early to go visit family so didn’t have an afternoon snack.  Did however have another 8 oz of water before I left.

5:00 p.m. – 1 Glucomannan supplement and 20 oz of water.

Dinner – Baked chicken, sauteed kale, steamed green beans, and side salad with balsamic vinaigrette.  Finished my water from before my meal.

Total Water Consumption = 76 oz

Day 2: Tuesday, September 22, 2015

I know I said I wasn’t doing this for weight loss and that you should never weigh yourself daily because of natural weight fluctuations but I totally couldn’t help it and weighed myself this morning.  Down almost 2 pounds in 24 hours! Say what!?!  Probably just a fluke or normal weight fluctuations but hey, I’ll take it.  Hope I get some good results by the end of this!

My Essential Rewards oils shipment came last night so before bed I got to make my Oily Support supplements in anticipation of today.  I was super excited to add NingXia Red and my new oily supplements to my routine today.  I decided to up my Glucomannan from 1 supplement to 2 to see if that helps promote more of a feeling of fullness today.  Totally forgot to take it before lunch.  Need to figure out a good way to help me remember.  My biggest struggle today was that I woke up with a headache that has pretty much persisted throughout the day.  Even though I didn’t drink a whole lot of caffeine I did drink 1-2 cups of coffee daily.  I wonder if I’m having caffeine withdrawal headaches? It’s possible it could be sinus stuff too.  My poor little booger is living up to her name and has been super congested, snotty, and generally under the weather so I may be fighting off whatever she has.  Either way, the Headache Remedy roll-on is helping some but not a lot and I’m resistant to the idea of taking medication since the whole point of a detox is to rid your body of toxins.  Will see how long I can handle it before I give in. But, no sugar cravings today!

Day 2 Meals:

5:30 a.m. – 2 Glucomannan supplements and  1 Oily Support supplement with 8 oz water; 1 oz shot of NingXia Red with 1 drop DiGize added (I find it’s best to add the essential oil first then add the NingXia red – otherwise the oil sits on top and DiGize can be a bit hot on the lips).

Breakfast – Smoothie with Brewer’s Yeast and Flaxseed Meal added

8:00 a.m. – 20 oz water

Morning snack – probably more like 3-4 servings of mixed nuts… I portioned out a small amount but still felt hungry so I portioned out another bit.  Going to have to work a bit more on self-control.

11:30 a.m. – totally forgot my Glucomannan supplements

Lunch – Salad with leftover chicken and balsamic vinaigrette. 10 oz water with 4 drops of Slique Essence essential oil blend

2:00 p.m. – 20 oz water

Afternoon snack – raw veggies (carrots, sugar snap peas and bell peppers) with hummus

5:00 p.m. – 20 oz water

7:30 p.m. – 2 Glucomannan and 1 Oily support supplements with 8 oz water

Dinner – baked salmon and leftover kale and green beans from last night. 20 oz water. Ate later than I wanted to but our daughter got sent home sick and hubby (who usually cooks for the family) wasn’t able to prepare food before I got home from supervision because she was being super needy all afternoon and evening.

Total Water Consumption = 96 oz

Day 3: Wednesday, September 23, 2015

Down another pound today! Woo-hoo! I seriously can’t stay off the scale now and that’s counter to my entire philosophy.  I really think obsessing over numbers on the scale is a bad idea in any diet or lifestyle change, but alas… here I am.

Our daughter is home sick today so I called in to stay home and snuggle with her.  Threw my routine off a little bit but I was pleased overall with how well I ate even though I had a bunch of food not on my diet plan staring me in the face all day.  Honestly, I didn’t have any cravings for junk until right before bed.  That time of night is pretty much my Achilles heel it seems.  Did well and resisted though.  Go me! Headache not as intense as yesterday and was intermittent instead of persisting throughout the day. Thinking it’s caffeine withdrawals. 😦

Day 3 Meals:

5:30 a.m. – 2 Glucomannan supplements and 1 Oily Support supplement with 8 oz water; 1 oz shot of NingXia Red with 1 drop DiGize added

Breakfast – Smoothie with Brewer’s Yeast and Flaxseed Meal added

8:00 a.m. – 20 oz water

Morning snack – raw veggies with hummus

12:15 p.m. – 2 Glucomannan with 8 oz water

Lunch– salad with tuna and balsamic vinaigrette. 20 oz water with 4 drops Slique Essence

Afternoon snack – seaweed snacks from the local Asian market (yum!)

3:30 p.m. – the hubby watched the baby and let me take a nice, relaxing detox bath! 20 oz water during my bath.

5:00 p.m. – 2 Glucomannan and 1 Oily Support supplement. Finished water from bath.

Dinner – baked salmon, baked eggplant, and steamed broccoli. 20 oz water

Total Water Consumption = 96 oz

Day 4: Thursday, September 24, 2015

Headache is back today. But it’s coupled with considerable pressure in my head and sinuses as well as a bit of a sore throat.  Lovely.  Hoping my NingXia Red helps provide some immune support and I think I’ll diffuse some Thieves tonight to help me fight this crud.  Busy at work so no real time to snack but honestly I’m just not that hungry today.  As much as I’d like to think that this is because of the detox I’m pretty sure it’s because I don’t feel well.

Took off an hour early today and found out when I got home that I was running a 100.5° fever! No wonder I wasn’t feeling well! Reluctantly took some Tylenol but wanted to see if it would help bring my fever down.  Seemed to help for a bit.

Day 4 Meals:

5:30 a.m. – 2 Glucomannan supplements and 1 Oily Support supplement with 8 oz water; 1 oz shot of NingXia Red with 1 drop DiGize added

Breakfast – Smoothie with Brewer’s Yeast and Flaxseed Meal added

8:00 a.m. – 20 oz water

11:00 a.m. – 2 Glucomannan supplements and 20 oz water

Lunch – Salad with leftover salmon from last night and balsamic vinaigrette.  Ate less than half of it because I wasn’t feeling well and it was decidedly not appetizing.  Did eat a handful of mixed nuts to make sure that I had some food on my tummy for energy to get through the rest of the day. Finished water from before lunch.

1:00 p.m. – 20 oz water with 4 drops Slique Essence

4:30 p.m. – unsweetened herbal lemon ginger herbal tea with 2 drops Thieves oil.  Skipped the Glucomannan and Oily supplements because I honestly wasn’t very hungry at all and didn’t want to fill up on fiber with no real substance.

Dinner – homemade chicken and vegetable soup, with homemade chicken broth (because my husband loves me!). 20 oz water

10:30 p.m. – 8 oz water

Total Water Consumption = 96

Day 5: Friday, September 25, 2015

Figures the week I’d start trying to take better care of myself would be the first week in almost 2 years that I get sick.  The little one didn’t want to sleep in her crib last night so I wound up on the couch with her and was having alternating chills and sweats all night long.  I was still running a 100.3° fever this morning so called in to works and went to the Dr. Sure enough, bacterial sinus infection (thank goodness not the flu and the rapid strep was negative too). Got a round of antibiotics to help clear it up. So my goal was to relax and take care of myself today. Skipped my supplements because I wasn’t particularly hungry to begin with and wanted to make sure I ate enough food.

Day 5 Meals:

 5:30 a.m. – shot of NingXia Red with 2 drops DiGize

Breakfast – Smoothie with Brewer’s Yeast and Flaxseed Meal added

8:00 a.m. – 20 oz water

11:00 a.m. – warm detox bath and 20 oz water

Lunch – leftover chicken soup. Finished water from when I had my bath.

3:00 p.m. – unsweetened lemon ginger herbal tea

4:00 p.m. – 20 oz water

Dinner – leftover chicken soup. Finished water from earlier.

After dinner snack – cheated a bit and had a peach. It was one of the few things that was appetizing to me today and in the grand scheme of the glycemic index not too terribly high. 10 oz water.

Total water consumption = 70 oz

Day 6: Saturday, September 26, 2015

Still feeling under the weather but woke up with no fever! Yay! Have very little appetite today but no sugar cravings. And much to my surprise, I’ve lost almost 8 lbs in 6 days! I’m sure part of the reason my weight loss is that significant is because I haven’t eaten a whole lot the past couple days due to not feeling well, but if I can beat the sugar cravings and get back to eating well maybe I can lose a few more!  TMI alert – my stomach got really angry after eating the bacon and eggs this morning.  I desperately wanted something other than a smoothie and didn’t want to get hungry in the middle of shopping at our big bi-annual Kids Market consignment sale this morning.  My mom thinks it’s the antibiotics that upset my stomach not the bacon but I’m not so sure.  This is the first grease I’ve had in awhile (since even before starting the detox).  Of course it could be because I pretty much ate nothing but liquids the past 24 hours too.  Will have to see what tomorrow brings.

Day 6 Meals: 

5:30 a.m. – shot of NingXia Red with 2 drops DiGize

Breakfast- bacon and scrambled eggs with 1/2 peach. 20 oz water.

7:00 a.m. – 20 oz water

Lunch – the last of the leftover chicken soup. 20 oz water.

Afternoon snack – raw veggies and hummus

4:30 p.m. – unsweetened lemon and ginger herbal tea

Dinner – “Italian” meatloaf (made with almond flour instead of breadcrumbs and a homemade tomato sauce instead of ketchup) with sautéed kale and baked zucchini. 20 oz water.

Total water consumption = 80 oz

Day 7: Sunday, September 27, 2015

Feeling a little bit better than yesterday but still not well.  Didn’t have a headache for most of the day.  Did have one hit in the late afternoon that was pretty bad and broke down and took some Ibuprofen and took a relaxing detox bath.  That helped and my headache went away for the rest of the day.  No sugar cravings today but still not much of an appetite.  I’m pleased to report that whatever upset my stomach yesterday didn’t bother me today.  I did make some bacon as an experiment and it didn’t bother me so who knows what it was yesterday?

Day 7 Meals:

7:00 a.m. – shot of NingXia Red with 2 drops DiGize

Breakfast– bacon and scrambled eggs. Glass of unsweetened vanilla almond milk.

10:00 a.m. – 20 oz water

Lunch – leftover meatloaf and a few raw veggies with hummus. Finished water from earlier.

1:00 p.m. – 20 oz water

3:30 p.m. – unsweetened peppermint herbal tea

4:00 p.m. – detox bath.  20 oz water.

Dinner – baked chicken, sauteed Brussels sprouts, and steamed yellow squash, carrots, and onions.  10 oz water

Total Water Consumption – 70 oz

Day 8: Monday, September 28, 2015

Feeling a little bit better but still not 100% yet.  Had to return to work and anticipated that my appetite might return today so I resumed taking my fiber and oily supplements.  Trying to get back on track with the Meal Plan I had made after several revisions due to not feeling well and working in some chicken soup for some comfort food.

Day 8 Meals:

5:30 a.m. – 2 Glucomannan supplements and 1 Oily Support supplement with 8 oz water; 1 oz shot of NingXia Red with 1 drop DiGize added

Breakfast – Smoothie.  Ran out of Brewer’s Yeast but added Flaxseed Meal

8:00 a.m. – 20 oz water

10:30 a.m. – handful mixed nuts

Lunch – salad with leftover chicken and balsamic vinaigrette. 20 oz water with 4 drops Slique Essence.

4:00 p.m. – 10 oz water

5:30 p.m. – 2 Glucomannan and 1 Oily Support supplement. 20 oz water.

Dinner – turkey stuffed poblano peppers with broccoli, green bean and avocado salad. Finished water from earlier.

Total Water Consumption = 78

 Day 9: Tuesday, September 29, 2015

Nothing new to note really.  Haven’t had any sugar cravings for a couple days now so that’s good.  I’ve also noticed that I’ve been actually physically hungry, rather than what I call emotionally hungry lately.  I can’t remember the last time that I felt hunger pains before I thought about food.  So I guess that’s good that I’m not constantly obsessing over food and what my next meal will be!  Got sick midday, had to leave work early and couldn’t even think about food in the evening.  Poor hubby already took the day off to take the baby back to the pediatrician and I couldn’t even give him a break when I got home from work.  He did great with the bedtime routine and let me crash around 7:45.  He takes such good care of me. I got a keeper!  Love my man so much!!!

Day 9 Meals:

5:30 a.m. – 2 Glucomannan supplements and 1 Oily Support supplement with 8 oz water; 1 oz shot of NingXia Red with 1 drop DiGize added

Breakfast – Smoothie with Flaxseed meal

8:00 a.m. – 20 oz water

10:30 a.m. – handful mixed nuts

Lunch – couple bites of salad greens with leftover ground turkey and broccoli, green bean and avocado salad from last night.  20 oz water with 4 drops Slique Essence.  Something got the better of me and I was unable to keep lunch down. Went home from work sick.  I swear, this has not been my week!

2:00 p.m. – 20 oz water

3:30 p.m. – unsweetened peppermint tea

Dinner – couldn’t even fathom eating food.  Waves of nausea kept hitting me all night long.

6:30 p.m. – 8 oz water

Total Water Consumption = 78

Day 10: Wednesday, September 30, 2015

Holy smokes! I lost 10.1 lbs!!! Say what!?! I’m sure part of it is because I was sick yesterday and didn’t eat much though. No nausea this morning but boy did my milk supply take a hit from yesterday. I’m sure I’m borderline dehydrated.  Even drinking water wasn’t super appealing yesterday evening but I tried to drink enough to get by.  Decided to skip the supplements today because I didn’t want to add anything to potentially upset my already delicate stomach.  Poor hubby woke up with a fever himself this morning so now he’s taking a sick day for himself.  Apparently we are just sharing germs among the whole family…

Day 10 Meals:

5:30 a.m. – shot of NingXia Red with 2 drops DiGize

Breakfast – Smoothie with Flaxseed meal. 16 oz water.

9:00 a.m. – 20 oz water

Lunch – I couldn’t even look at the salad mix at home after eating so much of it and having stomach upset after eating it so I ventured out to the cafeteria on campus for lunch.  It is really hard to find food that meets the detox’s restrictions in a college cafeteria, or any buffet style restaurant I would assume.  They have a soup and salad bar so I figured I’d be safe there.  Unfortunately they only had really small side salad plates (I had to go back twice!) and both their soups had either rice or potatoes in them… Bummer.  But I was good overall.  I did cheat and used the Italian dressing which I’m sure has added sugar in it but I desperately wanted something other than oil and vinegar, which is the basis of my balsamic vinaigrette that I make.  16 oz water.

5:30 p.m. – 20 oz water

Dinner – Baked chicken, steamed broccoli, and blanched green beans. Finished water from earlier.

7:00 p.m. – 10 oz water

Total Water Consumption = 82 oz

So this was really not my week.  I can’t remember the last time I’ve been so sick and I hate that it fell during the week that I was trying to do a detox to break my sugar addiction because I don’t think this really reflects my every day appetites.  But alas, when picking baby up from day care you often bring home more than just the baby.  I guess we were overdue.  It’s a lesson in being flexible I suppose. I am pleased to report, however, that I feel like I’ve managed to overcome my sugar addiction.  There has been A LOT of stuff in the house that is not on my diet plan (Did I mention the hubby got donuts the day he took the baby to the pediatrician) and I’ve done well to not only avoid eating it but haven’t really craved it.  There were a few evenings, especially early on that I really wanted something sweet after dinner.  I’m not sure why but it seems that before bed is my Achilles heel when it comes to sugar cravings.  But I’m reasonably confident that I can grab a piece of fruit or have a hot cup of tea with honey to satisfy my sweet tooth instead of eating something loaded with processed sugar. So that’s a win!

Also, my hunger cravings in general don’t seem to be bad.  I love food and honestly could eat all day, even when not hungry.  But lately I’ve found myself actually getting physically hungry rather than “emotionally hungry” or just thinking about food.  So that’s a huge change.  My portion control seems to be a bit better under control as well.  Of course several days I was sick so it’s not an accurate reflection of my appetite but by the last day I was more or less back to normal and these changes appeared to be lasting.

Which brings me to my weight loss.  Overall in the past 10 days I’ve managed to lose 10.1 lbs.  In addition, I’ve lost 3″ off my waist, 1.5″ off my hips, 2″ off my bust, 2″ from under my bust, and .5″ from my upper arm with no loss from my thighs. Even though this wasn’t my main objective, I’m really pleased with the results.  I honestly didn’t expect such dramatic loss.  I can only hope that by getting back into a clean eating/whole foods lifestyle that I’ll be able to keep it off and hopefully lost a bit more.

The question remains as to whether I will pursue the Transitional phase of the diet or not.  I’m seriously contemplating just adding back fruits, legumes, starchy vegetables, and gluten free grains (like quinoa) and continuing to abstain from dairy and gluten.  I haven’t decided yet and am still researching the pros and cons.  I admit, I miss cheese. And really I didn’t eat a ton of dairy or gluten anyway.  So we shall see.  If the research indicates that I might be able to shed a bit more weight by remaining dairy and gluten free for awhile I might just try it.  See resources below for more information on dairy and gluten.

 

Have you done the 10 Day Detox? What were your results like? I’d love to hear about it! Comment below to share your story!

 

Resources

Dr. Hyman on Dairy:

http://drhyman.com/blog/2010/06/24/dairy-6-reasons-you-should-avoid-it-at-all-costs-2/

Dr. Hyman on Gluten:

http://drhyman.com/blog/2013/12/04/gluten-making-sick-can-going-gluten-free-help-lose-weight/


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Oily Support for Healthy Weight Management: A Supplement to My 10 Day Detox

Sadly, my September Essential Rewards order processed a couple days later than expected so it did not arrive in time to start my new weight management routine or my 30 day NingXia challenge on the same day as my 10 Day Detox but better late than never! I’m excited to tell you all about my new oily routine to help support my healthy weight management goals as a supplement to my 10 Day Detox.

NingXia 30 Day Challenge

First up is NingXia Red.  I’ve been hearing so many things about this great product since I joined Young Living.  I tried the samples in the Starter Kit but didn’t really know a whole lot about what it was or why I need to take it until recently. Have you ever heard of the Wolfberry or Goji berry? The wolfberry is a “superfruit” that has traditionally been used in Chinese medicine to help strengthen the body, promote fitness, prolong life, and ease transitioning of the seasons. In addition, Wolfberry supports healthy eye function and some research suggests that they may even help improve vision imperfections common with Type 2 Diabetics!

NingXia Red is Young Living’s propriety blend of Wolfberry with pure Orange, Yuzu, Lemon, and Tangerine essential oils, along with blueberry, aronia, cherry, pomegranate, and plum juices to deliver a whole-body nutrient infusion.  The wolfberry and other superfruits provide sustainable energy and also contains powerful antioxidants to help support a healthy immune system by preventing free radical damage and oxidative stress.  The citrus oils contain d-limonene a powerful component that can help support GI and other bodily systems.

Now that I know a little bit more about NingXia Red I figured it was a good time to take the 30 Day NingXia Red challenge.  Not only could I use a bit of a sustainable energy boost as I give up coffee during my detox but the added nutritional benefit couldn’t hurt either. Not to mention, everyone around me is getting sick lately with the changing of the seasons so a little boost to immune support seems like a good idea!

More about the Wolfberry here from the National Institute of Health – Biomolecular and Clinical Aspects of Chinese Wolfberry.

More about d-limonene and how it helps support various body systems here from the National Insitute of Health – D-Limonene

DiGize Support

In addition to my shot of NingXia Red each morning I’ve decided to add a couple drops of DiGize to help support my digestive system.  DiGize is Young Living’s proprietary blend of Ginger, Anise, Fennel, Peppermint, Tarragon, Lemongrass, Patchouli, and Juniper essential oils.  It contains naturally occurring constituents like menthol, citrol, and zingiberen which can help soothe stomach discomfort, calm burning sensations after meals, and promote regular movements and healthy GI function.

My GI tract function is hit or miss and honestly I don’t really know what all sets off discomfort or irregularity.  I’m actually kind of hoping that after my 10 Day Detox when I add back dairy and gluten per Dr. Hyman’s recommendations that maybe I’ll discover the root cause.  But since a detox is all about flushing toxins from the system I figure a little boost to the Digestive system might help rid my system of sugar and unwanted toxins in a more efficient manner.  I’ve heard lots of personal testimonials about people taking DiGize daily either before meals or in a capsule as part of their vitamin and supplement routine.  I highly recommend searching some of these out to find out how DiGize has helped others maintain a healthy digestive system and minimize discomfort!

 

Weight Management Support

Lastly, is my weight management routine.  There is lots of information on the interwebz about essential oils for weight loss.  In fact, Lemon, Peppermint, and Grapefruit have long been dubbed the “weight-loss trio.”  The idea of taking essential oils to help reach and maintain a healthy weight seemed a bit too good to be true but I did a little research and was surprised by what I found about these oils and how they can be used along with proper diet and exercise to help support healthy weight management goals.  First a little about the individual oils then I’ll tell you how I use them.

Lemon – Lemon is well known in diet and weight loss circles as having a natural detoxifying effect on the body. In fact the Master Cleanse diet that was so populare several years ago is based on this premise. Lemon essential oil contains limonene which helps aid in healthy digestive function, cleanses and revitailizes the urinary tract, supports a healthy immune system and can promote healthy, younger looking skin.

More about limonene from WebMD

Peppermint – Peppermint (Mentha piperita) is one of the oldest and most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort.  Peppermint may also act like a diuretic to help flush the toxins from your system!

Grapefruit – Grapefruit helps promote healthy weight management by supporting proper metabolic function and reducing sugar cravings.  Like Lemon essential oil, Grapefruit oil contains limonene and also helps cleanse the system and aids in digestion and immune system support. (Note: consumption of Grapefruit, or other citrus oils, may increase photosensitivity.  Always wear sunscreen!)

 More about Grapefruit essential oil from Dr. Axe

Cinnamon Bark – Cinnamon Bark contains the naturally occurring constituent cinnamaldehyde which stimulates metabolism, helps support healthy blood sugar levels and promotes a healthy immune response.

Ocotea – Ocotea is an essential oil extracted from an Equadorian tree, Ocotea Quixos.  It is also known as “fake cinnamon” and like cinnamon Ocotea may help support healthy blood sugar levels.  In addition, Ocotea has the highest level of alpha humulene of any Young Living essential oil, which is a compound that helps aid the body’s natural response to irritation and injury. Ocotea also has natural cleansing and purifying properties and can help promote relaxation as well.

More about alpha humulene here from The Leaf Online – Terpene Profile: Humulene

Slique Essence – Slique Essence is a unique blend of Grapefruit, Tangerine, Lemon, Spearmint and Ocotea essential oils with stevia extract.  It is part of Young Living’s Slique line of products designed to help promote satiety and support healthy weight management.  They also offer Balance Complete meal replacement shakes, Slique protein bars, Slique tea, Slique dietary supplements, Slique gum and a Slique Complete kit of products to help you find the right solution for your weight management needs.

 

 

Oily Support

So how am I using these to support my healthy weight management goals?

First thing in the morning I take a 1 oz shot of NingXia Red with a drop or two of DiGize to help provide some energy and support my digestive system during my detox.

In a vegetable capsule (which I also ordered from Young Living) I combine 3 drops of Lemon, 3 drops of Peppermint, 3 drops of Grapefruit, 2 drops of Cinnamon Bark, and 2 drops of Ocotea and fill with carrier oil (I use Extra Virgin Olive Oil).  I take a capsule in the morning before breakfast and in the evening before dinner.  To make it easy I’ve been taking them at the same time as my Glucomannan fiber supplement, about 20-30 minutes before meals.

In the afternoon after I finish lunch, I add 4 drops of Slique Essence to my water.

 

Want more information on how essential oils can help you achieve your weight management goals? Check out this article from Natural Living Ideas: The Complete Guide to Using Essential Oils for Weight Loss

 

I use only Young Living’s 100% pure, therapeutic grade essential oils.  Join Young Living to enjoy a 24% off discount.  Message me for more details or join today here!

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.


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General Musings on Getting Started with Essential Oils and a Lemon Sugar Scrub Recipe to Share the Love!

Sorry I’ve been absent the last week! I was busy planning my first Essential Oil Make ‘N Take party that I hosted yesterday! We had so much fun using essential oils to make home, health and beauty products.  It can be really overwhelming to know where to start with essential oils so I always suggest taking a personal inventory of the areas in your life that you are unsatisfied with and starting your research there.  Maybe you want to rid your home of toxic cleaning chemicals.  Maybe you want to find natural hygiene and beauty routines.  Or maybe you just want to support your family’s health and wellness.  Whatever the need, there’s an oil for that! I love doing research on ways that essential oils can enhance the lives of my friends and readers because I learn so much about what these amazing oils can do! So feel free to message me with your areas of concern and I’d be glad to help!

At my Make ‘N Take party this past weekend I shared several options for my guests to choose from.  My skin has gone bonkers lately! I’m not sure if it’s hormones or my body trying to detox since I started adding Lemon essential oil to help me meet my daily water intake, but whatever the reason it’s not happy.  So I was most excited to try out a new recipe that I shared with my guests, a Lemon Sugar Scrub.  This recipe can be used on both the body and face. It’s ideal for rough spots like feet, knees, elbows and hands.  It’s also great for nail beds and cuticles.  And with a few simple modifications this scrub makes an excellent choice for people who suffer from occasional breakouts because it contains ingredients that are beneficial to acne-prone skin:

  • Lemon essential oil helps tightens pores and evens out the skin tone.
  • Sugar helps remove dead skin cells and cleans pores.
  • Substitute Extra Virgin Olive Oil for the Coconut Oil as it is less comedogenic (less likely to clog pores) and helps heals acne scarring.
  • And adding a bit of Honey helps prevent future breakouts.

I tried the recipe out last night and it was lovely! I love a good scrub and felt like my skin was so much smoother afterwards! Plus, the olive oil helped prevent my skin from feeling overly dry after I rinsed it off.  This one is definitely a keeper!

So without further ado, here it is:

Lemon Sugar Scrub

  • 1 cup of Sugar
  • ¼ cup Coconut Oil (can substitute EVOO, especially for acne-prone skin)
  • 5 drops of Lemon Essential Oil
  • 1 tsp Honey (optional)

Mix ingredients and store in 8 oz glass jar.

As a body scrub: Apply to body, paying extra close attention to elbows, knees, feet and hands (nails and cuticles especially), and rub in circular motions for 3 to 5 minutes.  Rinse.  Enjoy the silky softness of your impossibly smooth skin.

As a face scrub: Clean face as usual with warm to hot water to help open up pores.  Apply scrub to clean face in gentle, circular motions.  Be cautious of using on open wounds, as lemon has a tendency to sting. Leave on for a few minutes and rinse with cool water.

** The above is not my original recipe.  I modified it from one I found in one of my YL business Facebook groups and regretfully cannot find the post again to give proper credit.  So if it’s your original recipe, let me know and I’ll gladly give proper citation.

 

I use only Young Living’s 100% pure, therapeutic grade essential oils.  Join Young Living to enjoy a 24% off discount.  Message me for more details or join today here!

 

*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.