Adventures in Living a Natural Lifestyle

Sharing my adventures in living a more natural lifestyle, information about essential oils and natural home, health, and beauty recipes!


Leave a comment

Looking for a Gluten, Soy and Dairy Free Whole Foods Snack? Look no further! Forth Bars Do NOT Disappoint!!!

Since starting my fitness journey I’ve been experimenting with different healthy eating strategies (I refuse to say I’m dieting because this is a lifestyle change not a diet!).  Within the last couple months I’ve been loosely following the IIFYM (If It Fits Your Macros) program that focuses on finding a balance between the three main Macro Nutrient groups: Carbohydrates, Fats and Proteins. You can read more about it here on the IIFYM (If It Fits Your Macros) website.  They also have an awesome Macro Calculator and an IIFYM Official Facebook group for support.  A couple weeks ago I saw this promotion in the IIFYM Official Facebook group for a new gluten, soy and dairy free whole foods snack bar that I intrigued me.  So I entered the contest and was blessed to have been given the opportunity to review the new Forth bars as part of this contest!

So a little about this new company.  Forth was founded by Terri Mintz who has struggled with profound food allergies.  She lives an active lifestyle and became frustrated with not being able to find healthy, nutrient dense, whole food choices and thus decided to start making them herself.  As others took notice of her improving health, stamina and performance she decided to create a whole line of products designed for people with similar nutritional needs.  “Forth products are filled with FDA identified functional foods, superfoods, whole carbs, proteins and healthy fats. Made from minimally processed, plant based ingredients, Forth products leave you satisfied and energized.  Each Forth product contains targeted ingredients – whether functional food, traditional remedy or superfood – known to positively affect our body and mood. All Forth Bars and Bites are:

  • Gluten-free
  • Dairy Free
  • Soy Free
  • Plant Based
  • Minimally Processed
  • Very Low in Salt
  • Low Fat
  • Free of fillers, preservatives and unnecessary ingredients”

Needless to say that’s an impressive list so if I could find a wholesome, nutrient dense snack food that met the above requirements for my friends with dietary restrictions then I was excited to give them a try!  You can learn more about their products on the We Are Forth website and follow We Are Forth on Facebook and Instagram for special promotions.

I was lucky enough to get a variety pack to try so below you will find my reviews of each of the 7 varieties of Forth Bars that are currently available.

Calm Bar

Lavender + Vanilla + Honey + Berries

The first bar I tried out of my variety pack was the Calm Bar.  In the midst of kitchen renovations I figured I could use a little more calm in my life plus the essential oiler in me was super excited to see lavender as an ingredient! I absolutely love the unique flavor profile of this bar!!!  It is a little “herby,” for lack of a better description, due to the lavender buds.  While I truly appreciate the unique flavor it might be an acquired taste for some.  I was impressed that the bar was sweet enough without being overly sweet or filled with sugar or artificial sweeteners like most snack bars you can buy in the grocery store.  It does have 14g of Sugar and a total of 29g of Carbs so for those on a low-carb or keto diet this may not be for you.  But I’m trying to conquer my fear of carbs as they are necessary for sustained energy and to build strength and muscle and 29g of Carbs is about the equivalent of a slice of organic, whole wheat bread.  Plus, the Forth Bars are Gluten Free so those who need a little carb fueled energy boost but can’t eat gluten containing products will love Forth Bars!  I was also super impressed that all of the Forth Bars are low in Sodium.  Most snack bars like this are super high in sodium which is one of the main reasons I tend to avoid processed foods.  These seem like they will be a healthy, nutritional option for those who need a quick snack or energy boost throughout their day!  I’m looking forward to trying out the rest of the bars in the variety pack!!!

Macro Breakdown: 29 g Carbs (64%), 5 g Fat (25%), 5 g Protein (11%)

Ingredients Bar: Gluten Free Oats, Puffed Quinoa, Peanut Butter, Sesame Seeds, Pumpkin Seeds, Date Paste, Aronia Berries (apple juice sweetened), Freeze Dried Cherries, Hemp Protein Powder, Freeze Dried Mango, Honey, Spray Dried Lemon Juice, Acai Resveratrol (The only ingredient I didn’t recognize so I had to look it up.  Turns out this is an all natural and powerful antioxidant to help your body fight free radicals and support your immune system!), Lavender, Vanilla Powder, Lemon Balm, Spices

Ingredients Topping: Date Paste, Cherry Powder, Vanilla, Lavender, Spray Dried Lemon Juice, Honey

You can check out the full Nutritional Information on their website: Calm Bar Nutrition and Information

Body Bar

Chocolate + Molasses + Spices

The second bar I tried was the Body Bar.  Our routine has been super messed up by the kitchen renovations and the tiny human did not sleep well  the last couple hours of the night making it nearly impossible to get up and work out.  So I chose to sleep in which meant that I wanted to get in a good run on my lunch break to get in at least some exercise that day.  With back to back clients all morning I don’t have a lot of time to snack and knew my energy would be low by noon when I would finally get a chance to go for a run.  So around 10:50 am I decided to open up the Body Bar for a quick little pick me up and to provide some energy to help get me through my run.  My first impression was that it smelled amazing!!! The combination of molasses and spices was a beautiful balance of savory and just sweet enough.  I was pleasantly surprised on my lunch run how much energy I had.  The week prior I had allowed stress to get the better of me and hadn’t run much at all so I was really working on getting my stamina back up and I ran nearly a mile further than I had a couple days earlier without feeling as tired and run down.  So the Body Bar definitely gets a winning review from me!!! Might have to order a 12 pack of this one! 😉

Macro Breakdown: 32 g Carbs (66%), 5 g Fat (23%), 5 g Protein (10%)

Ingredients Bar: Gluten Free Oats, Puffed Quinoa, Peanut Butter, Sesame Seeds, Pumpkin Seeds, Date Paste, Dried Cranberries, Undutched Cocoa Powder, Dark Chocolate (undutched cocoa powder and evaporated cane juice), Dried Aronia Berries (apple juice sweetened), Molasses, Pumpkin Puree, Pea Protein Powder, Maca, Drum Dried Bananas, Acai Resveratrol, Spices

Ingredients Topping: Date Paste, Undutched Cocoa Powder, Maca, Pea Protein, Molasses, Coconut Electrolytes, Probiotics, Spices

You can check out the full Nutritional Information on their website: Body Bar Nutrition and Information

Belly Bar

Cranberry + Ginger + Lemon

The third bar I tried from the Forth variety pack was the Belly Bar.  My stomach was a little upset so I figured it would be a good time to try out their bar that was designed to help soothe the stomach. After all, keeping the gut and urinary tract healthy are important in maintaining overall health and wellness so we can use all the help we can get!  Let me just tell you guys, this bar is awesome!!! I love the ginger zing!  Ginger is one of my favorite flavors and this bar has just enough of the ginger spice and it balances beautifully with the citrusy flavor of the lemon and the sweetness of the dried cranberries!  A little higher on the carbs and lower on the protein than the first two bars I tried but overall a win and a really good mid-morning snack to help keep me energized until lunch.

Macro Breakdown: 33 g Carbs (68%), 5 g Fat (23%), 4 g Protein (8%)

Ingredients Bar: Gluten Free Oats, Quinoa Puffs, Date Paste, Peanut Butter, Sesame Seeds, Pumpkin Seeds, Dried Apricots, Dried Aronia Berries (apple juice sweetened), Dried Cranberries, Honey, Spray Dried Lemon, Acai Resveratrol, Spices

Ingredients Topping: Date Paste, Drum Dried Cranberry Powder, Maca, Honey, Spray Dried Lemon Juice, Probiotics, Spices

You can check out the full Nutritional Information on their website: Belly Bar Nutrition and Information

Heart Bar

Mango + Papaya + Coconut

Saturday, March 25 was the suggested race date for my 10K & S.P.E.W. race, sponsored by Hogwarts Running Club (yes, it’s a real thing!) so I wanted a snack that morning to help give me enough energy to help me run the entire race without weighing me down (because I wanted to help free house elves not lose my lunch! lol).  Naturally, I turned to my Forth bar variety pack and decided to give the Heart Bar a try.  Figured a little support for my cardiovascular system while running a 10K would be just what the doctor ordered!  Thankfully, it didn’t let me down!  This bar was a little sweeter than the others I had tried so far and had a nice tropical flavor profile with the mango, papaya and coconut.  There were also a few larger chunks of fruit in the bar which made for a nice little surprise when I would get one in my bite!  30 minutes later I went for my run and was pleased to know I shaved 2 minutes off my run time and finished the 10K in 1 hour flat!  While I can’t promise the Heart Bar will make you run faster I can say it did help provide the energy I needed to run the entire race without stopping to walk!  This and the Body Bar would be excellent choices for any of my runner friends looking for a healthy snack option before races!

Macro Breakdown: 32 g Carbs (61%), 7 g Fat (30%), 5 g Protein (9%)

Ingredients Bar: Gluten Free Oats, Quinoa Puffs, Peanut Butter, Sesame Seeds, Pumpkin Seeds, Jungle Peanuts, Date Paste, Dried Blueberries, Freeze Dried Mango, Raisins, Freeze Dried Strawberries, Dried Aronia Berries (apple juice sweetened), Coconut Flakes, Honey, Acai Resveratrol, Spices

Ingredients Topping: Date Paste, Honey, Drum Dried Mango, Drum Dried Banana, Coconut Electrolytes, Maca, Vitamin D Oil

You can check out the full Nutritional Information on their website: Heart Bar Nutrition and Information

O’Mama Bar

Berry + Figs + Ginger

After my race the day before, Sunday was my rest day and time to spend with my daughter.  So naturally the O’Mama Bar seemed like a good choice for my afternoon snack while she was napping!  Like the Belly Bar, the O’Mama Bar does have a bit of a ginger zing but it was more subtle and had a sweeter, richer flavor overall.   This bar is lower on the carbs so for days when you are less active or don’t need quite as much of an energy boost this would make for a great snack!

Macro Breakdown: 27 g Carbs (58%), 7 g Fat (34%), 4 g Protein (9%)

Ingredients Bar: Gluten Free Oats, Puffed Quinoa, Peanut Butter, Sesame Seeds, Pumpkin Seeds, Sunflower Seeds, Date Paste, Aronia Berries (apple juice sweetened), Drum Dried Bananas, Freeze Dried Strawberries, Dried Cranberries, Dried Blueberries, Dried Figs, Honey, Acai Resveratrol

Ingredients Topping: Date Paste, Drum Dried Banana Powder, Freeze Dried Strawberries, Freeze Dried Cranberries, Honey, Probiotics, Vitamin D Oil

You can check out the full Nutritional Information on their website: O’Mama Bar Nutrition and Information

Sexy Bar

Spicy Chipotle + Chocolate + Jungle Peanuts

If you have been reading closely or follow me on Instagram then you know that I am in the middle of kitchen repairs and renovations.  I don’t know about you but I find new appliances super sexy (guess that’s a sign I’m officially an “adult,” whatever that means…) so it seemed apropos that I should choose the Sexy Bar to try out the day they were delivered!  It smelled super rich when I first pulled it out of the wrapping so I was excited to give it a try.  OMG!  It was like a flavor explosion in my mouth!  I loved the spicy chipotle and chocolate combo!!! It was so good I took extra small bites so I could enjoy it longer! Definitely had a little kick but oh so good!  Hands down, this is my FAVORITE Forth Bar!  I will be ordering more! ❤ 🙂 Plus, it has Goji berries in it and you all know how much I love my NingXia Red so any other healthy snack that includes the immune supporting Goji berry is a win in my book!

Macro Breakdown: 27 g Carbs (64%), 4.5 g Fat (24%), 5 g Protein (12%)

Ingredients Bar: Gluten Free Oats, Puffed Quinoa, Peanut butter, Sesame Seeds, Pumpkin Seeds, Date Paste, Undutched Cocoa, Chocolate (undutched cocoa and evaporated cane juice), Jungle Peanuts, Freeze Dried Raspberries, Aronia Berries (sweetened with apple juice), Dried Cranberries, Goji, Berries, Maca, Honey, Acai Resveratrol, Chili Powder, Spices

Ingredients Topping: Date Paste, Undutched Cocoa, Freeze Dried Raspberries, Chili Powder, Spices

You can check out the full Nutritional Information on their website: Sexy Bar Nutrition and Information

Brain Bar

Espresso + Chocolate + Coconut

I was feeling a little sluggish when I returned to work after my 3 day weekend so I figured a little extra brainpower couldn’t hurt!  Thankfully, the Brain Bar was the last bar left in my variety pack for me to try.  It has a subtle espresso flavor with chunks of dark chocolate without being overly sweet.  A similar flavor profile to the Sexy Bar which I loved so much but without the chipotle kick.  So if spicy isn’t your thing or you just love coffee, then this bar is definitely for you!

Macro Breakdown: 35 g Carbs (70%), 5 g Fat (22%), 4 g Protein (8%)

Ingredients Bar: Gluten Free Oats, Quinoa Puffs, Peanut Butter, Sesame Seeds, Pumpkin Seeds, Date Paste, Freeze Dried Strawberries, Dried Blueberries, Dried Aronia Berries (apple juice sweetened), Undutched Cocoa Powder, Dark Chocolate (cocoa powder and evaporated cane juice), Coconut Flakes, Molasses, Acai Resveratrol, Maca, Dehydrated Coffee, Spices

Ingredients Topping: Date Paste, Drum Dried Blueberry Powder, Undutched Cocoa Powder, Coconut Electrolytes, Coffee Powder, Spices

You can check out the full Nutritional Information on their website: Brain Bar Nutrition and Information

Final Review

Overall I’m really impressed by all of the Forth Bars!  They taste great and provide sustained energy for workouts, chasing toddlers or to get through a grueling work day!  I love the unique flavor combinations and that they give me just enough of a hint of sweetness without being overly sweet.  But perhaps the biggest selling point to me is that they are all natural, with no artificial ingredients, are low sodium and are all gluten, soy and dairy free making them the perfect snack for those with dietary restrictions or who are just mindful of what they put into their bodies!

Pros

  • Taste great!
  • Unique flavor combinations
  • No artificial ingredients
  • Naturally sweetened with fruit juices or honey – just sweet enough without being overly sweet or triggering my sugar addiction!
  • Gluten, Soy and Dairy Free – perfect for those with dietary restrictions.  They are not nut free, however.  Most of the bars I tried have peanut butter in them so be mindful if you or a family member have a nut allergy.
  • Low Fat – ranging from 4.5-7 g per bar
  • Low Sodium
  • Reasonable Calories – ranging from 180 – 210 calories each, the Forth Bars are an excellent choice for a quick, nutrient dense snack to provide sustainable energy for an active lifestyle without adding unnecessary calories.  Plus, if you wanted slightly fewer calories to help you stick with your goals, you can also check out their “Bite” options, available in the same great flavor combinations but coming in at less than 100 calories each!
  • Available in packs of 12 in variety packs or single flavors if you find your favorite!

Cons

  • Cost – coming in at $47.40 per 12 pack these bars will run you $3.95 per bar.  However, this is comparable to buying other snack bar singles at your grocery store but without any of the nasty artificial ingredients, high sugar or insane sodium content of what you’re used to finding in the energy bar aisles!
  • Low(ish) Protein – these are not a high protein bar like you might want for post-workout recovery (grab the protein powder instead) but they do seem to provide the sustained energy that the company boasts making them ideal for snacks on the go for afternoon hikes or a pre-workout energy boost!

So overall, I highly recommend supporting this new company so that they can continue to bring healthy, nutrient dense, whole food snack options to the market!  So head on over to the We Are Forth website and order your Bars or Bites today!  And make sure to tell your friends!

 

Note: These statements have not been evaluated by the FDA. I am an aromatherapy student but I am not a medical doctor. Products and techniques mentioned here are to help support your specific areas of concern and are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.

Looking for a Gluten, Soy and Dairy Free Whole Foods Snack? Look no further! Forth Bars Do NOT Disappoint!!! was originally published on Naturally Oily Adventures

Advertisements


1 Comment

My New Adventure: The 10 Day Detox – to help break my sugar addiction and get back to a Clean Eating/Whole Foods Lifestyle!

As a general rule I don’t believe in dieting because I don’t believe that it is sustainable.  I’ve done the yo yo dieting trying everything from Atkins to South Beach to Weight Watchers and had some success with them all.  But inevitably I always wind up gaining more weight back and have watched the scale slowly creep up my whole life.  In January of 2014 my husband and I made an agreement to be more conscious about the food we were eating and to start focusing on clean eating and a whole foods lifestyle. Pretty much synonymous in their meanings, clean eating and whole foods “diets” are really more about lifestyle changes. The basic concept is to eat foods as close to their natural state as possible.  This essentially means having an awareness of what you are eating, reading labels, and focusing on eating real food that hasn’t been processed, refined, enriched, or added to.  It cuts out pretty much anything artificial and minimizes exposure to unnecessary additives and preservatives.  And ultimately it means that you spend more time preparing and cooking in your home.  We’ve enjoyed our transition over the years and take pride in viewing our grocery cart (or Costco flatbed as is more often the case) filled to the brim with fruits, vegetables, organic meats, and whole grains and it has inspired some pretty creative recipes and regular menu additions thanks to my awesome hubby and his intuitive approach to cooking (something I lack).  This lifestyle change was so beneficial that when I was unexpectedly diagnosed with Gestational Diabetes at 12 weeks pregnant with my daughter that I didn’t have to make too many changes to my regular eating habits to keep my blood sugar within normal limits.  As a lucky silver lining, I only gained 17 lbs during my pregnancy which melted off pretty quickly thanks to breastfeeding.  And I’m blessed to be under my pre-pregnancy weight by 10 or so lbs at 8 months postpartum.

However, the unexpected (although really I should’ve anticipate it) side effect of being forced into avoiding certain foods is that after my daughter was born both myself, and my husband, have been on a pretty constant carb and sugar binge since January.  I’m a firm believer that almost anything in moderation is okay but I admit I have a full on sugar addiction.  I literally crave sweet stuff morning, noon, and night.  While my husband has impulse buys at Kroger and will happily help me eat the oatmeal chocolate chip lactation cookies I was making to help boost my milk supply he has a job where he runs 100 miles per hour all day long and walks, no kidding, an average of 10 miles a day.  I… do not.  I sit at a desk in between counseling sessions where I sit in a chair opposite my clients and listen to them tell me about their problems.  It’s a pretty sedentary job.  And exercise? Forget about it. That’s the equivalent of a 4 letter word in my vocabulary.  About the only exercise I get is walking up the 3 flights of stairs to my office in the mornings. So, needless to say, that even though I’ve been blessed to have not gained any weight during these last 8 months I won’t be able to keep this up for long before it catches up to me.  So I started trying to figure out how to break my sugar addiction to get back on track.

My research led to me Dr. Hyman’s 10 Day Detox Diet.  Dr. Hyman is the author of another book called the Blood Sugar Solution.  I was intrigued by his approach because he focuses on helping you break your addiction to sugar and to make positive lifestyle changes to prevent disease and maintain a healthy weight.  Given my risk factors for Type 2 Diabetes (family history, GD during pregnancy, weight, etc.) I liked that he stresses the importance of foods that help keep your blood sugar within normal limits and lowering your risk of diabetes and other diseases.  Once you get past the initial “diet” phase of the detox what he suggests is pretty similar to the lifestyle I was leading last year.  So it seemed like a good fit for me.  I figure I could do 10 days, right? Guess we shall see.

So what’s the 10 Day Detox all about? Basically it cuts out all sugar, carbs, starchy veggies, and foods that tend to increase inflammation and cause GI distress for 10 days.  In addition, Dr. Hyman encourages other healthy lifestyle practices including exercise (ugh!), detox baths, mindfulness meditation, journaling and relaxation exercises to help you along your journey.  I’m cheap frugal so I didn’t want to buy the book (and lets get real, I’d read it then it would sit on a shelf and collect dust for 10-20 odd years before I got frustrated with the clutter and decided to purge my home of junk).  I’m sure his publisher would tell you that you need to buy the book and in fact, you may find it easier.  I’m sure it’s full of a wealth of information and guidelines, recipes and meal plans but I’m stubborn and decided to research until I was blue in the face to avoid spending the 16 some odd dollars it cost to buy the book.   So if you are like me and just want the bare bones and to figure it out on your own without someone telling you specifically what to eat and when, here’s what I learned.

The first 10 days you get none of this:

NO Caffeine, including tea, soft drinks, coffee, lattes, etc.; NO Alcohol, including beer, wine, or spirits; NO Sweetened beverages, including juice; NO Processed foods – if it comes in a box or a can, unless it is a whole food in a can like tuna, don’t eat it; NO Sugar or anything that has added sugar in the ingredients (read carefully!); NO Gluten, including wheat, rye, barley, spelt, kamut, triticale, and oats; NO Flour or any food made from flour, including crackers, pasta, bread, pretzels, etc.; NO Grains – no rice or even quinoa during the first 10 days; NO Starches, including sweet potato, potato, squash, parsnip, beets, etc.; Beans and legumes, including chickpeas, lentils, peanuts, kidney beans, etc.; and NO Dairy, including yogurt, sour cream, cheese, milk, etc.

A little of that:

Fruits – in moderation, low-sugar fruits, single portions, including berries, blueberries, cranberries, kiwi, lemon, and lime

And unlimited amounts of non-starchy veggies, including:

Artichoke, Arugula, Asparagus, Bean sprouts, Beet greens, Bell peppers (red, yellow, green), Broccoli, Brussels sprouts, Cabbage, Cauliflower, Celery, Chives, Collard Greens, Dandelion Greens, Eggplant, Endive, Fennel, Garlic, Ginger root, Green beans, Hearts of palm, Jalapeño peppers, Kale, Lettuce, Mushrooms, Mustard greens, Onions, Parsley, Radicchio, Radishes, Shallots, Snap beans, Snow peas, Spinach, Summer squash, Swiss chard, Tomatoes, Turnip greens, Watercress, Zucchini, etc.

In addition, you are encouraged to stock up on lots of foods that will help detoxify, reduce inflammation, and promote healthy weight loss, including:

Lean proteins (preferably organic, grass-fed and sustainably raised) like chicken, turkey, salmon, omega-3 eggs, tofu or tempeh; Extra virgin olive oil; Extra virgin coconut butter (often called coconut oil); Other healthy oils that you like (walnut, sesame, grape seed, flax, or avocado); Nut butters (raw if possible; choose from almond, cashew, macadamia nut or walnut); Nuts: walnuts, almonds, pecans, macadamia nuts; Seeds: hemp, chia, flax, pumpkin, sesame, Tahini (sesame-seed paste — great for salad dressings and in sauces for vegetables); Canned full-fat coconut milk; Unsweetened hemp or almond milk; Almond meal; Apple cider vinegar; Balsamic vinegar; Low-sodium, gluten-free tamari; Low-sodium broth (vegetable or chicken); Dijon mustard; Sea salt; Black pepper (peppercorns that you can grind fresh); and detoxifying and anti-inflammatory dried herbs and spices, including turmeric, cayenne pepper, thyme, rosemary, chili powder, cumin, sage, oregano, onion powder, cinnamon, coriander, cilantro, paprika and parsley.

 

Dr. Hyman recommends a prep phase where you rid your home of the tempting ingredients you aren’t allowed to eat and start to taper yourself off of your daily caffeine intake.  I’m a bad example and totally skipped this step.  It didn’t seem fair to hubby to make him completely follow the diet just because I wanted to detox so there’s plenty of stuff I can’t eat in the house for him to indulge on for lunch, snacks, and add-on items for his dinner to ensure that he is full enough and doesn’t want to kill me! lol!  And I only really drink 1-2 cups of coffee a day and no other caffeine so I decided to go cold turkey.

The first 10 days is the actual detox phase.  It is the most restrictive phase of the diet.  After the detox is what Dr. Hyman calls the transition phase where for the next 6 weeks you pick the plan that best meets your needs. There are several options including the Super-Advanced (if you need to lose 25+ lbs or have diabetes, high cholesterol, or high blood pressure and are wanting to get off your medications), the Advanced (which is basically the Super-Advanced but adds legumes), and the Basic Transition phases (Chewfo has a good breakdown of the Transition phases).  While I could probably stand to lose 25+ lbs I honestly don’t have it in me to stick to such restrictive diet.  Even the Basic Transition phase continues to prohibit dairy and gluten but does add back in legumes, gluten-free grains and starchy veggies in moderation.  Truthfully, here at the beginning of my adventure my plan is to pretty much skip the transition phase.  Although I do think I will follow the guidelines suggested for adding back dairy and gluten after the transition phase to see how my body reacts to these things after not eating them for awhile.  I’m curious how my GI tract and any general inflammation (like carpal tunnel) may react.  But I guess we will get to the end of our 10 days and see how it’s going.  If I have some crazy amount of weight loss and am feeling great I may just try the Basic Transition phase out at least until our vacation (because really? Who diets on vacation!?!).

 

Words of Warning: it is generally NOT recommended to attempt any detox or cleanse while pregnant or breastfeeding.  The main reason why is because if you consume too many toxins for your organs to safely process your body has a fail safe system where it attaches a buffer molecule to temporarily reduce the toxicity and stores the toxins in your cells as a way to keep them out of your blood stream and away from your organs.  A good detox is designed such that it knocks these buffer molecules lose and releases the toxins in your cells into your blood stream to be sent to your liver to be processed.  Once they have been entered into the blood stream they are not only released through urination, bowel movements, and the skin (acne anyone?) but they can also then pass through the placenta if pregnant, or breastmilk if nursing.  Since you are obviously trying to rid your own body of nasty toxins you most likely are concerned enough to not want your baby exposed to them either.  In addition, during a detox you run the risk of dehydration or too little nutrition which can impact your milk supply if nursing.

“But wait, are YOU still nursing!?!” you may ask.  Ah! You’re paying attention! I am still nursing my 8 month old daughter.  However, I have done my research and made an educated decision to go ahead and commit to the 10 Day Detox even despite this.  Because I tend to follow a clean eating whole foods lifestyle as a general rule and have long since cut out processed foods, artificial colors, artificial sweeteners, and most of the toxic junk people are usually trying to rid their systems of I figure that a sugar detox for me will have much fewer nasty toxins being released into my system than the average person.  I already drink nothing but water throughout the day and it’s a pretty easy fix to bump up my water intake to prevent dehydration.  And lastly, I’ve created my own meal plan to follow that ensures I will get enough nutrition throughout the day, without calorie counting, by adding in healthy snack options and also adding in some Brewer’s Yeast and Flax meal to my morning smoothies to help boost supply.  I also researched to some degree the 21 Day Sugar Detox which is safe to follow while breastfeeding.  Overall, the similarities between the 21 Day Sugar Detox and the 10 Day Detox Diet are remarkable.  The breastfeeding modifications for the 21 Day Sugar Detox pretty much just ensure that you are eating enough of a caloric intake to support both you and your baby.  So I figured that was a pretty easy modification to the 10 Day Detox while only restricting my diet for 10 days instead of a full 21.  If I have good luck with the first 10 days, I may just consider pushing another 11 for good measure.  But I know me, and that seems really overwhelming, so I’m taking it in baby steps. However, you should do your research, and a lot of it, before committing to any detox diet if you are breastfeeding (and I wouldn’t recommend it at all if you are preggers).

 

So there you have it.  Today is the start of my new adventure on this 10 Day Detox.  I’ll be adding additional posts about my Oily Support for Healthy Weight Management and my Daily Journal and Meal Plan over the next 10 days so stay tuned to hear how it goes! Wish me luck!

 

Have you done the 10 Day Detox? I’d love to hear how it went for you and any tips or tricks you learned! Comment below!

 

Want to know what online resources I used to research the 10 Day Diet without springing for the book? Check out these websites:

Dr. Hyman’s website (lots of general info and some good recipes too):

http://drhyman.com/

Dr. Oz’s episode on the 10 Day Detox (The first link has several other links embedded that you can click to take the Toxicity Quiz, get the link to the Meal-Plan One Sheet quick reference, and to get Dr. Mark Hyman’s breakfast smoothie recipe):

http://www.doctoroz.com/article/10-day-detox-diet-jump-start-guide

An alternative to Dr. Hyman’s breakfast smoothie (note: I chose to use unsweetened Almond milk instead of the Soy Milk listed in this recipe as the Soy Milk she used has added sugar):

http://www.smartandsavvymom.com/2015/01/10/strawberry-banana-almond-smoothie-my-go-to-detox-smoothie/

A good Food List to help get you started understanding what’s allowed and what’s not during the 10 Day Detox:

http://www.chewfo.com/diets/the-blood-sugar-solution-10-day-detox-diet-by-mark-hyman-2014-what-to-eat-foods-to-avoid-food-list/

Dr. Mark Hyman’s 10 Day Detox One-Week Quick Start Recipe Guide:

http://10daydetox.com/toptenfoodlies/_downloads/ONE-WEEK_QUICK_START_RECIPE_GUIDE-ONLNE.pdf

An ingredient cheat sheet for Dr. Hyman’s Super Salad Bar:

http://www.foodily.com/r/whx6k3y7jc-dr-hymans-super-salad-bar-by-shashi-srikantan